title

The Chasing Joy Podcast

Georgie Morley

152
Followers
679
Plays
The Chasing Joy Podcast

The Chasing Joy Podcast

Georgie Morley

152
Followers
679
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

Latest Episodes

Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

Kelsey Patelis one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. We Talk About: Kelsey’s story Workaholism Burnout Finding reiki & other healing modalities Seeking the answers outside ourselves Realizing emotional pain manifests into physical pain The “I don’t have it THAT bad” mentality Suffering Giving ourselves the permission to meet our own needs Why self-care is also taking care of others Healing work isn’t a race Radically curious Sitting with difficult emotions Creative burnout Creating space to be a creative channel Why we’re right on time Quotes: my curiosity and my experience with the work really became the passion for it and the passion the purpose Buy the book: Burning Brighthttps://amzn.to/2Jt0LPn Connect with Kelsey Online:https://www.kelseyjpatel.com/ Instagram:https://www.instagram.com/kelseyjpatel/ Listen to the Gal Pals Podcast podcast:https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram:https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group:facebook.com/groups/thejoysquad/ Instagram:https://www.instagram.com/georgiemorley/ Chasing Joy Instagram:https://www.instagram.com/chasingjoypodcast/ Blog:https://georgiemorley.com Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neckhttps://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neckhttps://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Downhttps://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tankhttps://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use codechasingjoyfor 20% off your entire order!

62 MIN6 d ago
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Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

We Talk About: Feeling how you feel Using this moment as a reset Holly’s background realizing she was addicted to social media Getting started on her spiritual path Avoiding the truth Taking responsibility for yourself How to integrate learning into your life What happens when you can’t help yourself Learning to trust yourself Changing the model to helping people help themselves Creating from your heart versus your ego Seeing yourself clearly Holly’s meditation practice Social Media Audits Screentime, App Limits, Downtime, Taking Breaks, What are your goals? Quotes: “There’s a place beyond the right and wrong and I’ll meet you there” - Punnu “participate joyfully in the sorrows of the world we can not cure the world of sorrows but we can choose to live in joy” -Joseph Campbell Books & Resources: Can’t Help Myself - Meredith Goldstein PUNNU SINGH WASU https://www.punnuwasu.com The Book I read from is JospehCampbell: https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171 Work with Holly EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop: https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908 Connect with Holly Online: https://nantucketblackbook.com/ Instagram: https://www.instagram.com/hollyruthfinigan/ email: Holly@NantucketblACKbook.com Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

62 MIN1 w ago
Comments
Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

On this Episode I share: Personally what’s coming up Taking each week at a time Daily life isn’t dramatically different Old coping mechanisms My worth and my purpose is greater than my work, my productivity, my bank account Lean into trust and surrender instead of control So many beautiful and also hard things will unfold that we could never predict Fear is like an alarm (the daily) You can’t make a perfect plan Things hit me in waves Mantras: I am supported I am safe I am connected I am loved I am well Calls to Action: please stay home follow a couple of news sources you trust but know when to turn them off make social media work for you Call friends Donate: if you have the funds please consider donating to organizations that are supporting people affected Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief# Support Small Businesses Venmo creators/instructors/anyone offering free resources that are serving you Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

19 MIN2 w ago
Comments
Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. We Talk About: adjusting your morning routine the difference between therapy and coaching navigating transitions & moving why the first few years out of schooling are so challenging finding yourself outside of work Managing our expectations Practical tools for navigating challenging times 3 steps for self compassion How to develop more confidence Confidence is a conscious practice Learning to trust yourself Why confidence looks different on everyone Why there’s no perfect timeline for success Finding your value outside of your doing or having How to find what brings you joy when you’re lost or struggling Connect with Chelsea On instagram: https://www.instagram.com/chelseaconnors_/ On her website: https://www.chelseaconnors.com/ Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

63 MIN2 w ago
Comments
Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language. We Talk About: Somatic healing for trauma How we become disconnected from our bodies Feeling more embodied outside of traditional exercise Reclaiming movement outside of trauma and diet culture Prioritizing mental health (and how that supports our overall health) Body liberation Letting go - why diet culture wants us to fear it and why it gives us freedom Integrating body liberation into your lived experience Training your nervous system to heal Inheriting body image struggles from our families Forgiveness Vulnerability Being a better ally Quotable: the second I stopped trying to “LOVE” my body, the less I hated it Connect with Jes On her website: http://www.themilitantbaker.com/ On her instagram: https://www.instagram.com/themilitantbaker/ Read her books: Landwhale https://amzn.to/3cH8vul Things No One Will Tell Fat Girls https://amzn.to/333bMQk Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

