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You Won't Believe What I Ate Last Night

Kate DeVore and Rick Fiori

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You Won't Believe What I Ate Last Night

You Won't Believe What I Ate Last Night

Kate DeVore and Rick Fiori

1
Followers
1
Plays
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About Us

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!

Latest Episodes

Tiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis

Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on an almost daily basis, how do you break down the big picture into tiny frames? What happens when you don’t feel like making a change? How do you get unstuck from the stuck place? Learning not to be overwhelmed by the big shifts needed and finding your way, bit by bit, is an important key to long term success. Also, a homemade cashew chicken is up for discussion as well as lettuce soup – that’s right, you heard correctly - lettuce soup.

36 min1 w ago
Comments
Tiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis

Hot Topics VI: Donkeys, Cannabis Edibles, and Raspberry Zingers

Hot Topics and tips are what’s on Kate and Rick’s lips. You may not be traveling too much right now, but when you do travel again, you might not find yourself on a donkey or a Venetian gondola. Also, which supermarket is the best value for your money during challenging economic times? Kate and Rick have the answer. One of the most popular kitchen supply stores is closing a lot of its stores, and one of the most popular chocolate brands is gathering all of its resources to give you the very best of what they have in one package. This episode, Rick is working with black garlic and Kate is stopping by a popular Chicago bakery for a treat. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindn...

39 min3 w ago
Comments
Hot Topics VI: Donkeys, Cannabis Edibles, and Raspberry Zingers

Fired Up!: Kate and Rick Talk Grilling

Are you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was created? What grill issues send people to the emergency room? Kate and Rick have the answers. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

36 minAUG 15
Comments
Fired Up!: Kate and Rick Talk Grilling

Hot Topics V: Pickle Beer, Racist Branding, and Cheese

Breaking news! America’s Test Kitchen has weighed in on the top potato chip. Also, what type of beer is sweeping the country? Kate and Rick have the answers in their Hot Topics episode. Food conglomerates are taking a serious look at evolving brand names that have recently come under fire for being racist (even though they have been racist all along). One of the hosts recently got called by their insurance carrier to join a weight loss program, and both the hosts are appalled by it. Can you guess what tasty dessert is named after a famous Russian ballerina? Or what the most popular mayonnaise brand is in the South? Kate and Rick have vivid descriptions of both in this episode's “What I Ate” section Fun facts, shocking truths, and lots of fun. You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you...

37 minAUG 2
Comments
Hot Topics V: Pickle Beer, Racist Branding, and Cheese

A Tapas Episode: Small Bites of Travel, Cheese, and More

In a special small plate episode, Kate and Rick bring you a combination of experiences. From a discussion of the world’s “most popular cheese” to an airport lounge,this episode has a lot of flavor. Join Rick and Kate as they visitone of Jose Andres' most popular restaurants in Washington, D.C., with Rick's sister Helen, and learna new way to stop your mouth from burning when you’ve eaten something spicy! Rate their first review of an airplane meal, and learn a bit ofthe history of Vietnam spring rolls from a fabulous tour guide in Vietnam. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, hea...

30 minJUL 16
Comments
A Tapas Episode: Small Bites of Travel, Cheese, and More

It's Getting Hot In Here: Ideas for Fun Summer Foods

Summer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie burger endeavor. Wondering exactly how much meat are Americans expected to consume this summer? And yes, Rick and Kate have the most recent statistics on grilling accidents and reminders that will keep you from burning down your entire home (really, it’s a thing). . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness,...

43 minJUL 2
Comments
It's Getting Hot In Here: Ideas for Fun Summer Foods

Aromatic Alliums: Garlic, Onions and More

So how do you stop yourself from crying when you cut an onion? What are good ways to use leeks? And what exactly is the best way to use garlic to end a vampire’s life? Don’t you worry one bite, Rick and Kate are on the case! In their special wiki-leeks episode, those rap-scallions, Kate and Rick, run onion-rings around all the other kitchen chair experts as they break down the allium family. Let's talk about the miracles that are about onions, garlics, shallots, leeks, and chives. From the health benefits, to the flavors, to their use in recipes, they cover more than you might think about these useful items. Whatever you do don’t chive them, and definitely don't clove them to death about things you may not agree with. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interest...

34 minJUN 16
Comments
Aromatic Alliums: Garlic, Onions and More

Still Sheltering In Place: What We Are Cooking (Part II)

More ideas, more tips, and more fun as Kate and Rick share Part II of what they are cooking while sheltering in place. From a meal made from a fridge clean out, to peanut noodles, to a super tasty Indian meal. One of them may have eaten all the pandemic snacks in the first week, and one of them may have eaten oats several years old. Also, daily salad variations and egg bites. And macaroons! There are macaroons! . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

43 minJUN 2
Comments
Still Sheltering In Place: What We Are Cooking (Part II)

Smoky, Salty, and Delicious: All About Bacon

Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with a quiz for Kate, and Rick has lots of information from the 2019 Bacon Report (that’s a real thing). They offer the health benefits of bacon (there are a few) and dish on the importance of bacon flavor in recipes. And you will not believe some of the bacon-themed products out there. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,medita...

