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The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

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The Melanie Avalon Biohacking Podcast - Early Access

The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

2.7K
Followers
36.3K
Plays
$3.99/month

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EXCLUSIVE MONTHLY CONTENT: Quizzes to find your IF approach, delicious recipes, and more! REFLECTIONS: Discuss episodes with fellow listeners! REQUESTS: Get your fav biohacker on a future episode!

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About Us

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by McGregor

Member Benefits

Join top podcaster, best-selling author, and SAG-AFTRA actress Melanie Avalon as she interviews today’s leading health and wellness experts – including NYT bestsellers, top doctors, and renowned researchers - going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


Join Melanie's Himalaya community, for episode QUESTIONS and DISCUSSION, GUEST REQUESTS, and EXCLUSIVE MONTHLY CONTENT direct from Melanie! 


Want more?


Visit MelanieAvalon.com for all of Melanie's latest articles, findings and musings!  


Follower her on Instagram and Twitter@MelanieAvalon 


​​Join the Fa​cebook Group: Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life 


For all the scientifically supported info on finding your perfect dietary and lifestyle approach (as well as 50 amazing gluten-free recipes by Ariane Resnick!) get her book:  What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 


For more on Intermittent FastingThe Intermittent Fasting Podcast



Latest Episodes

Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

Full Shownotes: MelanieAvalon.com/Covid 2:30 -SLEEP REMEDY:Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!! 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:55 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 5:55 -BEAUTY COUNTER:Shop AtBeautycounter.com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/CleanBeauty! 10:15 - Should We Take The Coronoavirus Seriously? 14:00 - Evalutating Risk 14:55 -The Mathmatical Model For Disease Spread 19:40 - Coronavirus Testing 30:30 - The Misleading Cause Of Death Labels 36:15 - Cytokines, Virus Mechanisms Of Action, And Infection 42:30 - The ImmuneSystem's Role In Viral Infections 46:30 - Bacteria Vs. Virus: What Is A...

139 MIN2 h ago
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Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 -Enroll In The Ziva Online Meditation Course! Use The Linkmelanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy OfWhat When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX:Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 -PhoneSoap 5:00 -Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:35 -Paleo OMAD Biohackers: Intermittent Fast...

86 MIN1 w ago
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Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 -CHILIPAD:Use The Code MA25 For 25% Off The Chillipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler! 02:15 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 02:40-SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender 03:40 - BEAUTY COUNTER:Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! 08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert! 11:45 - What Is Sleep? The Stages Of Sleep 14:15 - What Does It Mean If You Wake Up Between Sleep Cycles? 15:15 - Sleep Medications As Hallucinogens 17:15 - Meditation Vs. Sleep 18:45 - Are We Dormant During Sleep? 20:00 - Sleep And Chronotypes 21:00 - The Genetics And Evolution Of Night Vs Morning People 25:00 - Do Night Owls Have Longer Circadian Rhythms? 26:15 - Gender And Circadian Rhythm 26:45 - Natural Temperature Fluctuations 27:55-Body Temperature And the Hypothalamus 29:30 - What Temperature Is Best for Instigating Sleep? 31:20 - The Importance Of Feeling Safe 31:40 -Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 34:05 - JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine 35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature 40:30 - Should You Use Sleep Trackers? 43:30- Warming Up/Saunas Before Sleep 47:30 - Temperature For Naps 49:00 - How The Chilipad Works

