Himalaya: Listen. Learn. Grow.
Megabus To The Ritz
I didn't expect to do an episode like this after all the jubilation of last weeks 27 mile run, but it's been a tough week for me mentally. I spent a lot of time battling with negative thoughts and emotions, and running has helped pull me through it once again. It's time now to look ahead at the Llanelli Half Marathon on Sunday and worry about which way my hat needs to be facing on the day.