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Black Girls Heal

Shena Tubbs

19
Followers
62
Plays
Black Girls Heal

Black Girls Heal

Shena Tubbs

19
Followers
62
Plays
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About Us

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Latest Episodes

#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. MENTIONED IN THIS EPISODE Register for the Self Love Intensive: blackgirlsheal.org/self-love Recovery School Waitlist: therecoveryschool.com/waitlist Start a Healing Circle:BlackGirlHealingCircles.com Get a Healing Circle Workbook on Amazon: blackgirlsheal.org/circleworkbook FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

43 MIN5 d ago
Comments
#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

#55: Starting a Healing Circle

In this episode, we break down how to start creating your own healing circles. MENTIONED IN THIS EPISODE Start Your Own Healing Circles – BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

51 MIN2 w ago
Comments
#55: Starting a Healing Circle

#54: Practicing Gratitude (Even When It's Hard)

25 MIN3 w ago
Comments
#54: Practicing Gratitude (Even When It's Hard)

#53: Building Supportive Friendships for Healing

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

24 MINJUN 11
Comments
#53: Building Supportive Friendships for Healing

#52: Healing Our Unavailable Relationship with Whiteness

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

47 MINJUN 2
Comments
#52: Healing Our Unavailable Relationship with Whiteness

#51: Make the Decision to Start (Student Highlight)

Sometimes the hardest decision is to start... especially if everything looks like it is going well. In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well. MENTIONED IN THIS EPISODEThe Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

30 MINMAY 26
Comments
#51: Make the Decision to Start (Student Highlight)

#50: Who Do You Want to Be in Your Relationship

Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships. MENTIONED IN THIS EPISODEHow to Change Your Internal Magnet Masterclass - Click here to register [Free] FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

24 MINMAY 19
Comments
#50: Who Do You Want to Be in Your Relationship

BONUS: This One is About Racial Trauma

Racial trauma hits different. It goes deep, affects our bodies, and our peace. In this episode, I talk about how it's been affecting me, and some resources I have found. EmbodiedGatherings.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

40 MINMAY 14
Comments
BONUS: This One is About Racial Trauma

#49: 3 Ways to Maintain a Healthy Relationship

So you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome! Let's talk about how. We dig into that and 3 ways to keep ownership of your own healing. The Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

23 MINMAY 12
Comments
#49: 3 Ways to Maintain a Healthy Relationship

#48: The 4 Things Breaking Up Your Relationship

When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma. MENTIONED IN THIS EPISODE Mother's Day Healing Workshop - Click here to get your ticket Saturday Night Lives – Click here to Save Your Seat Black Girls Heal Amazon Store - Click here to explore MORE RESOURCES The Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

36 MINMAY 5
Comments
#48: The 4 Things Breaking Up Your Relationship

Latest Episodes

#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. MENTIONED IN THIS EPISODE Register for the Self Love Intensive: blackgirlsheal.org/self-love Recovery School Waitlist: therecoveryschool.com/waitlist Start a Healing Circle:BlackGirlHealingCircles.com Get a Healing Circle Workbook on Amazon: blackgirlsheal.org/circleworkbook FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

43 MIN5 d ago
Comments
#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)

#55: Starting a Healing Circle

In this episode, we break down how to start creating your own healing circles. MENTIONED IN THIS EPISODE Start Your Own Healing Circles – BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

51 MIN2 w ago
Comments
#55: Starting a Healing Circle

#54: Practicing Gratitude (Even When It's Hard)

25 MIN3 w ago
Comments
#54: Practicing Gratitude (Even When It's Hard)

#53: Building Supportive Friendships for Healing

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

24 MINJUN 11
Comments
#53: Building Supportive Friendships for Healing

#52: Healing Our Unavailable Relationship with Whiteness

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

47 MINJUN 2
Comments
#52: Healing Our Unavailable Relationship with Whiteness

#51: Make the Decision to Start (Student Highlight)

Sometimes the hardest decision is to start... especially if everything looks like it is going well. In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well. MENTIONED IN THIS EPISODEThe Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

30 MINMAY 26
Comments
#51: Make the Decision to Start (Student Highlight)

#50: Who Do You Want to Be in Your Relationship

Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships. MENTIONED IN THIS EPISODEHow to Change Your Internal Magnet Masterclass - Click here to register [Free] FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

24 MINMAY 19
Comments
#50: Who Do You Want to Be in Your Relationship

BONUS: This One is About Racial Trauma

Racial trauma hits different. It goes deep, affects our bodies, and our peace. In this episode, I talk about how it's been affecting me, and some resources I have found. EmbodiedGatherings.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

40 MINMAY 14
Comments
BONUS: This One is About Racial Trauma

#49: 3 Ways to Maintain a Healthy Relationship

So you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome! Let's talk about how. We dig into that and 3 ways to keep ownership of your own healing. The Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

23 MINMAY 12
Comments
#49: 3 Ways to Maintain a Healthy Relationship

#48: The 4 Things Breaking Up Your Relationship

When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma. MENTIONED IN THIS EPISODE Mother's Day Healing Workshop - Click here to get your ticket Saturday Night Lives – Click here to Save Your Seat Black Girls Heal Amazon Store - Click here to explore MORE RESOURCES The Black Girls Heal Recovery School – TheRecoverySchool.com Join The Bonus Club Patreon Membership FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction CONNECT WITH US ELSEWHEREInstagram:@BlackGirlsHeal_Facebook:Black Girls HealWebsite:Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertise on Black Girls Heal

36 MINMAY 5
Comments
#48: The 4 Things Breaking Up Your Relationship
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