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Simple Health + Fitness Minute

J Cleveland Payne

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Simple Health + Fitness Minute

Simple Health + Fitness Minute

J Cleveland Payne

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Followers
0
Plays
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About Us

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Latest Episodes

Try Harder To Walk Everywhere (SH+F #076)

Walking is the most effective trainign exerice that adds very little training stress to your body.

1 MIN3 w ago
Comments
Try Harder To Walk Everywhere (SH+F #076)

Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

If you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.

1 MINJUN 11
Comments
Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Don't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.

1 MINJUN 4
Comments
Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Put Your Dinner Focus On The Right Dishes (SH+F #073)

Make the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.

1 MINMAY 28
Comments
Put Your Dinner Focus On The Right Dishes (SH+F #073)

Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

We lose the ability to register if we are hungry when we get used to eating based on activity or schedule.

1 MINMAY 21
Comments
Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.

1 MINMAY 14
Comments
Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.

1 MINMAY 7
Comments
Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)

We all believe certain life maxims that sound likes reasonable advice but is not. It not about what you believe that you learn is invalid. It's about your ability to let go of that belief.

1 MINAPR 30
Comments
Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)

Make Every Workout An Epic Experience (SH+F #068)

Every workout you complete and well-balanced meal you eat will not feel like a party. But the best you can make them seem like they are can make a difference.

1 MINAPR 23
Comments
Make Every Workout An Epic Experience (SH+F #068)

Don't Underestimate Good Form (SH+F #067)

Using the proper form in your exercises is not about being judged for competition. It is about safety and efficiency for yourself.

1 MINAPR 16
Comments
Don't Underestimate Good Form (SH+F #067)

Latest Episodes

Try Harder To Walk Everywhere (SH+F #076)

Walking is the most effective trainign exerice that adds very little training stress to your body.

1 MIN3 w ago
Comments
Try Harder To Walk Everywhere (SH+F #076)

Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

If you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.

1 MINJUN 11
Comments
Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Don't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.

1 MINJUN 4
Comments
Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Put Your Dinner Focus On The Right Dishes (SH+F #073)

Make the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.

1 MINMAY 28
Comments
Put Your Dinner Focus On The Right Dishes (SH+F #073)

Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

We lose the ability to register if we are hungry when we get used to eating based on activity or schedule.

1 MINMAY 21
Comments
Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.

1 MINMAY 14
Comments
Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.

1 MINMAY 7
Comments
Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)

We all believe certain life maxims that sound likes reasonable advice but is not. It not about what you believe that you learn is invalid. It's about your ability to let go of that belief.

1 MINAPR 30
Comments
Good, Sound Advice Versus Advice That Sounds Good (SH+F #069)

Make Every Workout An Epic Experience (SH+F #068)

Every workout you complete and well-balanced meal you eat will not feel like a party. But the best you can make them seem like they are can make a difference.

1 MINAPR 23
Comments
Make Every Workout An Epic Experience (SH+F #068)

Don't Underestimate Good Form (SH+F #067)

Using the proper form in your exercises is not about being judged for competition. It is about safety and efficiency for yourself.

1 MINAPR 16
Comments
Don't Underestimate Good Form (SH+F #067)
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