title

Fast Keto with Ketogenic Girl

Vanessa Spina

277
Followers
3.4K
Plays
Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

Vanessa Spina

277
Followers
3.4K
Plays
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About Us

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Latest Episodes

Ask Me Anything: Maria Emmerich on Carnivore & Keto

This is one of my favorite episodes of Fast Keto with Maria Emmerich! It is an Ask Me Anything episode with all of YOUR questions! We cover many topics on this episode including: -A day of Carnivore eating for Maria -Does Maria eat all of the amazing food creations that she posts about? -Intermittent Fasting vs Extended Fasting -Sugar and food addiction -Regular elimination & digestion on Keto & Carnivore -Electrolyte supplementation -Coffee and androgens, blood sugar effects and cortisol -Maria and Craig's new Carnivore Cookbook ..and more!! Order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/ FBOMB Bone Broth: Get 25% OFF with the code F...

61 MIN2 d ago
Comments
Ask Me Anything: Maria Emmerich on Carnivore & Keto

Dr. Gary Fettke: A Brave New Corona Virus World

This episode is with Dr. Gary Fettke, world renouned surgeon in Tasmania. We discuss this thoughts on the origins of this virus, his advice to patients to stay healthy and well and a range of other topics including how our nutritional guidelines were created, and why cereals and juice are the worst things a person can eat for breakfast, among many other topics! 'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocateLCHF–LowerCarbohydrate andHealthyFat. "The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to createinflammationinevery blood vesselwall and inevery tissueinevery organof the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process. Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions. This ...

68 MIN6 d ago
Comments
Dr. Gary Fettke: A Brave New Corona Virus World

Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

This video is about Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton. Link to the video version: https://www.youtube.com/watch?v=eZHNRlS6qj4&lc=z23yjhihovvpwv5bi04t1aokgtrjnkphix5pmdtudwakrk0h00410 "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” i...

81 MIN1 w ago
Comments
Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

This podcast is tools to overcome anxiety if you feel anxious and need relief! FULL VIDEO VERSION: https://youtu.be/X7YowWhOZDM Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglyc...

8 MIN1 w ago
Comments
BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

Immunity Boosting Superfoods!

This podcast is about the top 4 immunity boosting foods- well, 3 foods and one supplement that are SCIENCE backed and proven to boost immunity! FULL VIDEO VERSION: https://www.youtube.com/watch?v=XcPbMJ_fJbk Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health conditio...

19 MIN1 w ago
Comments
Immunity Boosting Superfoods!

Life In The Fasting Lane with Eve Mayer

This episode is all about fasting and keto for weight loss approached with the real & practical approach that Eve Mayer brings to this powerful health strategy! Eve is a speaker, writer, and consultant recognized by Forbes and CNN with over 20 years of experience. She is the author of the new book Life In The Fasting Lane with Dr. Jason Fung and Megan Ramos! Recognized by Forbes as one of the most Influential Women in Social Media,by CNN as one of the 8 Women to follow on Twitter, and Social Media Marketing Magazine named Eve the #1 CMO on Twitter. Link to the book:https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to b...

51 MIN2 w ago
Comments
Life In The Fasting Lane with Eve Mayer

My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

My body composition results since going meat based keto andcarnivore2 years ago! Pretty cool and surprising results in how body composition can change significantly more than what the number on the scale shows! FULL VIDEO VERSION:https://www.youtube.com/watch?v=8pW1TnmMOZU Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast...

37 MIN2 w ago
Comments
My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

Dr Robert Cywes: The Carb Addiction Doctor

Dr. Robert Cywes is an expert at weight-loss surgery. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underlying carbohydrate problem is destined to fail. His focus on emotional attachment, finding an alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the “just have this surgery and everything gets better” approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http://http//www.kenergize.com/fastketo FBOMB Bone Broth: Get 25% OFF with the co...

59 MIN3 w ago
Comments
Dr Robert Cywes: The Carb Addiction Doctor

Losing 120+ Lbs on Keto & Carnivore with Laura Spath

Laura Spath is a 34 year old working Mom. She lost 120 pounds in 10 months on a Carnivore diet (the first couple months were keto) and has been maintaining that weight loss for the last 6 months. Her husband is also carnivore and our kids (5 and 3) eat a clean, whole foods diet. They focus on feeding them high protein meals and keeping grains, sugars, and seed oils out of their diet. Follow Laura's journey on instagram here: https://www.instagram.com/lauraespath Link to Laura's awesome Youtube channel: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physici...

65 MIN3 w ago
Comments
Losing 120+ Lbs on Keto & Carnivore with Laura Spath

Weight Loss Stalls on Carnivore with Dr. Paul Mason

This episode is about weight loss stalls and the connection to iron levels, iron deficiency and inflammation as well as many other fascinating topics with the well researched, Dr. Paul Mason! FULL VIDEO: https://www.youtube.com/watch?v=Etg1aO-J0b8&t=1392s Dr Paul Mason, is metabolic specialist, and also a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr Mason has experience in treating both members of the general public, and elite athletes across a number of sports. Dr. Paul Mason is extremely well researched. We discussed iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, weight loss stalls on carnivore, sodium levels and sodium intake, and much more!! @DrPaulMason Study links: Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters https://pubmed.ncb...

