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Simple Health + Fitness Minute

J Cleveland Payne

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Simple Health + Fitness Minute

Simple Health + Fitness Minute

J Cleveland Payne

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Latest Episodes

Prepare Your Food Correctly & Make Note Of Expiration Dates (SH+F #085)

Bacteria, viruses, parasites or chemical substances found in unsafe or improperly prepared food can cause more than 200 diseases. Be vigilant in your food safety and preparation.

1 min5 d ago
Comments
Prepare Your Food Correctly & Make Note Of Expiration Dates (SH+F #085)

Practice Proper Hand Washing Technique (SH+F #084)

It took a global pandemic for the world to understand the importance and power that just keeping your hands clean has in keeping people healthy?

1 min1 w ago
Comments
Practice Proper Hand Washing Technique (SH+F #084)

Don't Underestimate Good Form (SH+F #083)

Repetition is a key to enhanced physical fitness. Except when you are repeating poor form and habits.

1 min2 w ago
Comments
Don't Underestimate Good Form (SH+F #083)

'Healthy' Equates To 'Work' (SH+F #082)

The reason any efforts toward ‘healthy’ is usually difficult to do consistency is because you might as well call it real ‘work’ you know your don’t naturally want to do.

1 min3 w ago
Comments
'Healthy' Equates To 'Work' (SH+F #082)

Use A Symbol To Drive Your Motivation (SH+F 081)

Whether it a new dress or a picture of the finish line of a big race, you can use a symbol to keep you pushing forward.

1 minAUG 19
Comments
Use A Symbol To Drive Your Motivation (SH+F 081)

Build On Your Successes (SH+F 080)

Take your health and fitness journey one step at a time, with a mission to build upon each success and learn from each defeat.

1 minAUG 12
Comments
Build On Your Successes (SH+F 080)

Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

The damage done by a string of all-nighters can not be negated by a string of all-day'ers, as in sleeping all day to make up for staying up all night.

1 minAUG 5
Comments
Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

New research shows that three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic.

1 minJUL 29
Comments
Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.

1 minJUL 22
Comments
Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

Try Harder To Walk Everywhere (SH+F #076)

Walking is the most effective trainign exerice that adds very little training stress to your body.

1 minJUN 18
Comments
Try Harder To Walk Everywhere (SH+F #076)

Latest Episodes

Prepare Your Food Correctly & Make Note Of Expiration Dates (SH+F #085)

Bacteria, viruses, parasites or chemical substances found in unsafe or improperly prepared food can cause more than 200 diseases. Be vigilant in your food safety and preparation.

1 min5 d ago
Comments
Prepare Your Food Correctly & Make Note Of Expiration Dates (SH+F #085)

Practice Proper Hand Washing Technique (SH+F #084)

It took a global pandemic for the world to understand the importance and power that just keeping your hands clean has in keeping people healthy?

1 min1 w ago
Comments
Practice Proper Hand Washing Technique (SH+F #084)

Don't Underestimate Good Form (SH+F #083)

Repetition is a key to enhanced physical fitness. Except when you are repeating poor form and habits.

1 min2 w ago
Comments
Don't Underestimate Good Form (SH+F #083)

'Healthy' Equates To 'Work' (SH+F #082)

The reason any efforts toward ‘healthy’ is usually difficult to do consistency is because you might as well call it real ‘work’ you know your don’t naturally want to do.

1 min3 w ago
Comments
'Healthy' Equates To 'Work' (SH+F #082)

Use A Symbol To Drive Your Motivation (SH+F 081)

Whether it a new dress or a picture of the finish line of a big race, you can use a symbol to keep you pushing forward.

1 minAUG 19
Comments
Use A Symbol To Drive Your Motivation (SH+F 081)

Build On Your Successes (SH+F 080)

Take your health and fitness journey one step at a time, with a mission to build upon each success and learn from each defeat.

1 minAUG 12
Comments
Build On Your Successes (SH+F 080)

Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

The damage done by a string of all-nighters can not be negated by a string of all-day'ers, as in sleeping all day to make up for staying up all night.

1 minAUG 5
Comments
Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

New research shows that three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic.

1 minJUL 29
Comments
Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.

1 minJUL 22
Comments
Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

Try Harder To Walk Everywhere (SH+F #076)

Walking is the most effective trainign exerice that adds very little training stress to your body.

1 minJUN 18
Comments
Try Harder To Walk Everywhere (SH+F #076)
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