58 MIN2 w ago
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Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Full Shownotes including transcript: MelanieAvalon.com/seasons 03:00 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​03:30 - BEAUTY COUNTER:​​Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! 07:30 - Dallas' Cabin UpbringingAnd Natural Circadian Rhythms ​12:00- The Food and Inflammation Connection Epiphany 15:00 - The Role Of Early Years In Development ​19:00 - The Need for Oscillation In Our Genes ​22:20 - Diet Vs. Light 24:25 - Bright Light Exposure In The Morning 28:30 -JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency OfSleep Vs. Darkness 32: 00 - Sleep Quality 33:40 - Finding The Jumping Off Point 34:20- ​The Appropriate Amount Of Sitting Vs. Activity 35:55 - Stress, Inflammation, And Balance 36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! 39:40- The Perpetual Expansion Of Society ​42:20 - The Implications Of Caffeine ​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​ ​49:10 - Healing On An Island 51:00 - The Hierarchy Of Needs And Role Of Social Connection ​53:30 - Pivoting From The Summer To The Fall ​55:10 - The Role Of Health As An End Goal 56:45 - Longevity, Enoughness, And Doing What You Yearn For ​1:00:40 - ​Endless Summer And The Need For Recovery 1:05:30 - The Seasons And Neurotransmitters 1:08:40 - What Is Aging? Would You Want To Live Forever? ​1:11:20 - The Need For Death? ​1:17:45 - ​Using Anchors To Ground Yourself 1:19:00 - The Seasonality Of Intermittent Fasting 1:22:00 - The Need For Social Support 1:25:25 - Could IF Be An Anchor? 1:26:30 - What Are Natural Hunting And Feeding Pattern? 1:28:20 - The Role Of Movement 1:32:40 - Prep Dish:Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction!Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:34:40 - The Need To Be Productive,And The Alienation Of Social Media 1:40:35 - Faces And Circadian Rhythm 1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment 1:44:20 - Mediation And The Meaning We Give To Events 1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain 1:49:50 - Enoughness, Gratitude, And Abundance In The Moment 1:59:00 - The Continuing Cycles: Synchronizing And Periodizing

129 MIN3 w ago
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Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 -BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:30 -Paleo OMAD Biohackers: Real Foods + Intermittent Fasting + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy OfWhat When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER:Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock SystemRepair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 -How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

91 MINMAR. 5
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Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX:Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER:Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! 08:15 -Paleo OMAD Biohackers: Real Foods + Intermittent Fasting + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 -How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen AndThe Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 -JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy OfWhat When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 -Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation InExercise 1:17:45- GettingExercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10

88 MINFEB. 27
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Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

Full Shownotes including transcript: MelanieAvalon.com/nad 02:55 -Go To MelanieAvalon.Com/Quicksilver For 10%Off Quicksilver Scientific Products! (NAD+ GoldIs The NMN Supplement Melanie Uses) 04:50 - JOOVV:Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More!Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 05:10 - BiOptimizers:Go To Masszymes.com/melaniefree To Get A FREE Bottle Of Masszymes! 07:25 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds InKeto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 44:25 -BluBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Use The Code Melanieavalon At BluBlox.com For 15% Off! 47:30 -BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 -Can You Measure NAD In The Body? 57:00 -Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 -TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Difficency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play?

80 MINFEB. 20
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Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

Full Shownotes: MelanieAvalon.com/confidence 03:05 - Prep Dish: PREP DISH:Get A Free 2 Week Trial At Prepdish.com/melanieavalon 05:30 - BEAUTY COUNTER:​​Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! 07:45 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating 30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret 37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract 41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence 56:30 - Romanti...

118 MINFEB. 13
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Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Full Shownotes: MelanieAvalon.com/tapping 01:30 - JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER:15% Off Sitewide With Free Shipping! Shop AtBeautycounter.Com/MelanieAvalon 05:05 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is Tapping? 19:00 - Tapping Vs. The Law Of Attraction 23:15 - Identifying And Addressing Negative Voices 27:30 - Melanie's Tapping Experience 31:10 - The Fight Or Flight Response, Trauma, And Identity 36:20 -BiOptimizers:For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 38:30 - Tapping As The Shortcut 39:15 - Scientific Studies Around Tapping 40:40 - Tapping Dismantling Studies 42:45 - Tapping App 45:30 - Tapping Cortisol Studies 46:50 - EFT and Gene Expression 50:00 - Tapping For The Immune System 50:30 - Why Tapping Works - Focusing On The Negative? 53:40 - Using Negative Voices As An Opportunity! 57:30 - Session Durations 1:01:00 -Saying The Phrases Out Loud 1:02:45 - The Opening Statement Of Acceptance 1:06:00 - The Placebo Effect? 1:09:15 - Tapping Vs. EMDR 1:11:30 - Tapping On External Things 1:14:10 - Tapping Obsession ​1:16:30 - Ending On The Positive

80 MINFEB. 6
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Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Stories, And More!

