Terra on Mindfulness + Self-Awareness

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigatingself-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app.iSO and Android userscan use the link below to redeem. https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex checking in + How are you?

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note. I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1. I made this meditation as a love offering for us all. Enjoy it and share it. Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Franchesca on Mini Moments of Joy

Alex sits down with FranchescaHashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Show Postponed + Checking In

Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elieen on Healing Activism & Time

Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time. Follow & connect with Eileen on Instagram here. Show her line here: https://www.oursacredwomen.com/ ———— hey, girl. is mixed & producedbyWayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Meets Body

Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below. The full conversation ishere. More about Mariahere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mare+ Jess on Growth & Life Purpose

Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing throughlife while standing in purpose and faith. Follow & connect with Mare & Jess's brand on Instagram at @Gathre. Shop Gathre's mats and home goods here. ———— Connect with Alex in real life at her retreats. Details below! Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). hey, girl. is mixed & producedbyWayneBertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices

2020 Writing Retreats

HGP Community, I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration. Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris on The Healing Power of Music

EAlex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music. Listen to Kris Brooks' song “How Does it Feel to be Loved”at this link: https://youtu.be/6eyy0WHq55M Connect with her here: @thekrisbliss and herewww.thekrisbliss.com. Click the link to purchase your tickets to the LIVE SHOW on 3/28 here Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah on the Power of Play

Alex sits down with the owner of Sarah's Silks to discuss the powerof play, organic growth, and self-care. Follow & connect with Sarah on Instagram here. ———— LIVE SHOW TICKETS HERE (almost sold out!). hey, girl. is mixed & producedbyWayneBertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and morehere. Learn more about your ad choices. Visit megaphone.fm/adchoices