Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Daily Shine

Shine

3
Followers
10
Plays
The Daily Shine

The Daily Shine

Shine

3
Followers
10
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.Learn more about Shine: https://bit.ly/3jQyeE6Special Offer: Podcast listeners can a year of Shine Premium for only $29 at www.shinetext.com/podcast29

Latest Episodes

Connect To Your Whole Self

We may feel shaken up when our jobs, routines, or lifestyles change. Today's meditation helps you practice noticing all the different branches that make up who you are. Takeaways: 1- We all have a tendency to define ourselves by our careers or routines or pursuits. 2- The truth is, our identities are like trees and those parts are just branches. 3- Meditate on what the branches of your tree are and notice the ones that don't rely on external circumstances. --- Mantra: I am rooted in who I am. My branches do not define me. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

7 min2 d ago
Comments
Connect To Your Whole Self

Support Yourself Out Loud

Today we're setting the intention to make our self-talk more encouraging and impactful. Grab your journal! Takeaways: 1- Our self-talk is impactful and guiding. 2- Motivate and encourage yourself, even more, when you say it out loud. 3- Speak to yourself with kindness whenever you need a boost. You are your biggest cheerleader. --- Mantra: I will speak to myself with kindness. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

9 min3 d ago
Comments
Support Yourself Out Loud

Give Space to All Your Feelings

We may feel a sense of guilt for being joyful or happy while others suffer. Give yourself permission to feel all of your valid, human emotions through today's meditation. Takeaways: 1- With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer. 2- Judging our own emotions isn't helpful because all of our emotions are valid. 3- Accept your feelings for what they are and the fact that they're a part of you. --- Mantra: All of my emotions are valid. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

8 min6 d ago
Comments
Give Space to All Your Feelings

Notice Energy Leaks

Our energy flows like water—and sometimes it can leak. Today let's notice how our energy may be leaking and what we can do to redirect it to what matters most to us. Takeaways: 1- Your energy is precious. Save it for what matters most to you. 2- Notice how your energy is being directed towards things that don't serve you. 3- Think about an action you can take to patch up the leak, whether it's time management or a new perspective. --- Mantra: I direct my energy to what matters. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

7 min1 w ago
Comments
Notice Energy Leaks

Anchor Yourself with Gravity

As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out. Takeaways: 1- Tuning into gravity helps us feel grounded, even if our emotions are all over the place. 2- Check in with what's on your mind and how your body feels. 3- Slowly melt into total stillness, feeling the Earth beneath you and gravity holding you down. --- Mantra: I am grounded with gravity. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

8 min1 w ago
Comments
Anchor Yourself with Gravity

Take Pride in Your Small Wins

We may have a harder time celebrating accomplishments like we used to, but we always have our small wins. Today's meditation helps you take pride in the things that help you take care of yourself every day. Takeaways: 1- Celebrating your small wins boosts your happiness, and reminds you of the progress you're making. 2- Reflect on something you've done today that made you feel pride and happiness. 3- Notice how this small win helps you take care of yourself in a challenging time. --- Mantra: I take pride in myself every day. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

6 min1 w ago
Comments
Take Pride in Your Small Wins

Mindfully Influence Your Feelings

Our feelings can be fleeting, making us feel that we're at the whim of their control. Today we're setting the intention to surround ourselves with comfort when we need it. Grab that journal! Takeaways: 1- Our feelings our predictable—they can be fleeting or influenced by things outside of our control. 2- Set the intention to surround yourself with things that can comfort or make you feel good to create positive feelings when you need them. 3- What activities or comforting items lift your spirits? Find ways to incorporate them into your day or space. --- Mantra: I can surround myself with what makes me feel good. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

11 min1 w ago
Comments
Mindfully Influence Your Feelings

Appreciate Your Emotions

When we dig into our emotions, we can see what they may be telling us. In today's meditation, we write letters to our feelings to get space and perspective from them—and show them some love. Takeaways: 1- When we're overwhelmed or confused by our feelings, we can write letters to them. 2- This helps us get perspective on what our emotions may be telling us. 3- Reflect on what a particular feeling could be helping you with—even if it's usually considered negative. --- Mantra: I can explore my emotions. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

6 min1 w ago
Comments
Appreciate Your Emotions

Make an Impact

It's human to self-compare, but it can get in the way of our power and actions, especially when it comes to activism. In today's meditation, we switch our mindset from "am I doing enough?" to "is what I'm doing making an impact?". Takeaways: 1- Self-comparison is natural, but it can get in the way of our activism. 2- Instead of asking "am I doing enough?" ask if what you're doing is making an impact. 3- Creating positive change requires different things from each of us, and what matters is that we all do something. --- Mantra: I focus on the impact I'm making. --- Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood!

