Playlist · by Team Himalaya
5 episodes, 2 hours 55 mins
CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox
Tonight we have listener requested episode from Cat Beans via CastBox Thank you Cat Beans for the request, we hope you like tonight episode :) WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review Help the sleep-deprived and share this podcast with a sleepy friend. ️ LIKE TONIGHT'S SLEEP SOUND? Open our longer «Sleep Playlist» on Spotify. https://www.asmrsleeptriggers.com/ HOW TO SLEEP BETTER? Here are some tips for better sleep TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom ...
Another knock adventure leads down a meandering mixed up path full of sleepy letters. (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.comstory starts at about 20:00) Commissiona song from the Mystery Bard over at http://www.jonathanmann.net This week the show is sponsored by- Quip- The sensitive sonic toothbrush I have been using for over two years (not over and over! Changing out the brush heads every three months!) Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush. Native- they create safe, simple, effective products that people use in the bathroom everyday. Products with trusted ingredients and trusted performance. Not convinced? Check out the 7,000 5-star reviews from our customers. For20% offyour first purchase, visitnativedeodorant.com and use promo code*SLEEP *during checkout! Betterhelp-Betterhelp offers licensed professional coun...
Peaceful Sleep Routine
This is part 6 of a 7-part Energy + Vitality Meditation Series, episodes 1914-1920. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Countdown to calm sleep meditation (Podcast Edition)
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at https://www.TracksToRelax.com
Your Good Night Coach
Ready to Close the Day? Seal the day with self-love using these Affirmations from your good night coach! This episode is episode three of a three part series of "you are" affirmations. Music by Kevin MacLeod Sponsor Spotlight This episode is sponsored by Hello Fresh. Hello Fresh is a meal kit delivery service that shops, plans, and delivers step-by-step recipes and pre-measured ingredients so you can just cook, eat and enjoy. Use Hello Fresh Promo Code AFFIRMATION80 to get $80 OFF your first month at HelloFresh.com/Affirmation80 Want More? Download The App! Feel better, stronger and more confident with the Affirmation Pod App! It's free on the Apple, Amazon and Google Play app stores. This episode is in the category "Sleep, Evening and Relaxation” The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more! It's also where you can sign up for premium access, which gives you all episodes with no ads and no ...
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