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Convos With Lola

Meddy Paulus and Annie Woods

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Convos With Lola

Convos With Lola

Meddy Paulus and Annie Woods

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About Us

After a few months of anticipation, the Lolas are finally here to tell you what to expect of their brand new podcast. Want to know if they have fun together? If they're real? If their conversations are for you? Listen up, they're talking to you!

Latest Episodes

Episode #7 From teen mom to entrepreneur, how I wrote my own story with Tricia Rivas

ETricia shares how she discovered her calling as a hair stylist, established her salons and takes time to give back to her community. Get ready to laugh and maybe even cry a little. This is a good one! Tricia is a native Des Moines' southsider. She attended La James International College. Tricia is affiliated with Aveda and has completed many hours of Aveda training. She has been a freelance makeup artist for MAC Cosmetics, Aveda, as well as a makeup educator for Toni & Guy Cosmetic Art Team. Owning Trixies's Salon since 2007 and developing an amazing team of 19 stylists. Her motto is, hairdressers can change the world. She also is the founder of the non-profit Dream Catchers Foundation Inc. where licensed beauty professionals provide free beauty services to those in need here in Des Moines. Grab you fav bev and sit back for another fun episode to feed your soul. Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Follow us: @trixiessalonandspa @camphappyfamily @anniepwoods @meddypaulus @convoswithlolapodcast

54 MIN3 w ago
Comments
Episode #7 From teen mom to entrepreneur, how I wrote my own story with Tricia Rivas

Episode #6 Making your own way in Digital Media and Stay Authentic in your Message

EThis week we talk with JenniferKathryn King. A local Lola who has taken her passion for creating content in the digital realm for Big Names like Nike & Men’s Health and Fitness to her own company Invictus Media DSM. Jennifer shares not only her impressive resume with us, also she share her journey about what it was like being one of the youngest Assistant Creative Directors in the the field at the time. Jennifer opens up about the importance of developing relationships with her clients in order to tell an authentic and genuine story. She also shares her thoughts on the importance of giving back to her local community, especially our local nonprofits. This conversation is one that has some laughs as well as a great message on making your mark in this world. Grab your fav bev sit down get comfortable and get ready from some fun! Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Give us a follow on Instagram @convoswithlolapodcast @jkking0213 @invictusmediadsm #convoswithlolapodcast #moveforward #practicemakesbraver #femaleentrepreneurs #invictusmedia #podcastersofinstagram

61 MINAPR 24
Comments
Episode #6 Making your own way in Digital Media and Stay Authentic in your Message

Episode #5 on Being a Fat Athlete and Living Unapologetically

EFull Disclosure: This episode is discussing some triggering and sensitive topics. We openly discuss about Body Talk, Eating Disorders / Disordered Eating, Diet Culture as well as some explicit language. Our Goal is to assist in educating our community about this subject. In this episode we converse with Sam Holstein a Des Moines "Lola" who wears many "Professional Hats". Everything from Social Media Marketing to Make -Up Artist. But that is not why we talked with her today. Sam Opens up about what it is like being a Fat Athlete and unapologetically living in a body deemed unacceptable. She goes deep into her experiences of being shamed and bullied. She also discusses her struggle with disordered eating, constant body talk and diet culture while learning to be her own advocate. We encourage our audience to listen with an open mind and heart. We hope you take away a new understanding regarding this subject. Please sit back and enjoy this episode. Many Thanks! The Lolas (Meddy & Annie) Here are some of the accounts Sam suggested we started following: @thefatsextherapist @yrfatfriend @meg.boggs @moritsummers @thebodyisnotanapology @ch1styharrison Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Give us a follow on Instagram @convoswithlolapodcast @meddypaulus @anniepwoods @sammy_sam @makeup_by_sam

72 MINAPR 9
Comments
Episode #5 on Being a Fat Athlete and Living Unapologetically

Episode #4 # STAYHOME COVID-19 WE Hear Ya!

EOn this episode of Convos with Lola, the lolas are coming to you from their physical distancing corners of the world, to talk about the impact of COVID-19 in their community, what they are doing to contribute to flatten the curve while keeping their businesses running, and how they’ve had to Pivot in their professional and personal lives to support themselves, mentally, physically, and emotionally. Stay tuned for some best practices and as usual, some honest conversation. Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Give us a follow on Instagram @convoswithlolapodcast @meddypaulus @anniepwoods

55 MINMAR 26
Comments
Episode #4 # STAYHOME COVID-19 WE Hear Ya!

Episode #03 What does it mean to be sucessful in your own space and showing up for yourself. With Ciara Ladroma

EIn Episode 3 of Convos with Lola Annie & I invite Ciara Ladroma to join us in a conversation about creating and establishing professional relationships through genuine authenticity. We discuss what mentorship looks like for us and wanting to be successful on our space. Along with what it means to show up for yourself. As well as the creation of the Inner Circle Co. and the organization's mission! So, sit back and enjoy a new conversation unfold with your favorite Lolas. To Check out what the Inner Circle Co. is all about and see what Ciara is up to follow her on instagram and her organization at @ciaraladroma & @createyourinnercircle and visit their website www.createyourinnercircle.com Music Credit: Title: Super Cool Dude by Kevin MacLeod License: CC BY 3.0 (http://goo.gl/BlcHZR) Download: http://incompetech.com/music/royalty-...

