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Brain over Binge Podcast

Kathryn Hansen

108
Followers
828
Plays
Brain over Binge Podcast

Brain over Binge Podcast

Kathryn Hansen

108
Followers
828
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Latest Episodes

Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

The post Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) appeared first on Brain over Binge.

38 min3 d ago
Comments
Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

The post Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts appeared first on Brain over Binge.

39 minAUG 28
Comments
Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

The post Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine appeared first on Brain over Binge.

10 minJUN 27
Comments
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

The post Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important appeared first on Brain over Binge.

10 minJUN 9
Comments
Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

The post Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) appeared first on Brain over Binge.

47 minMAY 15
Comments
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

The post Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating appeared first on Brain over Binge.

42 minAPR 17
Comments
Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

Episode 63: Binge Eating Recovery During a Crisis

The post Episode 63: Binge Eating Recovery During a Crisis appeared first on Brain over Binge.

45 minAPR 5
Comments
Episode 63: Binge Eating Recovery During a Crisis

Episode 62: Fear of Hunger in Binge Eating Recovery

The post Episode 62: Fear of Hunger in Binge Eating Recovery appeared first on Brain over Binge.

12 minFEB 22
Comments
Episode 62: Fear of Hunger in Binge Eating Recovery

Episode 61: Don’t Break Your Resolutions With Binges

The post Episode 61: Don’t Break Your Resolutions With Binges appeared first on Brain over Binge.

13 minJAN 4
Comments
Episode 61: Don’t Break Your Resolutions With Binges

Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

The post Ep 60 Daily Motivation to Stay Binge-Free During the Holidays appeared first on Brain over Binge.

12 min2019 DEC 16
Comments
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

Latest Episodes

Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

The post Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) appeared first on Brain over Binge.

38 min3 d ago
Comments
Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

The post Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts appeared first on Brain over Binge.

39 minAUG 28
Comments
Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts

Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

The post Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine appeared first on Brain over Binge.

10 minJUN 27
Comments
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine

Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

The post Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important appeared first on Brain over Binge.

10 minJUN 9
Comments
Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

The post Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) appeared first on Brain over Binge.

47 minMAY 15
Comments
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

The post Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating appeared first on Brain over Binge.

42 minAPR 17
Comments
Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

Episode 63: Binge Eating Recovery During a Crisis

The post Episode 63: Binge Eating Recovery During a Crisis appeared first on Brain over Binge.

45 minAPR 5
Comments
Episode 63: Binge Eating Recovery During a Crisis

Episode 62: Fear of Hunger in Binge Eating Recovery

The post Episode 62: Fear of Hunger in Binge Eating Recovery appeared first on Brain over Binge.

12 minFEB 22
Comments
Episode 62: Fear of Hunger in Binge Eating Recovery

Episode 61: Don’t Break Your Resolutions With Binges

The post Episode 61: Don’t Break Your Resolutions With Binges appeared first on Brain over Binge.

13 minJAN 4
Comments
Episode 61: Don’t Break Your Resolutions With Binges

Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

The post Ep 60 Daily Motivation to Stay Binge-Free During the Holidays appeared first on Brain over Binge.

12 min2019 DEC 16
Comments
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
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