Full Shownotes: MelanieAvalon.com/wellfedwomen 02:40 - BUTCHER BOX:Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES:Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 -The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's P...

85 MINENE. 30
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Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Stories, And More!

Latest Episodes

Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

Full Shownotes: MelanieAvalon.com/Covid 2:30 -SLEEP REMEDY:Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!! 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:55 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 5:55 -BEAUTY COUNTER:Shop AtBeautycounter.com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.com/CleanBeauty! 10:15 - Should We Take The Coronoavirus Seriously? 14:00 - Evalutating Risk 14:55 -The Mathmatical Model For Disease Spread 19:40 - Coronavirus Testing 30:30 - The Misleading Cause Of Death Labels 36:15 - Cytokines, Virus Mechanisms Of Action, And Infection 42:30 - The ImmuneSystem's Role In Viral Infections 46:30 - Bacteria Vs. Virus: What Is A...

139 MIN2 h ago
Comments
Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 -Enroll In The Ziva Online Meditation Course! Use The Linkmelanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy OfWhat When Wine Get A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditation Get The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness 3:00 - BUTCHER BOX:Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order! 4:30 -PhoneSoap 5:00 -Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More! 5:35 -Paleo OMAD Biohackers: Intermittent Fast...

86 MIN1 w ago
Comments
Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 -CHILIPAD:Use The Code MA25 For 25% Off The Chillipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler! 02:15 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 02:40-SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender 03:40 - BEAUTY COUNTER:Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! 08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert! 11:45 - What Is Sleep? The Stages Of Sleep 14:15 - What Does It Mean If You Wake Up Between Sleep Cycles? 15:15 - Sleep Medications As Hallucinogens 17:15 - Meditation Vs. Sleep 18:45 - Are We Dormant During Sleep? 20:00 - Sleep And Chronotypes 21:00 - The Genetics And Evolution Of Night Vs Morning People 25:00 - Do Night Owls Have Longer Circadian Rhythms? 26:15 - Gender And Circadian Rhythm 26:45 - Natural Temperature Fluctuations 27:55-Body Temperature And the Hypothalamus 29:30 - What Temperature Is Best for Instigating Sleep? 31:20 - The Importance Of Feeling Safe 31:40 -Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 34:05 - JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine 35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature 40:30 - Should You Use Sleep Trackers? 43:30- Warming Up/Saunas Before Sleep 47:30 - Temperature For Naps 49:00 - How The Chilipad Works

58 MIN2 w ago
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Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Full Shownotes including transcript: MelanieAvalon.com/seasons 03:00 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​03:30 - BEAUTY COUNTER:​​Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! 07:30 - Dallas' Cabin UpbringingAnd Natural Circadian Rhythms ​12:00- The Food and Inflammation Connection Epiphany 15:00 - The Role Of Early Years In Development ​19:00 - The Need for Oscillation In Our Genes ​22:20 - Diet Vs. Light 24:25 - Bright Light Exposure In The Morning 28:30 -JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency OfSleep Vs. Darkness 32: 00 - Sleep Quality 33:40 - Finding The Jumping Off Point 34:20- ​The Appropriate Amount Of Sitting Vs. Activity 35:55 - Stress, Inflammation, And Balance 36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! 39:40- The Perpetual Expansion Of Society ​42:20 - The Implications Of Caffeine ​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​ ​49:10 - Healing On An Island 51:00 - The Hierarchy Of Needs And Role Of Social Connection ​53:30 - Pivoting From The Summer To The Fall ​55:10 - The Role Of Health As An End Goal 56:45 - Longevity, Enoughness, And Doing What You Yearn For ​1:00:40 - ​Endless Summer And The Need For Recovery 1:05:30 - The Seasons And Neurotransmitters 1:08:40 - What Is Aging? Would You Want To Live Forever? ​1:11:20 - The Need For Death? ​1:17:45 - ​Using Anchors To Ground Yourself 1:19:00 - The Seasonality Of Intermittent Fasting 1:22:00 - The Need For Social Support 1:25:25 - Could IF Be An Anchor? 1:26:30 - What Are Natural Hunting And Feeding Pattern? 1:28:20 - The Role Of Movement 1:32:40 - Prep Dish:Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction!Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:34:40 - The Need To Be Productive,And The Alienation Of Social Media 1:40:35 - Faces And Circadian Rhythm 1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment 1:44:20 - Mediation And The Meaning We Give To Events 1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain 1:49:50 - Enoughness, Gratitude, And Abundance In The Moment 1:59:00 - The Continuing Cycles: Synchronizing And Periodizing