37 MINMAR 12
Comments
Episode #03 What does it mean to be sucessful in your own space and showing up for yourself. With Ciara Ladroma

Episode #02 International Women’s Day especial episode

EIn Episode 2 Annie and I discuss what it means for us to have female relationships in our lives. How they have influenced us and made us better Individuals. We have a real heart to heart and share some amazing truths about our upbringings and how it really wasn’t until in our adulthood that we discovered this incredible gift of real friendship. So, sit back and enjoy a new conversation unfold with your favorite Lolas. Music Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-...

25 MINMAR 11
Comments
Episode #02 International Women’s Day especial episode

Episode #01 Challenged base goal setting and Non-Profit work with Meghan McCoy

EIn our first episode Annie & I talk with Meghan McCoy founder of Great Humans Inc. & Board of Directors for The Women's Barbell Classic about challenged base goal setting, her non-profit work, her hustle as a speaker, fitness coach, adventure challenge seeker and entrepreneur. She shares her experiences growing up and how she faced life's many hurdles and also how she continues to help others define their paths to achieve their goals and how that has impacted her life for the better. So Grab your favorite beverage, get comfy and take listen. We hope you enjoy the show! You can find Meghan McCoy on Instagram @meghmccoy follow and support her work at @greathumansinc, @womensbarbellclassic linktr.ee/meghmccoy Music Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-...

61 MINFEB 27
Comments
Episode #01 Challenged base goal setting and Non-Profit work with Meghan McCoy

Introducing Convos with Lola Podcast!

After a few months of anticipation, the Lolas are finally here to tell you what to expect of their brand new podcast. Want to know if they have fun together? If they're real? If their conversations are for you? Listen up, they're talking to you! Music Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-...

1 MINFEB 24
Comments
Introducing Convos with Lola Podcast!
the END

Latest Episodes

Episode #7 From teen mom to entrepreneur, how I wrote my own story with Tricia Rivas

ETricia shares how she discovered her calling as a hair stylist, established her salons and takes time to give back to her community. Get ready to laugh and maybe even cry a little. This is a good one! Tricia is a native Des Moines' southsider. She attended La James International College. Tricia is affiliated with Aveda and has completed many hours of Aveda training. She has been a freelance makeup artist for MAC Cosmetics, Aveda, as well as a makeup educator for Toni & Guy Cosmetic Art Team. Owning Trixies's Salon since 2007 and developing an amazing team of 19 stylists. Her motto is, hairdressers can change the world. She also is the founder of the non-profit Dream Catchers Foundation Inc. where licensed beauty professionals provide free beauty services to those in need here in Des Moines. Grab you fav bev and sit back for another fun episode to feed your soul. Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Follow us: @trixiessalonandspa @camphappyfamily @anniepwoods @meddypaulus @convoswithlolapodcast

54 MIN3 w ago
Comments
Episode #7 From teen mom to entrepreneur, how I wrote my own story with Tricia Rivas

Episode #6 Making your own way in Digital Media and Stay Authentic in your Message

EThis week we talk with JenniferKathryn King. A local Lola who has taken her passion for creating content in the digital realm for Big Names like Nike & Men’s Health and Fitness to her own company Invictus Media DSM. Jennifer shares not only her impressive resume with us, also she share her journey about what it was like being one of the youngest Assistant Creative Directors in the the field at the time. Jennifer opens up about the importance of developing relationships with her clients in order to tell an authentic and genuine story. She also shares her thoughts on the importance of giving back to her local community, especially our local nonprofits. This conversation is one that has some laughs as well as a great message on making your mark in this world. Grab your fav bev sit down get comfortable and get ready from some fun! Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Give us a follow on Instagram @convoswithlolapodcast @jkking0213 @invictusmediadsm #convoswithlolapodcast #moveforward #practicemakesbraver #femaleentrepreneurs #invictusmedia #podcastersofinstagram