55 MIN3 w ago
Comments
Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker

Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More

On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more. We Talk About: Positive things that were modeled to me as a kid Lessons that I learn many times - learning to speak up for myself My limiting beliefs - feeling the permission to share my truth Helping people feel at ease Learning to be ok with photos of myself The power of language - the difference between speaking and writing Having a compassionate inner voice Doing things out of a place of “should” versus a positive challenge Learning how to listen to my intuition - using intuitive eating as a guide Documenting - when it gets in the way of life The grief that comes from realizing you’re enough Lessons I’ve learned from podcasting Connect with Engrid instagram: https://www.instagram.com/livengproof/ her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

66 MINMAR 3
Comments
Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More

Eating & Living Just the Good Stuff with Rachel Mansfield

On this episode, I talk with food blogger & new cookbook author Rachel Mansfield about her new book, label-less eating, infertility, motherhood & more! We Talk About: What Rachel is excited about this year How Rachel got started with her blog How she got a cookbook deal Behind the scenes of making a cookbook Living a label-less life How being a mom has helped Rachel’s relationship with food Rachel’s infertility journey The power of compassion Balancing the challenge of motherhood with gratitude Tips for supporting new moms Advocating for your worth The importance of trust Social media boundaries Connect with Rachel her blog: https://rachlmansfield.com/ listen to her podcast: https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751 instagram: https://www.instagram.com/rachlmansfield/ buy her book: https://rachlmansfield.com/cookbook-just-the-good-stuff/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

55 MINFEB 25
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Eating & Living Just the Good Stuff with Rachel Mansfield

People-Pleasing with Georgie Morley

Today’s episode is all about people-pleasing. I share what it is, what it’s not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect. I talk about: What is people-pleasing What people-pleasing is not Examples of people-pleasing Examples of how I’ve been a people pleaser in the past How my insecurities manifested in lying Coming clean and becoming more honest with myself Not caring about yourself doesn’t make people like you more Avoiding conflict and how that hurt so many relationships People pleasing comes from a place of fear, not love “Clear is Kind” - Brene Brown Links: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Today’s Sponsor: Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect

54 MINFEB 19
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People-Pleasing with Georgie Morley

Understanding Your Human Design Erin Claire Jones

Look up your design https://www.jovianarchive.com/Get_Your_Chart On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool. We Talk About: How Erin discovered human design Human design 101 Exploring the 5 archetypes of human design Intersections of different frameworks Why they support versus conflict with other systems Integrating your human design into your life when people around you don’t understand Living by example versus preaching what you believe Your not self theme What happens when you don’t totally identify with your archetype? Working with skeptics Working with human design in a way that empowers you versus putting you in a box Using human design to help you make better decision Simple tools for honoring your design without totally changing your life Understanding our profile About Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. Connect: Look up your design:erinclairejones.com/lookup Get Your Blueprint:erinclairejones.com/blueprint(use code CHASINGJOY for 10% off) Book a session with Erin:erinclairejones.com/individual Erin’s website:erinclairejones.com Erin’s Instagram:instagram.com/erinclairejones Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Quotes: “I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

52 MINFEB 11
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Understanding Your Human Design Erin Claire Jones

Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

We Talk About: Lessons learned from Saturn returns Creating a support system Minimizing your feelings doesn’t make things better Mental health & social media boundaries How to ask for help Fear of being happy - fear of judgment from others when you’re successful and happy Why Davida took a break from Instagram even when it was part of her business How to promote your work and business off Instagram The connections between Davida’s exercise addiction & social media/work Validation Exercise & social media as tools for manipulation and validation Seeking validation versus acting from a place from intuition Validation - how to validate yourself and understand where external validation fuels you or drains you What are the things you do that you don’t need any external validation for? What are the things we do that we don’t feel any need to share or tell anyone else Why Davida stopped podcasting after 3 years Connecting to your intuition Davida’s top tips for getting started with green beauty and skincare Connect with Davida The Healthy Maven https://www.thehealthymaven.com/ Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g The Green Beauty Shop https://www.thehealthymaven.com/shop/ Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7 Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

