Ysaora on Finding the Good

Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport. Follow & connect with Ysaora on Instagram here ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole on Scarred & Free

Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love. Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree Listen to the Scarred + Free Podcast here. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mimi on Unstoppable Love

Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance Work with Mimi: Take an ONLINE Live Stream course with Mimi! More infoHERE. Become an apprentice via Ceremonie'sMystery Mentorship! The Air Module starts in September; registration is now open! More infoHERE. Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently$100 OFF until August 31, 2020! More infoHERE. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney on Building a Home

Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color. Follow + connect with Courtney here, -------- hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara on Connecting + Curiosity

Alex sits down with psychotherapist, Sara Kubric, to discusscoming into her career, finding self-compassion, and harmonizing self-care through it all. Follow & connect with Sara on Instagram here. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Latonia on Tea + Taking Care

Alex sits down with entrepreneurand educator Latonia Cokely to chat about how herlove for tea came tobe, taking a chance on creating her brand, identity in business, and moments of self-care. Follow & connect with Latonia on Instagram here. To shop her tea blends, click here. hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamila on Greeting Grief at the Door

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and beingcurious about what's to come. Follow Jamilahereon Instagram. Sign up for my new coursehere. hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney on Drawing from Life

Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagram here and here. Her website is here. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care Writing Course + Live Zoom Wine Down

Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine on Being Home

EAlex has a check-in call with her friend, Christine Platt, to discuss finding the blessings in staying home, leaning into new rituals, and making space for reconnection. Follow & connect with Christine on Instagram here. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices