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The Lavendaire Lifestyle

Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life

269
Followers
1.4K
Plays
The Lavendaire Lifestyle

The Lavendaire Lifestyle

Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life

269
Followers
1.4K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The podcast on personal development and lifestyle design to help you create your dream life.

Latest Episodes

158: Don't Keep Your Day Job w/ Cathy Heller

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: "Your purpose isn't something you discover under a rock." Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of the podcast, it was only fitting we close out with an episode on one of the most common reasons people turn to Lavendaire: figuring out what to do with your life. This episode has both the practical tips and thought-provoking questions you need to help you do just that. → Show notes & quotes at lavendaire.com/lifestyle-158 → Create Your Dream Life course | lavendaire.com/dreamlife

39 minJUN 21
Comments
158: Don't Keep Your Day Job w/ Cathy Heller

157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Thank you to Lashify for sponsoring today’s episode! For new customers, get 10% off your entire purchase by going to lashify.com and using code TRYLASHIFY at checkout. Amber overcame her own emotional eating after gaining and losing over 1,000 lbs. Her own journey started at just 5 years old, so for her, it's been a lifetime of learning and unlearning lessons about dieting, self love and self worth, and how to build healthy coping mechanisms. Note: This episode discusses eating disorders. → Show notes & quotes at lavendaire.com/lifestyle-157

36 minJUN 14
Comments
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw

"So, what do you do?" A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay up all night working on their novel but still can't say "I'm a writer." Or those who fill the margins of their notebooks with intricate doodles but say "I'm no artist." Today, we're reflecting on creative exploration, self transformation, and more! → Show notes & quotes at lavendaire.com/lifestyle-156

35 minJUN 7
Comments
156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw

155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Thanks to Betterhelp for sponsoring today's episode! Get 10% off your first month by going to trybetter.com/lavendaire. Monica is a spiritual thought leader, self-proclaimed "Change Junkie", and author of Rethink Love: a guide to elevating the quality of your relationships – first with yourself, and then with your partner. → Show notes & quotes at lavendaire.com/lifestyle-155

37 minMAY 31
Comments
155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

154: Discover Your Potential Using Human Design w/ Erin Claire Jones

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design type, you gain insights into aspects of yourself like: how you can make better decisions, where you draw energy and inspiration from, how to take advantage of differences in your relationships, and more. → Show notes & quotes at lavendaire.com/lifestyle-154

38 minMAY 24
Comments
154: Discover Your Potential Using Human Design w/ Erin Claire Jones

153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about how to work with our triggers to become secure in ourselves, outline what it takes to become 'trigger-proof', and answer a common question that you might have yourself: How do I deal with toxic people in my life? → Show notes & quotes at lavendaire.com/lifestyle-153

39 minMAY 17
Comments
153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our 'new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. But just like how the planets may have predicted the challenges we're facing now, they also reveal some changes for the future that will hopefully leave us stronger and better than ever before. → Show notes & quotes at lavendaire.com/lifestyle-152

45 minMAY 10
Comments
152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut

151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If you've ever been curious about therapy, we talk about how to know if you should see someone – and if that someone should be a therapist, psychologist, psychiatrist, or counselor. (Don't worry, we go over the differences between each.) We also go through the steps of how to find help and what you can expect from your therapy experience. → Show notes & quotes at lavendaire.com/lifestyle-151

38 minMAY 3
Comments
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life. Leeor is a treasure trove of spiritual knowledge and practices, and we barely broke the surface in this interview with breathwork, manifestation, self healing, and the law of attraction. If you're feeling restless, all over the place, or overwhelmed, take a rest and listen in for a relaxing treat. → Show notes & quotes at lavendaire.com/lifestyle-150

49 minAPR 26
Comments
150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

149: How to Glow Up w/ Alivia D’Andrea

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for The Glow Up Diaries, a raw and vulnerable video series capturing her darkest moments while trying to undergo a transformation of her body, mind, and spirit. Today's episode is vulnerable story about self discovery, dealing with harsh failures, and embracing your growth. → Show notes & quotes at lavendaire.com/lifestyle-149

