Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Functional Nutrition Radio

Lahana Vigliano

5
Followers
18
Plays
Functional Nutrition Radio

Functional Nutrition Radio

Lahana Vigliano

5
Followers
18
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Thrival Nutrition Podcast educates you on how to take back your health with real food. Kick those processed foods to the curb and start thriving in life!

Latest Episodes

233 - Undereating Is Hurting Your Goals

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it! Want the free hormonal health foundational support? Head to our website + find it right there on the front page! Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment! If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!

18 min1 w ago
Comments
233 - Undereating Is Hurting Your Goals

232 - I HAVE MOLD!!! AH!

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment. Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. Want to get your hands on some of these labs? Start the process of becoming a client here! Email: lahana@nuvitruwellness.com

20 min2 w ago
Comments
232 - I HAVE MOLD!!! AH!

231 - 2 Reasons For Estrogen Dominance

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay! Head over to Instagram + Facebook, so we can connect with your beautiful face! P.S. The notes app I mentioned is called GoodNotes.

20 minAUG 20
Comments
231 - 2 Reasons For Estrogen Dominance

230 - Why Urine Testing Is A MUST To Test Your Stress Hormones

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital. If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com Find us on Instagram + Facebook - we’d love to connect with you!

22 minJUL 22
Comments
230 - Why Urine Testing Is A MUST To Test Your Stress Hormones

229 - UPDATE!

It's been awhile since a new episode came out! We're filling you in on what's been going on! :) Wanting to get back to regular schedule very soon!

10 minJUL 20
Comments
229 - UPDATE!

228 - Foods That Weaken Immune System

Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this,head over to our Work With Uspage and fill out the form to request your free appointment.. We domicronutrient testing + food sensitivitytesting that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!). Connect with us + join the fun over onInstagram+Facebookif you haven’t already!

12 minAPR 17
Comments
228 - Foods That Weaken Immune System

227 - Quarantine 15? Falling Off The Wagon

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?! We are here for you ifyou need help to get those foundations right! Connect with us over onFacebook+Instagram

21 minAPR 14
Comments
227 - Quarantine 15? Falling Off The Wagon

226 - Liposomal Vitamin C Vs Regular Vitamin C

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty. If you’re wanting to get allyour nutrients testedto see what you’re deficientin (vitamin C included!),book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249! Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements! If you haven’t already connected with us over onInstagram,Facebook,YouTube, and the rest of ourwebsite! Make sure you hang out with us over on social media!

8 minAPR 9
Comments
226 - Liposomal Vitamin C Vs Regular Vitamin C

225 - Supporting Immune System Naturally

Supporting the immune system naturally is one of the best things you could be doing right now!Giving your body what it needs is VITAL and important! If you want to take a more personalized approach to your health,BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand thatno matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”!We would love to help you with supporting immune system naturally! Check out our Fullscript (virtual dispensary) to get access to practitioner grade supplements + order them! You can make a free account. Need a mask for this madness? This is the company that I'm digging right now! Connect with Lahana over onFacebook,Instagram,YouTube, andher website!

19 minAPR 7
Comments
225 - Supporting Immune System Naturally

224 - Soaking Nuts, Seeds, + Grains

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to! If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes),book your free call with Lahanato dive into how our services will benefit you! Connect with Lahana over onFacebook,Instagram,YouTube, andher websitefor more info!

8 minAPR 2
Comments
224 - Soaking Nuts, Seeds, + Grains

Latest Episodes

233 - Undereating Is Hurting Your Goals

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it! Want the free hormonal health foundational support? Head to our website + find it right there on the front page! Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment! If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!

18 min1 w ago
Comments
233 - Undereating Is Hurting Your Goals

232 - I HAVE MOLD!!! AH!

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment. Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. Want to get your hands on some of these labs? Start the process of becoming a client here! Email: lahana@nuvitruwellness.com

20 min2 w ago
Comments
232 - I HAVE MOLD!!! AH!

231 - 2 Reasons For Estrogen Dominance

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay! Head over to Instagram + Facebook, so we can connect with your beautiful face! P.S. The notes app I mentioned is called GoodNotes.

20 minAUG 20
Comments
231 - 2 Reasons For Estrogen Dominance

230 - Why Urine Testing Is A MUST To Test Your Stress Hormones

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital. If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com Find us on Instagram + Facebook - we’d love to connect with you!

22 minJUL 22
Comments
230 - Why Urine Testing Is A MUST To Test Your Stress Hormones

229 - UPDATE!

It's been awhile since a new episode came out! We're filling you in on what's been going on! :) Wanting to get back to regular schedule very soon!

10 minJUL 20
Comments
229 - UPDATE!

228 - Foods That Weaken Immune System

Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this,head over to our Work With Uspage and fill out the form to request your free appointment.. We domicronutrient testing + food sensitivitytesting that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!). Connect with us + join the fun over onInstagram+Facebookif you haven’t already!

12 minAPR 17
Comments
228 - Foods That Weaken Immune System

227 - Quarantine 15? Falling Off The Wagon

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?! We are here for you ifyou need help to get those foundations right! Connect with us over onFacebook+Instagram

21 minAPR 14
Comments
227 - Quarantine 15? Falling Off The Wagon

226 - Liposomal Vitamin C Vs Regular Vitamin C

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty. If you’re wanting to get allyour nutrients testedto see what you’re deficientin (vitamin C included!),book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249! Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements! If you haven’t already connected with us over onInstagram,Facebook,YouTube, and the rest of ourwebsite! Make sure you hang out with us over on social media!

8 minAPR 9
Comments
226 - Liposomal Vitamin C Vs Regular Vitamin C

225 - Supporting Immune System Naturally

Supporting the immune system naturally is one of the best things you could be doing right now!Giving your body what it needs is VITAL and important! If you want to take a more personalized approach to your health,BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand thatno matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”!We would love to help you with supporting immune system naturally! Check out our Fullscript (virtual dispensary) to get access to practitioner grade supplements + order them! You can make a free account. Need a mask for this madness? This is the company that I'm digging right now! Connect with Lahana over onFacebook,Instagram,YouTube, andher website!

19 minAPR 7
Comments
225 - Supporting Immune System Naturally

224 - Soaking Nuts, Seeds, + Grains

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to! If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes),book your free call with Lahanato dive into how our services will benefit you! Connect with Lahana over onFacebook,Instagram,YouTube, andher websitefor more info!

8 minAPR 2
Comments
224 - Soaking Nuts, Seeds, + Grains
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.