129 MIN3 w ago
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Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 02:20 -BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order! 04:30 -Paleo OMAD Biohackers: Real Foods + Intermittent Fasting + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 7:30 - Misinformation In The Blue Light Blocking World 8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox 11:10 - Melatonin Disruption From Light 14:45 - Why Many Blue Light Blocking Glasses Don't Work 15:30 - Diet Vs. Light And Sleep 18:15 - Light And Meal Timing 20:10 - Wifi Issues 20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.) 23:00 - The Role Of UV Light In Health 24:15 - Infrared Light And Healing 25:40 - Problems With Artificial Light 27:30 - UV Light For The Health Of The Eye 30:45 - Historical Light Exposure And The Ancestry Of Light 32:45 - The Blue Light Spike Before Sunset 34:00 - Healing Evening Light 34:45 - The Invention Of The Light Bulb And Incandescent Light 39:00 - JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy OfWhat When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 40:55 - BEAUTY COUNTER:Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! ForExclusive Offers And Discounts,AndMore On The Science Of Skincare,Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! Beauty Counter's Limited Edition Lip Trio! 43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm? 46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm 48:35 - UV Light Damage And The Skin Clock SystemRepair Mode 51:15 - The Problems With Dimming Light 55:15 - How Intuitive Is Color Perception? The Importance of Testing Light 1:02:00 - Can You Have Too Much Red Light Exposure? 1:06:15 - When Should You Wear Which Glasses During The Day? 1:07:30 -How To Wear BLUBlox Glasses In The Winter 1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin 1:12:15 - Boosting Mood With Yellow 1:13:20 - Sleep And Seasonality 1:14:15 - Blue Violet Vs. Blue Turquoise 1:15:40 - Light And Digestion 1:19:00 - Light Hacking For Night Owls And Night Shift Workers 1:20:50 - How To Wear BLUBlox Glasses In The Summer 1:24:00 - The Importance Of Sleeping In Darkness 1:25:00 - BLUBlox Glasses ​For Computer Users 1:26:40 - The Role Of Peripheral Light 1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

91 MINMAR. 5
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Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX:Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER:Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! Get On Melanie's Private Beauty Counter Email List AtMelanieAvalon.Com/CleanBeauty! 08:15 -Paleo OMAD Biohackers: Real Foods + Intermittent Fasting + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 10:00 - William Shewfelt's Diet And Health History 14:00 - Dr. Ted Naiman's Diet And Health History 16:20 -How Is Solar Energy Stored In Plants Versus Animals? 18:30 - Nitrogen AndThe Circle Of Life 19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals 22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.) 23:50 - Are Animal Products "Processed" ? 26:30 - Protein And Obesity: The Protein Leverage Hypothesis 28:40 - How Much Protein Does One Need Per Day? 30:00 - How Do The Different Macronutrients Affect Satiety? 33:40 - Are Carbohydrates Protein Sparing? 35:00 - Is Gluconeogensis Stressful For The Liver? 38:30 - Carbs And Water Weight 40:50 -JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy OfWhat When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 43:25 - Low Carb Vs. Low Fat Vs Calories 48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria 52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation 54:30 - Can You Do Low Fat? 57:40 - How Long To Adapt To Lower Carb? 59:40 -Metabolically Flexibility And Metabolic Memory 1:02:45 - The Danger Of Cheating On A Ketogenic Diet 1:03:15 - Athletic Performance On A Ketogenic Diet 1:04:00 - What Is The PE Ratio? 1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver 1:09:45 - Carbs From Fruit Vs Starch 1:13:45 - Low Protein For Longevity 1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation InExercise 1:17:45- GettingExercise From Life 1:18:30 - The Importance Of Max Intensity 1:19:05 - How Much Time At The Gym? 1:22:00 - The Mental Aspects Get 10% Off 21daycarnivoreshred.Com With The Code Avalon10