47 minMAY 16
Comments
Smoky, Salty, and Delicious: All About Bacon

Sheltering In Place: What We Are Cooking

Rick and Kate share how they are foraging for meals in their fridge and pantry, what they are creating, and how they are making tasty and fun stuff out of leftovers. From an exciting cast iron pan pizza to a humble quinoa bowl, from salads and soups to farro dishes, they'll hook you up with ideas. . . . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

33 minMAY 2
Comments
Sheltering In Place: What We Are Cooking

Latest Episodes

Tiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis

Gregg Clunis from the Tiny Leaps, Big Changes podcast joins Kate and Rick for a discussion about the small things you can do to cultivate bigger shifts in your life. Making meaningful and long term change can be one of the most difficult things to do, especially when it comes to staying healthy in a tasty world. In a world that requires adapting on an almost daily basis, how do you break down the big picture into tiny frames? What happens when you don’t feel like making a change? How do you get unstuck from the stuck place? Learning not to be overwhelmed by the big shifts needed and finding your way, bit by bit, is an important key to long term success. Also, a homemade cashew chicken is up for discussion as well as lettuce soup – that’s right, you heard correctly - lettuce soup.

36 min1 w ago
Comments
Tiny Leaps, Big Changes: Rick and Kate Chat with Gregg Clunis

Hot Topics VI: Donkeys, Cannabis Edibles, and Raspberry Zingers

Hot Topics and tips are what’s on Kate and Rick’s lips. You may not be traveling too much right now, but when you do travel again, you might not find yourself on a donkey or a Venetian gondola. Also, which supermarket is the best value for your money during challenging economic times? Kate and Rick have the answer. One of the most popular kitchen supply stores is closing a lot of its stores, and one of the most popular chocolate brands is gathering all of its resources to give you the very best of what they have in one package. This episode, Rick is working with black garlic and Kate is stopping by a popular Chicago bakery for a treat. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindn...

39 min3 w ago
Comments
Hot Topics VI: Donkeys, Cannabis Edibles, and Raspberry Zingers

Fired Up!: Kate and Rick Talk Grilling

Are you ready to break out the grill? It’s that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do’s and Don’ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was created? What grill issues send people to the emergency room? Kate and Rick have the answers. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

36 minAUG 15
Comments
Fired Up!: Kate and Rick Talk Grilling

Hot Topics V: Pickle Beer, Racist Branding, and Cheese

Breaking news! America’s Test Kitchen has weighed in on the top potato chip. Also, what type of beer is sweeping the country? Kate and Rick have the answers in their Hot Topics episode. Food conglomerates are taking a serious look at evolving brand names that have recently come under fire for being racist (even though they have been racist all along). One of the hosts recently got called by their insurance carrier to join a weight loss program, and both the hosts are appalled by it. Can you guess what tasty dessert is named after a famous Russian ballerina? Or what the most popular mayonnaise brand is in the South? Kate and Rick have vivid descriptions of both in this episode's “What I Ate” section Fun facts, shocking truths, and lots of fun. You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you...

37 minAUG 2
Comments
Hot Topics V: Pickle Beer, Racist Branding, and Cheese

A Tapas Episode: Small Bites of Travel, Cheese, and More

In a special small plate episode, Kate and Rick bring you a combination of experiences. From a discussion of the world’s “most popular cheese” to an airport lounge,this episode has a lot of flavor. Join Rick and Kate as they visitone of Jose Andres' most popular restaurants in Washington, D.C., with Rick's sister Helen, and learna new way to stop your mouth from burning when you’ve eaten something spicy! Rate their first review of an airplane meal, and learn a bit ofthe history of Vietnam spring rolls from a fabulous tour guide in Vietnam. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, hea...

30 minJUL 16
Comments
A Tapas Episode: Small Bites of Travel, Cheese, and More

It's Getting Hot In Here: Ideas for Fun Summer Foods

Summer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie burger endeavor. Wondering exactly how much meat are Americans expected to consume this summer? And yes, Rick and Kate have the most recent statistics on grilling accidents and reminders that will keep you from burning down your entire home (really, it’s a thing). . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness,...

43 minJUL 2
Comments
It's Getting Hot In Here: Ideas for Fun Summer Foods

Aromatic Alliums: Garlic, Onions and More

So how do you stop yourself from crying when you cut an onion? What are good ways to use leeks? And what exactly is the best way to use garlic to end a vampire’s life? Don’t you worry one bite, Rick and Kate are on the case! In their special wiki-leeks episode, those rap-scallions, Kate and Rick, run onion-rings around all the other kitchen chair experts as they break down the allium family. Let's talk about the miracles that are about onions, garlics, shallots, leeks, and chives. From the health benefits, to the flavors, to their use in recipes, they cover more than you might think about these useful items. Whatever you do don’t chive them, and definitely don't clove them to death about things you may not agree with. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interest...

34 minJUN 16
Comments
Aromatic Alliums: Garlic, Onions and More

Still Sheltering In Place: What We Are Cooking (Part II)

More ideas, more tips, and more fun as Kate and Rick share Part II of what they are cooking while sheltering in place. From a meal made from a fridge clean out, to peanut noodles, to a super tasty Indian meal. One of them may have eaten all the pandemic snacks in the first week, and one of them may have eaten oats several years old. Also, daily salad variations and egg bites. And macaroons! There are macaroons! . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

43 minJUN 2
Comments
Still Sheltering In Place: What We Are Cooking (Part II)

Smoky, Salty, and Delicious: All About Bacon

Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with a quiz for Kate, and Rick has lots of information from the 2019 Bacon Report (that’s a real thing). They offer the health benefits of bacon (there are a few) and dish on the importance of bacon flavor in recipes. And you will not believe some of the bacon-themed products out there. . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,medita...

47 minMAY 16
Comments
Smoky, Salty, and Delicious: All About Bacon

Sheltering In Place: What We Are Cooking

Rick and Kate share how they are foraging for meals in their fridge and pantry, what they are creating, and how they are making tasty and fun stuff out of leftovers. From an exciting cast iron pan pizza to a humble quinoa bowl, from salads and soups to farro dishes, they'll hook you up with ideas. . . . . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

33 minMAY 2
Comments
Sheltering In Place: What We Are Cooking
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