68 MINFEB 4
Comments
Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

Latest Episodes

Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

Kelsey Patelis one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. We Talk About: Kelsey’s story Workaholism Burnout Finding reiki & other healing modalities Seeking the answers outside ourselves Realizing emotional pain manifests into physical pain The “I don’t have it THAT bad” mentality Suffering Giving ourselves the permission to meet our own needs Why self-care is also taking care of others Healing work isn’t a race Radically curious Sitting with difficult emotions Creative burnout Creating space to be a creative channel Why we’re right on time Quotes: my curiosity and my experience with the work really became the passion for it and the passion the purpose Buy the book: Burning Brighthttps://amzn.to/2Jt0LPn Connect with Kelsey Online:https://www.kelseyjpatel.com/ Instagram:https://www.instagram.com/kelseyjpatel/ Listen to the Gal Pals Podcast podcast:https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram:https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group:facebook.com/groups/thejoysquad/ Instagram:https://www.instagram.com/georgiemorley/ Chasing Joy Instagram:https://www.instagram.com/chasingjoypodcast/ Blog:https://georgiemorley.com Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neckhttps://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neckhttps://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Downhttps://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tankhttps://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use codechasingjoyfor 20% off your entire order!

62 MIN6 d ago
Comments
Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

We Talk About: Feeling how you feel Using this moment as a reset Holly’s background realizing she was addicted to social media Getting started on her spiritual path Avoiding the truth Taking responsibility for yourself How to integrate learning into your life What happens when you can’t help yourself Learning to trust yourself Changing the model to helping people help themselves Creating from your heart versus your ego Seeing yourself clearly Holly’s meditation practice Social Media Audits Screentime, App Limits, Downtime, Taking Breaks, What are your goals? Quotes: “There’s a place beyond the right and wrong and I’ll meet you there” - Punnu “participate joyfully in the sorrows of the world we can not cure the world of sorrows but we can choose to live in joy” -Joseph Campbell Books & Resources: Can’t Help Myself - Meredith Goldstein PUNNU SINGH WASU https://www.punnuwasu.com The Book I read from is JospehCampbell: https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171 Work with Holly EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop: https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908 Connect with Holly Online: https://nantucketblackbook.com/ Instagram: https://www.instagram.com/hollyruthfinigan/ email: Holly@NantucketblACKbook.com Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

62 MIN1 w ago
Comments
Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

On this Episode I share: Personally what’s coming up Taking each week at a time Daily life isn’t dramatically different Old coping mechanisms My worth and my purpose is greater than my work, my productivity, my bank account Lean into trust and surrender instead of control So many beautiful and also hard things will unfold that we could never predict Fear is like an alarm (the daily) You can’t make a perfect plan Things hit me in waves Mantras: I am supported I am safe I am connected I am loved I am well Calls to Action: please stay home follow a couple of news sources you trust but know when to turn them off make social media work for you Call friends Donate: if you have the funds please consider donating to organizations that are supporting people affected Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief# Support Small Businesses Venmo creators/instructors/anyone offering free resources that are serving you Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

19 MIN2 w ago
Comments
Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. We Talk About: adjusting your morning routine the difference between therapy and coaching navigating transitions & moving why the first few years out of schooling are so challenging finding yourself outside of work Managing our expectations Practical tools for navigating challenging times 3 steps for self compassion How to develop more confidence Confidence is a conscious practice Learning to trust yourself Why confidence looks different on everyone Why there’s no perfect timeline for success Finding your value outside of your doing or having How to find what brings you joy when you’re lost or struggling Connect with Chelsea On instagram: https://www.instagram.com/chelseaconnors_/ On her website: https://www.chelseaconnors.com/ Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

63 MIN2 w ago
Comments
Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors

Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language. We Talk About: Somatic healing for trauma How we become disconnected from our bodies Feeling more embodied outside of traditional exercise Reclaiming movement outside of trauma and diet culture Prioritizing mental health (and how that supports our overall health) Body liberation Letting go - why diet culture wants us to fear it and why it gives us freedom Integrating body liberation into your lived experience Training your nervous system to heal Inheriting body image struggles from our families Forgiveness Vulnerability Being a better ally Quotable: the second I stopped trying to “LOVE” my body, the less I hated it Connect with Jes On her website: http://www.themilitantbaker.com/ On her instagram: https://www.instagram.com/themilitantbaker/ Read her books: Landwhale https://amzn.to/3cH8vul Things No One Will Tell Fat Girls https://amzn.to/333bMQk Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

