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Give Yourself Room

Kate Garnes

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Give Yourself Room

Give Yourself Room

Kate Garnes

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Followers
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Plays
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About Us

Kate knows that life can be hard. Like really freaking hard. Whether it's in the most joyful moments or when you're sitting in your closet just trying to get through the next 30 seconds... Kate is giving you permission to give yourself room to be exactly who you are or exactly where you are. Support this podcast: https://anchor.fm/giveyourselfroom/support

Latest Episodes

18, Embrace the space we take up in the world with Tricia from Wisdom with Trish

We have started doing interviews to hear how others give themselves room in their lives! Meet Tricia!! Tricia is the podcast host for the Wisdom with Trish Podcast. She walks us through her story of battling her body and negative thoughts about her weight, to finding help and freedom. She helps us understand that we should embrace the space we take up in the world, whether it's our body, our voice, or our life. We should never apologize for being who we are! Enjoy our FIRST GUEST!! Follow Trish on Instagram!: https://www.instagram.com/wisdomwithtrish/?hl=en Follow Trish's podcast: https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552 Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

43 min1 d ago
Comments
18, Embrace the space we take up in the world with Tricia from Wisdom with Trish

17. thankful

November is the month of gratitude. Where we give thanks for the good... and sometimes the bad of what has come into our lives. This episode is focused on helping you see even the small things to be grateful for in this crazy time we are in. Join me as we walk through the highs and lows of gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

13 min1 w ago
Comments
17. thankful

16. Not So Joyful

Sometimes what brought us immense joy in the past, doesn't bring us joy now. It's okay to walk away from things that no longer bless your heart or make you smile. You are worth smiling, my sweet friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

9 min3 w ago
Comments
16. Not So Joyful

15. Halloween... Facing Your Fears

It's Halloween, and that means scary stuff! What scares you? Is it zombies, ghosts or chainsaws? Or is it failing, disappointment, and doubt? Your fears matter. They can also be deceiving. Let's walk through your fears, and call them out. Let's get you to the other side of fear. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

12 minOCT 27
Comments
15. Halloween... Facing Your Fears

14. Transition through the tough stuff

I've always hated the word pivot. It felt so jagged and jarring. Unforgiving and quick. I heard the word transition today, and it resonated with me. It felt softer. It honored where I had been AND where I am going. In this episode I walk you through how I am transitioning in this time of crisis in my life. I share the truth that this is really hard, but it is not impossible. We will get through this time of transition, no matter what that might look like for you, together. I'm rooting for you. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

17 minOCT 13
Comments
14. Transition through the tough stuff

13. This is so hard... grieving

This year has been so tough. In the last week of September 2020, Disney Parks announced the layoff of 28K cast members. To say there is hurt in the world right now is an understatement, as so many are unemployed, hurting, and losing things they have looked forward to and dreamed of. How do you wade through the hardest waters when you can't swim anymore? How do you keep going? I don't have all the answers... but this is what I can give you right now... honest vulnerability, and love. It's okay to cry. It's okay to be angry. It's okay to grieve. It's okay to be scared. We will get through this together. You are loved beyond measure. You are already enough. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Supp...

13 minOCT 6
Comments
13. This is so hard... grieving

12. Moving Your Body Moves Your Soul

I really don't like the words "working out". It has such an icky negative tone that comes along with it. But you know what I do love? Dancing. Kickboxing. Weightlifting. Yoga.... sometimes. In this episode, I will walk you through how moving your body by doing what you love to do, can not only improve your body, but can move your soul. If you're feeling physically stuck, this is the episode for you. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

11 minSEP 29
Comments
12. Moving Your Body Moves Your Soul

11. Toxic Positivity

We hear all the time to cut out toxic negativity. But what about the times when peoples constant positive reinforcement brings on shame? Shame of not being as proactive as we should be. Shame of not getting as much done as you had planned. This episode focuses on how to see past toxic positivity, and how to do what's right for you. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

14 minSEP 22
Comments
11. Toxic Positivity

10. Walking Through The Tunnel

This time is hard. Like really flipping hard. There's so many unknowns. But what IS known, is that this will pass. We are walking through a tunnel, not walking into a cave. You will make it through this. That doesn't mean it wont be hard, or lonely, or scary. But you're not walking alone. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

10 minSEP 15
Comments
10. Walking Through The Tunnel

9. Cancel Culture

This is an episode I'm so passionate about. Cancel culture is a dark force in our world right now. Instead of grace, kindness and forgiveness, cancel culture leaves no room for education and growth. What this world needs, instead of an automatic cancel, is grace for those who do mess up, and a chance to learn and to grow. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

