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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
16 minSEP 13
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In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.  Listen in to find out why!

Episode supported by Ned
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What is anxiety?

Quote:

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
– Sylvia Boorstein