55 MIN3 w ago
Comments
Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker

Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More

On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more. We Talk About: Positive things that were modeled to me as a kid Lessons that I learn many times - learning to speak up for myself My limiting beliefs - feeling the permission to share my truth Helping people feel at ease Learning to be ok with photos of myself The power of language - the difference between speaking and writing Having a compassionate inner voice Doing things out of a place of “should” versus a positive challenge Learning how to listen to my intuition - using intuitive eating as a guide Documenting - when it gets in the way of life The grief that comes from realizing you’re enough Lessons I’ve learned from podcasting Connect with Engrid instagram: https://www.instagram.com/livengproof/ her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

66 MINMAR 3
Comments
Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More

Eating & Living Just the Good Stuff with Rachel Mansfield

On this episode, I talk with food blogger & new cookbook author Rachel Mansfield about her new book, label-less eating, infertility, motherhood & more! We Talk About: What Rachel is excited about this year How Rachel got started with her blog How she got a cookbook deal Behind the scenes of making a cookbook Living a label-less life How being a mom has helped Rachel’s relationship with food Rachel’s infertility journey The power of compassion Balancing the challenge of motherhood with gratitude Tips for supporting new moms Advocating for your worth The importance of trust Social media boundaries Connect with Rachel her blog: https://rachlmansfield.com/ listen to her podcast: https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751 instagram: https://www.instagram.com/rachlmansfield/ buy her book: https://rachlmansfield.com/cookbook-just-the-good-stuff/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

55 MINFEB 25
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Eating & Living Just the Good Stuff with Rachel Mansfield

People-Pleasing with Georgie Morley

Today’s episode is all about people-pleasing. I share what it is, what it’s not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect. I talk about: What is people-pleasing What people-pleasing is not Examples of people-pleasing Examples of how I’ve been a people pleaser in the past How my insecurities manifested in lying Coming clean and becoming more honest with myself Not caring about yourself doesn’t make people like you more Avoiding conflict and how that hurt so many relationships People pleasing comes from a place of fear, not love “Clear is Kind” - Brene Brown Links: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Today’s Sponsor: Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect

54 MINFEB 19
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People-Pleasing with Georgie Morley

Understanding Your Human Design Erin Claire Jones

Look up your design https://www.jovianarchive.com/Get_Your_Chart On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool. We Talk About: How Erin discovered human design Human design 101 Exploring the 5 archetypes of human design Intersections of different frameworks Why they support versus conflict with other systems Integrating your human design into your life when people around you don’t understand Living by example versus preaching what you believe Your not self theme What happens when you don’t totally identify with your archetype? Working with skeptics Working with human design in a way that empowers you versus putting you in a box Using human design to help you make better decision Simple tools for honoring your design without totally changing your life Understanding our profile About Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. Connect: Look up your design:erinclairejones.com/lookup Get Your Blueprint:erinclairejones.com/blueprint(use code CHASINGJOY for 10% off) Book a session with Erin:erinclairejones.com/individual Erin’s website:erinclairejones.com Erin’s Instagram:instagram.com/erinclairejones Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Quotes: “I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

52 MINFEB 11
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Understanding Your Human Design Erin Claire Jones

Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

We Talk About: Lessons learned from Saturn returns Creating a support system Minimizing your feelings doesn’t make things better Mental health & social media boundaries How to ask for help Fear of being happy - fear of judgment from others when you’re successful and happy Why Davida took a break from Instagram even when it was part of her business How to promote your work and business off Instagram The connections between Davida’s exercise addiction & social media/work Validation Exercise & social media as tools for manipulation and validation Seeking validation versus acting from a place from intuition Validation - how to validate yourself and understand where external validation fuels you or drains you What are the things you do that you don’t need any external validation for? What are the things we do that we don’t feel any need to share or tell anyone else Why Davida stopped podcasting after 3 years Connecting to your intuition Davida’s top tips for getting started with green beauty and skincare Connect with Davida The Healthy Maven https://www.thehealthymaven.com/ Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g The Green Beauty Shop https://www.thehealthymaven.com/shop/ Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7 Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

68 MINFEB 4
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Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

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