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The Anxiety Guy Podcast

The Anxiety Guy

69
Followers
334
Plays
The Anxiety Guy Podcast

The Anxiety Guy Podcast

The Anxiety Guy

69
Followers
334
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Latest Episodes

TAGP 258: How To Deal With Anxiety From The Start

Understanding how to deal with anxiety right from the start can make the journey that much smoother. The resistance to change can be controlled, anxiety attacks can be tamed, and the warrior will fall in love with the transition to a new identity.

13 min3 d ago
Comments
TAGP 258: How To Deal With Anxiety From The Start

TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

Anxiety at night can be very distressing leading to a lack of quality sleep. To improve our emotional and mental health in the evenings we must replace certain destructive habits with constructive ones, here's where to start.

9 min1 w ago
Comments
TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

As a person gets diagnosed with an anxiety disorder the last place they tend to look to for answers is their childhood traumas. Let's dive deep into how this progression happens and how it ends in mental health and anxiety problems today.

11 min2 w ago
Comments
TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

Healing an anxiety disorder can come with a world of confusion. This confusion and frustration many times can surface due to not being sure of what method to follow to improve our emotional and mental health. Today I'll share my personal favourites.

16 min3 w ago
Comments
TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

TAGP 254: Top 5 Anxiety Signs You're Unaware Of

Recognizing our anxiety signs can lead us towards a shift in the way we see a present or future event. As your mental health improves in these situations your anxiety will begin to lessen and old anxious habits will be replaced with new empowering ones.

13 minAUG 24
Comments
TAGP 254: Top 5 Anxiety Signs You're Unaware Of

TAGP 253: How To Move Away From Anxiety And Into Trust

Trust is what happens when uncertainty is embraced and we open to the endless possibilities life has for us. Anxiety is the opposite, it's a daily grind to meet with certainty and spontaneousness doesn't exist. Here's what to do.

12 minAUG 17
Comments
TAGP 253: How To Move Away From Anxiety And Into Trust

TAGP 252: Your 5 Options The Moment You Need Anxiety Relief

It's important to bring with you some skill sets in the moment of anxiety in order to bring about a shift in perceptions. These 5 options will create anxiety relief if used consistently and will improve your mental health greatly.

13 minAUG 10
Comments
TAGP 252: Your 5 Options The Moment You Need Anxiety Relief

TAGP 251: 5 Words Of Wisdom You Need To Hear Today

These are the words of wisdom that will drive you forward towards your anxiety recovery. As we understand ourselves and the journey ahead better we recognize where our mental health challenges really come from.

13 minAUG 3
Comments
TAGP 251: 5 Words Of Wisdom You Need To Hear Today

TAGP 250: Top 5 Alkaline Foods For Your Mental Health And Anxiety

These 5 alkaline foods will help to turn the acidic state of your body around. In turn, your mental health will improve as well as your anxiety levels will decrease giving you the progress you deserve.

12 minJUL 27
Comments
TAGP 250: Top 5 Alkaline Foods For Your Mental Health And Anxiety

TAGP 249: 15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

I've made many mistakes during my anxiety disorder recovery journey that I don't want you to make. Understanding the messages within this episode of the anxiety guy podcast will strengthen your mental health starting today.

20 minJUL 20
Comments
TAGP 249: 15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

Latest Episodes

TAGP 258: How To Deal With Anxiety From The Start

Understanding how to deal with anxiety right from the start can make the journey that much smoother. The resistance to change can be controlled, anxiety attacks can be tamed, and the warrior will fall in love with the transition to a new identity.

13 min3 d ago
Comments
TAGP 258: How To Deal With Anxiety From The Start

TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

Anxiety at night can be very distressing leading to a lack of quality sleep. To improve our emotional and mental health in the evenings we must replace certain destructive habits with constructive ones, here's where to start.

9 min1 w ago
Comments
TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

As a person gets diagnosed with an anxiety disorder the last place they tend to look to for answers is their childhood traumas. Let's dive deep into how this progression happens and how it ends in mental health and anxiety problems today.

11 min2 w ago
Comments
TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

Healing an anxiety disorder can come with a world of confusion. This confusion and frustration many times can surface due to not being sure of what method to follow to improve our emotional and mental health. Today I'll share my personal favourites.

16 min3 w ago
Comments
TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

TAGP 254: Top 5 Anxiety Signs You're Unaware Of

Recognizing our anxiety signs can lead us towards a shift in the way we see a present or future event. As your mental health improves in these situations your anxiety will begin to lessen and old anxious habits will be replaced with new empowering ones.

13 minAUG 24
Comments
TAGP 254: Top 5 Anxiety Signs You're Unaware Of

TAGP 253: How To Move Away From Anxiety And Into Trust

Trust is what happens when uncertainty is embraced and we open to the endless possibilities life has for us. Anxiety is the opposite, it's a daily grind to meet with certainty and spontaneousness doesn't exist. Here's what to do.

12 minAUG 17
Comments
TAGP 253: How To Move Away From Anxiety And Into Trust

TAGP 252: Your 5 Options The Moment You Need Anxiety Relief

It's important to bring with you some skill sets in the moment of anxiety in order to bring about a shift in perceptions. These 5 options will create anxiety relief if used consistently and will improve your mental health greatly.

13 minAUG 10
Comments
TAGP 252: Your 5 Options The Moment You Need Anxiety Relief

TAGP 251: 5 Words Of Wisdom You Need To Hear Today

These are the words of wisdom that will drive you forward towards your anxiety recovery. As we understand ourselves and the journey ahead better we recognize where our mental health challenges really come from.

13 minAUG 3
Comments
TAGP 251: 5 Words Of Wisdom You Need To Hear Today

TAGP 250: Top 5 Alkaline Foods For Your Mental Health And Anxiety

These 5 alkaline foods will help to turn the acidic state of your body around. In turn, your mental health will improve as well as your anxiety levels will decrease giving you the progress you deserve.

12 minJUL 27
Comments
TAGP 250: Top 5 Alkaline Foods For Your Mental Health And Anxiety

TAGP 249: 15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

I've made many mistakes during my anxiety disorder recovery journey that I don't want you to make. Understanding the messages within this episode of the anxiety guy podcast will strengthen your mental health starting today.

20 minJUL 20
Comments
TAGP 249: 15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery
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