88 MINFEB. 27
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Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

Full Shownotes including transcript: MelanieAvalon.com/nad 02:55 -Go To MelanieAvalon.Com/Quicksilver For 10%Off Quicksilver Scientific Products! (NAD+ GoldIs The NMN Supplement Melanie Uses) 04:50 - JOOVV:Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More!Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 05:10 - BiOptimizers:Go To Masszymes.com/melaniefree To Get A FREE Bottle Of Masszymes! 07:25 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds InKeto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 44:25 -BluBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Use The Code Melanieavalon At BluBlox.com For 15% Off! 47:30 -BEAUTY COUNTER:Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 -Can You Measure NAD In The Body? 57:00 -Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 -TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Difficency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play?

80 MINFEB. 20
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Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

Full Shownotes: MelanieAvalon.com/confidence 03:05 - Prep Dish: PREP DISH:Get A Free 2 Week Trial At Prepdish.com/melanieavalon 05:30 - BEAUTY COUNTER:​​Shop AtBeautycounter.Com/MelanieAvalonFor Something Magical! 07:45 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating 30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret 37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract 41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence 56:30 - Romanti...

118 MINFEB. 13
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Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Full Shownotes: MelanieAvalon.com/tapping 01:30 - JOOVV:Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER:15% Off Sitewide With Free Shipping! Shop AtBeautycounter.Com/MelanieAvalon 05:05 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is Tapping? 19:00 - Tapping Vs. The Law Of Attraction 23:15 - Identifying And Addressing Negative Voices 27:30 - Melanie's Tapping Experience 31:10 - The Fight Or Flight Response, Trauma, And Identity 36:20 -BiOptimizers:For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!! 38:30 - Tapping As The Shortcut 39:15 - Scientific Studies Around Tapping 40:40 - Tapping Dismantling Studies 42:45 - Tapping App 45:30 - Tapping Cortisol Studies 46:50 - EFT and Gene Expression 50:00 - Tapping For The Immune System 50:30 - Why Tapping Works - Focusing On The Negative? 53:40 - Using Negative Voices As An Opportunity! 57:30 - Session Durations 1:01:00 -Saying The Phrases Out Loud 1:02:45 - The Opening Statement Of Acceptance 1:06:00 - The Placebo Effect? 1:09:15 - Tapping Vs. EMDR 1:11:30 - Tapping On External Things 1:14:10 - Tapping Obsession ​1:16:30 - Ending On The Positive

80 MINFEB. 6
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Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Stories, And More!

Full Shownotes: MelanieAvalon.com/wellfedwomen 02:40 - BUTCHER BOX:Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!! 04:20 - DRY FARM WINES:Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 07:55 - About Noelle 12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality 14:45 - Remembering Past Weights: The Certainty Of The Past 16:30 - Melanie's Personal Diet And Health History 22:30 - Being Open To Change 25:30 - On Acceptance And Letting Go Of Control 28:30 - Burn Out 31:00 - Running Your Business, Family, And Life 34:30 -The Passion For Work 36:00 - Struggling With Health Issues In The Public Health Sphere 37:00 - Social Media 38:45 - The Problem With Information Overconsumption 40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's P...

85 MINENE. 30
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Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Stories, And More!

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