28 minAPR 19
Comments
149: How to Glow Up w/ Alivia D’Andrea

Latest Episodes

158: Don't Keep Your Day Job w/ Cathy Heller

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: "Your purpose isn't something you discover under a rock." Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of the podcast, it was only fitting we close out with an episode on one of the most common reasons people turn to Lavendaire: figuring out what to do with your life. This episode has both the practical tips and thought-provoking questions you need to help you do just that. → Show notes & quotes at lavendaire.com/lifestyle-158 → Create Your Dream Life course | lavendaire.com/dreamlife

39 minJUN 21
Comments
158: Don't Keep Your Day Job w/ Cathy Heller

157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Thank you to Lashify for sponsoring today’s episode! For new customers, get 10% off your entire purchase by going to lashify.com and using code TRYLASHIFY at checkout. Amber overcame her own emotional eating after gaining and losing over 1,000 lbs. Her own journey started at just 5 years old, so for her, it's been a lifetime of learning and unlearning lessons about dieting, self love and self worth, and how to build healthy coping mechanisms. Note: This episode discusses eating disorders. → Show notes & quotes at lavendaire.com/lifestyle-157

36 minJUN 14
Comments
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw

"So, what do you do?" A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay up all night working on their novel but still can't say "I'm a writer." Or those who fill the margins of their notebooks with intricate doodles but say "I'm no artist." Today, we're reflecting on creative exploration, self transformation, and more! → Show notes & quotes at lavendaire.com/lifestyle-156

35 minJUN 7
Comments
156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw

155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Thanks to Betterhelp for sponsoring today's episode! Get 10% off your first month by going to trybetter.com/lavendaire. Monica is a spiritual thought leader, self-proclaimed "Change Junkie", and author of Rethink Love: a guide to elevating the quality of your relationships – first with yourself, and then with your partner. → Show notes & quotes at lavendaire.com/lifestyle-155

37 minMAY 31
Comments
155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

154: Discover Your Potential Using Human Design w/ Erin Claire Jones

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design type, you gain insights into aspects of yourself like: how you can make better decisions, where you draw energy and inspiration from, how to take advantage of differences in your relationships, and more. → Show notes & quotes at lavendaire.com/lifestyle-154

38 minMAY 24
Comments
154: Discover Your Potential Using Human Design w/ Erin Claire Jones

153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about how to work with our triggers to become secure in ourselves, outline what it takes to become 'trigger-proof', and answer a common question that you might have yourself: How do I deal with toxic people in my life? → Show notes & quotes at lavendaire.com/lifestyle-153

39 minMAY 17
Comments
153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our 'new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. But just like how the planets may have predicted the challenges we're facing now, they also reveal some changes for the future that will hopefully leave us stronger and better than ever before. → Show notes & quotes at lavendaire.com/lifestyle-152

45 minMAY 10
Comments
152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut

151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If you've ever been curious about therapy, we talk about how to know if you should see someone – and if that someone should be a therapist, psychologist, psychiatrist, or counselor. (Don't worry, we go over the differences between each.) We also go through the steps of how to find help and what you can expect from your therapy experience. → Show notes & quotes at lavendaire.com/lifestyle-151

38 minMAY 3
Comments
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life. Leeor is a treasure trove of spiritual knowledge and practices, and we barely broke the surface in this interview with breathwork, manifestation, self healing, and the law of attraction. If you're feeling restless, all over the place, or overwhelmed, take a rest and listen in for a relaxing treat. → Show notes & quotes at lavendaire.com/lifestyle-150

49 minAPR 26
Comments
150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

149: How to Glow Up w/ Alivia D’Andrea

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for The Glow Up Diaries, a raw and vulnerable video series capturing her darkest moments while trying to undergo a transformation of her body, mind, and spirit. Today's episode is vulnerable story about self discovery, dealing with harsh failures, and embracing your growth. → Show notes & quotes at lavendaire.com/lifestyle-149

28 minAPR 19
Comments
149: How to Glow Up w/ Alivia D’Andrea

More from Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life

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