13 minSEP 8
Comments
9. Cancel Culture

Latest Episodes

18, Embrace the space we take up in the world with Tricia from Wisdom with Trish

We have started doing interviews to hear how others give themselves room in their lives! Meet Tricia!! Tricia is the podcast host for the Wisdom with Trish Podcast. She walks us through her story of battling her body and negative thoughts about her weight, to finding help and freedom. She helps us understand that we should embrace the space we take up in the world, whether it's our body, our voice, or our life. We should never apologize for being who we are! Enjoy our FIRST GUEST!! Follow Trish on Instagram!: https://www.instagram.com/wisdomwithtrish/?hl=en Follow Trish's podcast: https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552 Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

43 min1 d ago
Comments
18, Embrace the space we take up in the world with Tricia from Wisdom with Trish

17. thankful

November is the month of gratitude. Where we give thanks for the good... and sometimes the bad of what has come into our lives. This episode is focused on helping you see even the small things to be grateful for in this crazy time we are in. Join me as we walk through the highs and lows of gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

13 min1 w ago
Comments
17. thankful

16. Not So Joyful

Sometimes what brought us immense joy in the past, doesn't bring us joy now. It's okay to walk away from things that no longer bless your heart or make you smile. You are worth smiling, my sweet friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

9 min3 w ago
Comments
16. Not So Joyful

15. Halloween... Facing Your Fears

It's Halloween, and that means scary stuff! What scares you? Is it zombies, ghosts or chainsaws? Or is it failing, disappointment, and doubt? Your fears matter. They can also be deceiving. Let's walk through your fears, and call them out. Let's get you to the other side of fear. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

12 minOCT 27
Comments
15. Halloween... Facing Your Fears

14. Transition through the tough stuff

I've always hated the word pivot. It felt so jagged and jarring. Unforgiving and quick. I heard the word transition today, and it resonated with me. It felt softer. It honored where I had been AND where I am going. In this episode I walk you through how I am transitioning in this time of crisis in my life. I share the truth that this is really hard, but it is not impossible. We will get through this time of transition, no matter what that might look like for you, together. I'm rooting for you. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

17 minOCT 13
Comments
14. Transition through the tough stuff

13. This is so hard... grieving

This year has been so tough. In the last week of September 2020, Disney Parks announced the layoff of 28K cast members. To say there is hurt in the world right now is an understatement, as so many are unemployed, hurting, and losing things they have looked forward to and dreamed of. How do you wade through the hardest waters when you can't swim anymore? How do you keep going? I don't have all the answers... but this is what I can give you right now... honest vulnerability, and love. It's okay to cry. It's okay to be angry. It's okay to grieve. It's okay to be scared. We will get through this together. You are loved beyond measure. You are already enough. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Supp...

13 minOCT 6
Comments
13. This is so hard... grieving

12. Moving Your Body Moves Your Soul

I really don't like the words "working out". It has such an icky negative tone that comes along with it. But you know what I do love? Dancing. Kickboxing. Weightlifting. Yoga.... sometimes. In this episode, I will walk you through how moving your body by doing what you love to do, can not only improve your body, but can move your soul. If you're feeling physically stuck, this is the episode for you. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

11 minSEP 29
Comments
12. Moving Your Body Moves Your Soul

11. Toxic Positivity

We hear all the time to cut out toxic negativity. But what about the times when peoples constant positive reinforcement brings on shame? Shame of not being as proactive as we should be. Shame of not getting as much done as you had planned. This episode focuses on how to see past toxic positivity, and how to do what's right for you. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

14 minSEP 22
Comments
11. Toxic Positivity

10. Walking Through The Tunnel

This time is hard. Like really flipping hard. There's so many unknowns. But what IS known, is that this will pass. We are walking through a tunnel, not walking into a cave. You will make it through this. That doesn't mean it wont be hard, or lonely, or scary. But you're not walking alone. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

10 minSEP 15
Comments
10. Walking Through The Tunnel

9. Cancel Culture

This is an episode I'm so passionate about. Cancel culture is a dark force in our world right now. Instead of grace, kindness and forgiveness, cancel culture leaves no room for education and growth. What this world needs, instead of an automatic cancel, is grace for those who do mess up, and a chance to learn and to grow. Follow Kate on Instagram!: https://www.instagram.com Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

13 minSEP 8
Comments
9. Cancel Culture
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