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The Model Health Show

Shawn Stevenson

596
Followers
5.3K
Plays
The Model Health Show

The Model Health Show

Shawn Stevenson

596
Followers
5.3K
Plays
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About Us

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Latest Episodes

The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.Learn about your body’s metabolism, the problem with processed oils, and how to become an efficient fat burner with Dr. Cate Shanahan!

84 MIN5 d ago
Comments
The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

On this episode of the Model Health Show, Anne Stevenson is back to share her insights on navigating relationships during personal struggles, global pandemics, and times of civil unrest. You’ll learn about the different types of empathy and how they can spark change, what white allyship should look like, and why having a willingness to learn is at the root of real progress.

125 MIN1 w ago
Comments
Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

Why America Was Hit So Hard By COVID-19

On this episode of The Model Health Show, we’re getting back to science and discussing proven ways you can improve your immune function, prevent chronic illnesses, and live a healthy lifestyle regardless of what’s happening in the outside world.

94 MIN2 w ago
Comments
Why America Was Hit So Hard By COVID-19

8 Powerful Ways To Manage Stress During Complicated Times

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. Lately, it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves.In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress and be resilient.

73 MIN3 w ago
Comments
8 Powerful Ways To Manage Stress During Complicated Times

The Most Overlooked Racial Health Disparity In Our World Today

This episode of The Model Health Show is deep dive into systemic racism in the United States, and the data behind inequities. I’m sharing my personal experience encountering violence, racial profiling, and racism. You’re also going to learn what you can do to help contribute to lasting change.

105 MINJUN 10
Comments
The Most Overlooked Racial Health Disparity In Our World Today

Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

Our society is experiencing deep disconnection, turmoil, and uncertainty. As we face two devastating crises, we also have an incredible opportunity. I couldn’t think of anyone better suited to address this topic than Dr. Michael Bernard Beckwith. Michael is a thought leader, spiritual teacher, and the founder of the Agape International Spiritual Center. His message has proved to be of abundant inspiration and empowerment to me personally, and I hope you will receive the same gift from this interview.

78 MINJUN 3
Comments
Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

COVID-19 Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

In this episode of The Model Health Show, our guest is a former professor of epidemiology, Dr. Alan Preston. Dr. Preston is sharing the basics of epidemiology, how to interpret data, and what you can do to realistically minimize your risk of infections.

67 MINJUN 1
Comments
COVID-19 Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

Powerful Motivation To Use During Times Of Uncertainty

It can be easy to become weighed down by external circumstances, especially right now. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s direction. Today you'll hear motivating messages to remind you of your capacity to create a life that you love. How you can create a healthier stress response in your body and how to take control of your mind. Tips for goal setting, creating happiness and so much more.

55 MINMAY 27
Comments
Powerful Motivation To Use During Times Of Uncertainty

The Wild History Of Cereal And Public Health

In this episode of The Model Health Show, we’re diving deep into the strange history of breakfast cereals. You’re going to learn about the health implications of starting your day with cereal, marketing ploys that cereal brands employ, and the complex advent of breakfast cereals.

61 MINMAY 20
Comments
The Wild History Of Cereal And Public Health

The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever

On this episode of the Model Health Show, we’re diving into some of the unintended consequences of isolation during the Coronavirus pandemic. You’ll learn the science behind viruses, the pillars of immune health, and how to train your brain to be open to new information.

82 MINMAY 13
Comments
The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever

Latest Episodes

The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.Learn about your body’s metabolism, the problem with processed oils, and how to become an efficient fat burner with Dr. Cate Shanahan!

84 MIN5 d ago
Comments
The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

On this episode of the Model Health Show, Anne Stevenson is back to share her insights on navigating relationships during personal struggles, global pandemics, and times of civil unrest. You’ll learn about the different types of empathy and how they can spark change, what white allyship should look like, and why having a willingness to learn is at the root of real progress.

125 MIN1 w ago
Comments
Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

Why America Was Hit So Hard By COVID-19

On this episode of The Model Health Show, we’re getting back to science and discussing proven ways you can improve your immune function, prevent chronic illnesses, and live a healthy lifestyle regardless of what’s happening in the outside world.

94 MIN2 w ago
Comments
Why America Was Hit So Hard By COVID-19

8 Powerful Ways To Manage Stress During Complicated Times

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. Lately, it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves.In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress and be resilient.

73 MIN3 w ago
Comments
8 Powerful Ways To Manage Stress During Complicated Times

The Most Overlooked Racial Health Disparity In Our World Today

This episode of The Model Health Show is deep dive into systemic racism in the United States, and the data behind inequities. I’m sharing my personal experience encountering violence, racial profiling, and racism. You’re also going to learn what you can do to help contribute to lasting change.

105 MINJUN 10
Comments
The Most Overlooked Racial Health Disparity In Our World Today

Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

Our society is experiencing deep disconnection, turmoil, and uncertainty. As we face two devastating crises, we also have an incredible opportunity. I couldn’t think of anyone better suited to address this topic than Dr. Michael Bernard Beckwith. Michael is a thought leader, spiritual teacher, and the founder of the Agape International Spiritual Center. His message has proved to be of abundant inspiration and empowerment to me personally, and I hope you will receive the same gift from this interview.

78 MINJUN 3
Comments
Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

COVID-19 Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

In this episode of The Model Health Show, our guest is a former professor of epidemiology, Dr. Alan Preston. Dr. Preston is sharing the basics of epidemiology, how to interpret data, and what you can do to realistically minimize your risk of infections.

67 MINJUN 1
Comments
COVID-19 Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

Powerful Motivation To Use During Times Of Uncertainty

It can be easy to become weighed down by external circumstances, especially right now. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s direction. Today you'll hear motivating messages to remind you of your capacity to create a life that you love. How you can create a healthier stress response in your body and how to take control of your mind. Tips for goal setting, creating happiness and so much more.

55 MINMAY 27
Comments
Powerful Motivation To Use During Times Of Uncertainty

The Wild History Of Cereal And Public Health

In this episode of The Model Health Show, we’re diving deep into the strange history of breakfast cereals. You’re going to learn about the health implications of starting your day with cereal, marketing ploys that cereal brands employ, and the complex advent of breakfast cereals.

61 MINMAY 20
Comments
The Wild History Of Cereal And Public Health

The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever

On this episode of the Model Health Show, we’re diving into some of the unintended consequences of isolation during the Coronavirus pandemic. You’ll learn the science behind viruses, the pillars of immune health, and how to train your brain to be open to new information.

82 MINMAY 13
Comments
The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever

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