9 min2 w ago
Comments
Make an Impact

Breathe in Color

Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice. Takeaways: 1- The study of color is a form of environmental psychology—the research of how our physical world affects our brain. 2- Certain colors can calm us, energize us, or stress us out. But everyone is different. 3- Practice breathing intentionally and visualizing a positive color you want to bring into your body and spirit. --- Mantra: I nurture myself with color. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

9 min2 w ago
Comments
Breathe in Color

Latest Episodes

Connect To Your Whole Self

We may feel shaken up when our jobs, routines, or lifestyles change. Today's meditation helps you practice noticing all the different branches that make up who you are. Takeaways: 1- We all have a tendency to define ourselves by our careers or routines or pursuits. 2- The truth is, our identities are like trees and those parts are just branches. 3- Meditate on what the branches of your tree are and notice the ones that don't rely on external circumstances. --- Mantra: I am rooted in who I am. My branches do not define me. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

7 min2 d ago
Comments
Connect To Your Whole Self

Support Yourself Out Loud

Today we're setting the intention to make our self-talk more encouraging and impactful. Grab your journal! Takeaways: 1- Our self-talk is impactful and guiding. 2- Motivate and encourage yourself, even more, when you say it out loud. 3- Speak to yourself with kindness whenever you need a boost. You are your biggest cheerleader. --- Mantra: I will speak to myself with kindness. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

9 min3 d ago
Comments
Support Yourself Out Loud

Give Space to All Your Feelings

We may feel a sense of guilt for being joyful or happy while others suffer. Give yourself permission to feel all of your valid, human emotions through today's meditation. Takeaways: 1- With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer. 2- Judging our own emotions isn't helpful because all of our emotions are valid. 3- Accept your feelings for what they are and the fact that they're a part of you. --- Mantra: All of my emotions are valid. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29

8 min6 d ago
Comments
Give Space to All Your Feelings

Notice Energy Leaks

Our energy flows like water—and sometimes it can leak. Today let's notice how our energy may be leaking and what we can do to redirect it to what matters most to us. Takeaways: 1- Your energy is precious. Save it for what matters most to you. 2- Notice how your energy is being directed towards things that don't serve you. 3- Think about an action you can take to patch up the leak, whether it's time management or a new perspective. --- Mantra: I direct my energy to what matters. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

7 min1 w ago
Comments
Notice Energy Leaks

Anchor Yourself with Gravity

As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out. Takeaways: 1- Tuning into gravity helps us feel grounded, even if our emotions are all over the place. 2- Check in with what's on your mind and how your body feels. 3- Slowly melt into total stillness, feeling the Earth beneath you and gravity holding you down. --- Mantra: I am grounded with gravity. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

8 min1 w ago
Comments
Anchor Yourself with Gravity

Take Pride in Your Small Wins

We may have a harder time celebrating accomplishments like we used to, but we always have our small wins. Today's meditation helps you take pride in the things that help you take care of yourself every day. Takeaways: 1- Celebrating your small wins boosts your happiness, and reminds you of the progress you're making. 2- Reflect on something you've done today that made you feel pride and happiness. 3- Notice how this small win helps you take care of yourself in a challenging time. --- Mantra: I take pride in myself every day. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

6 min1 w ago
Comments
Take Pride in Your Small Wins

Mindfully Influence Your Feelings

Our feelings can be fleeting, making us feel that we're at the whim of their control. Today we're setting the intention to surround ourselves with comfort when we need it. Grab that journal! Takeaways: 1- Our feelings our predictable—they can be fleeting or influenced by things outside of our control. 2- Set the intention to surround yourself with things that can comfort or make you feel good to create positive feelings when you need them. 3- What activities or comforting items lift your spirits? Find ways to incorporate them into your day or space. --- Mantra: I can surround myself with what makes me feel good. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

11 min1 w ago
Comments
Mindfully Influence Your Feelings

Appreciate Your Emotions

When we dig into our emotions, we can see what they may be telling us. In today's meditation, we write letters to our feelings to get space and perspective from them—and show them some love. Takeaways: 1- When we're overwhelmed or confused by our feelings, we can write letters to them. 2- This helps us get perspective on what our emotions may be telling us. 3- Reflect on what a particular feeling could be helping you with—even if it's usually considered negative. --- Mantra: I can explore my emotions. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

6 min1 w ago
Comments
Appreciate Your Emotions

Make an Impact

It's human to self-compare, but it can get in the way of our power and actions, especially when it comes to activism. In today's meditation, we switch our mindset from "am I doing enough?" to "is what I'm doing making an impact?". Takeaways: 1- Self-comparison is natural, but it can get in the way of our activism. 2- Instead of asking "am I doing enough?" ask if what you're doing is making an impact. 3- Creating positive change requires different things from each of us, and what matters is that we all do something. --- Mantra: I focus on the impact I'm making. --- Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood!

9 min2 w ago
Comments
Make an Impact

Breathe in Color

Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice. Takeaways: 1- The study of color is a form of environmental psychology—the research of how our physical world affects our brain. 2- Certain colors can calm us, energize us, or stress us out. But everyone is different. 3- Practice breathing intentionally and visualizing a positive color you want to bring into your body and spirit. --- Mantra: I nurture myself with color. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20

9 min2 w ago
Comments
Breathe in Color
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.