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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
18 minAUG 30
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In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.  Listen in for the specific details on how to use this practice to improve your situation!

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To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.
-Judy Blume