61 MINAPR 24
Comments
Episode #6 Making your own way in Digital Media and Stay Authentic in your Message

Episode #5 on Being a Fat Athlete and Living Unapologetically

EFull Disclosure: This episode is discussing some triggering and sensitive topics. We openly discuss about Body Talk, Eating Disorders / Disordered Eating, Diet Culture as well as some explicit language. Our Goal is to assist in educating our community about this subject. In this episode we converse with Sam Holstein a Des Moines "Lola" who wears many "Professional Hats". Everything from Social Media Marketing to Make -Up Artist. But that is not why we talked with her today. Sam Opens up about what it is like being a Fat Athlete and unapologetically living in a body deemed unacceptable. She goes deep into her experiences of being shamed and bullied. She also discusses her struggle with disordered eating, constant body talk and diet culture while learning to be her own advocate. We encourage our audience to listen with an open mind and heart. We hope you take away a new understanding regarding this subject. Please sit back and enjoy this episode. Many Thanks! The Lolas (Meddy & Annie) Here are some of the accounts Sam suggested we started following: @thefatsextherapist @yrfatfriend @meg.boggs @moritsummers @thebodyisnotanapology @ch1styharrison Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Give us a follow on Instagram @convoswithlolapodcast @meddypaulus @anniepwoods @sammy_sam @makeup_by_sam

72 MINAPR 9
Comments
Episode #5 on Being a Fat Athlete and Living Unapologetically

Episode #4 # STAYHOME COVID-19 WE Hear Ya!

EOn this episode of Convos with Lola, the lolas are coming to you from their physical distancing corners of the world, to talk about the impact of COVID-19 in their community, what they are doing to contribute to flatten the curve while keeping their businesses running, and how they’ve had to Pivot in their professional and personal lives to support themselves, mentally, physically, and emotionally. Stay tuned for some best practices and as usual, some honest conversation. Music Credits: Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-... Give us a follow on Instagram @convoswithlolapodcast @meddypaulus @anniepwoods

55 MINMAR 26
Comments
Episode #4 # STAYHOME COVID-19 WE Hear Ya!

Episode #03 What does it mean to be sucessful in your own space and showing up for yourself. With Ciara Ladroma

EIn Episode 3 of Convos with Lola Annie & I invite Ciara Ladroma to join us in a conversation about creating and establishing professional relationships through genuine authenticity. We discuss what mentorship looks like for us and wanting to be successful on our space. Along with what it means to show up for yourself. As well as the creation of the Inner Circle Co. and the organization's mission! So, sit back and enjoy a new conversation unfold with your favorite Lolas. To Check out what the Inner Circle Co. is all about and see what Ciara is up to follow her on instagram and her organization at @ciaraladroma & @createyourinnercircle and visit their website www.createyourinnercircle.com Music Credit: Title: Super Cool Dude by Kevin MacLeod License: CC BY 3.0 (http://goo.gl/BlcHZR) Download: http://incompetech.com/music/royalty-...

37 MINMAR 12
Comments
Episode #03 What does it mean to be sucessful in your own space and showing up for yourself. With Ciara Ladroma

Episode #02 International Women’s Day especial episode

EIn Episode 2 Annie and I discuss what it means for us to have female relationships in our lives. How they have influenced us and made us better Individuals. We have a real heart to heart and share some amazing truths about our upbringings and how it really wasn’t until in our adulthood that we discovered this incredible gift of real friendship. So, sit back and enjoy a new conversation unfold with your favorite Lolas. Music Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-...

25 MINMAR 11
Comments
Episode #02 International Women’s Day especial episode

Episode #01 Challenged base goal setting and Non-Profit work with Meghan McCoy

EIn our first episode Annie & I talk with Meghan McCoy founder of Great Humans Inc. & Board of Directors for The Women's Barbell Classic about challenged base goal setting, her non-profit work, her hustle as a speaker, fitness coach, adventure challenge seeker and entrepreneur. She shares her experiences growing up and how she faced life's many hurdles and also how she continues to help others define their paths to achieve their goals and how that has impacted her life for the better. So Grab your favorite beverage, get comfy and take listen. We hope you enjoy the show! You can find Meghan McCoy on Instagram @meghmccoy follow and support her work at @greathumansinc, @womensbarbellclassic linktr.ee/meghmccoy Music Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-...

61 MINFEB 27
Comments
Episode #01 Challenged base goal setting and Non-Profit work with Meghan McCoy

Introducing Convos with Lola Podcast!

After a few months of anticipation, the Lolas are finally here to tell you what to expect of their brand new podcast. Want to know if they have fun together? If they're real? If their conversations are for you? Listen up, they're talking to you! Music Title: Super Power Cool Dude ✘ Music: Kevin MacLeod ✘ License: CC BY 3.0 (http://goo.gl/BlcHZR) ✘ Download: http://incompetech.com/music/royalty-...

1 MINFEB 24
Comments
Introducing Convos with Lola Podcast!
the END
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