86 MINMAR. 4
Comments
Weight Loss Stalls on Carnivore with Dr. Paul Mason

Latest Episodes

Ask Me Anything: Maria Emmerich on Carnivore & Keto

This is one of my favorite episodes of Fast Keto with Maria Emmerich! It is an Ask Me Anything episode with all of YOUR questions! We cover many topics on this episode including: -A day of Carnivore eating for Maria -Does Maria eat all of the amazing food creations that she posts about? -Intermittent Fasting vs Extended Fasting -Sugar and food addiction -Regular elimination & digestion on Keto & Carnivore -Electrolyte supplementation -Coffee and androgens, blood sugar effects and cortisol -Maria and Craig's new Carnivore Cookbook ..and more!! Order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/ FBOMB Bone Broth: Get 25% OFF with the code F...

61 MIN2 d ago
Comments
Ask Me Anything: Maria Emmerich on Carnivore & Keto

Dr. Gary Fettke: A Brave New Corona Virus World

This episode is with Dr. Gary Fettke, world renouned surgeon in Tasmania. We discuss this thoughts on the origins of this virus, his advice to patients to stay healthy and well and a range of other topics including how our nutritional guidelines were created, and why cereals and juice are the worst things a person can eat for breakfast, among many other topics! 'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocateLCHF–LowerCarbohydrate andHealthyFat. "The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to createinflammationinevery blood vesselwall and inevery tissueinevery organof the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process. Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions. This ...

68 MIN6 d ago
Comments
Dr. Gary Fettke: A Brave New Corona Virus World

Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

This video is about Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton. Link to the video version: https://www.youtube.com/watch?v=eZHNRlS6qj4&lc=z23yjhihovvpwv5bi04t1aokgtrjnkphix5pmdtudwakrk0h00410 "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” i...

81 MIN1 w ago
Comments
Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

This podcast is tools to overcome anxiety if you feel anxious and need relief! FULL VIDEO VERSION: https://youtu.be/X7YowWhOZDM Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglyc...

8 MIN1 w ago
Comments
BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

Immunity Boosting Superfoods!

This podcast is about the top 4 immunity boosting foods- well, 3 foods and one supplement that are SCIENCE backed and proven to boost immunity! FULL VIDEO VERSION: https://www.youtube.com/watch?v=XcPbMJ_fJbk Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health conditio...

19 MIN1 w ago
Comments
Immunity Boosting Superfoods!

Life In The Fasting Lane with Eve Mayer

This episode is all about fasting and keto for weight loss approached with the real & practical approach that Eve Mayer brings to this powerful health strategy! Eve is a speaker, writer, and consultant recognized by Forbes and CNN with over 20 years of experience. She is the author of the new book Life In The Fasting Lane with Dr. Jason Fung and Megan Ramos! Recognized by Forbes as one of the most Influential Women in Social Media,by CNN as one of the 8 Women to follow on Twitter, and Social Media Marketing Magazine named Eve the #1 CMO on Twitter. Link to the book:https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to b...

51 MIN2 w ago
Comments
Life In The Fasting Lane with Eve Mayer

My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

My body composition results since going meat based keto andcarnivore2 years ago! Pretty cool and surprising results in how body composition can change significantly more than what the number on the scale shows! FULL VIDEO VERSION:https://www.youtube.com/watch?v=8pW1TnmMOZU Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast...

37 MIN2 w ago
Comments
My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

Dr Robert Cywes: The Carb Addiction Doctor

Dr. Robert Cywes is an expert at weight-loss surgery. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underlying carbohydrate problem is destined to fail. His focus on emotional attachment, finding an alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the “just have this surgery and everything gets better” approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http://http//www.kenergize.com/fastketo FBOMB Bone Broth: Get 25% OFF with the co...

59 MIN3 w ago
Comments
Dr Robert Cywes: The Carb Addiction Doctor

Losing 120+ Lbs on Keto & Carnivore with Laura Spath

Laura Spath is a 34 year old working Mom. She lost 120 pounds in 10 months on a Carnivore diet (the first couple months were keto) and has been maintaining that weight loss for the last 6 months. Her husband is also carnivore and our kids (5 and 3) eat a clean, whole foods diet. They focus on feeding them high protein meals and keeping grains, sugars, and seed oils out of their diet. Follow Laura's journey on instagram here: https://www.instagram.com/lauraespath Link to Laura's awesome Youtube channel: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketoor enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physici...

65 MIN3 w ago
Comments
Losing 120+ Lbs on Keto & Carnivore with Laura Spath

Weight Loss Stalls on Carnivore with Dr. Paul Mason

This episode is about weight loss stalls and the connection to iron levels, iron deficiency and inflammation as well as many other fascinating topics with the well researched, Dr. Paul Mason! FULL VIDEO: https://www.youtube.com/watch?v=Etg1aO-J0b8&t=1392s Dr Paul Mason, is metabolic specialist, and also a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr Mason has experience in treating both members of the general public, and elite athletes across a number of sports. Dr. Paul Mason is extremely well researched. We discussed iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, weight loss stalls on carnivore, sodium levels and sodium intake, and much more!! @DrPaulMason Study links: Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters https://pubmed.ncb...

86 MINMAR. 4
Comments
Weight Loss Stalls on Carnivore with Dr. Paul Mason

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