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Here to Thrive: Tips for a Happier Life | Self Help & Personal Development

Kate Snowise, Self Help

50
Followers
194
Plays
Here to Thrive: Tips for a Happier Life | Self Help & Personal Development

Here to Thrive: Tips for a Happier Life | Self Help & Personal Development

Kate Snowise, Self Help

50
Followers
194
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.


The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 


Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 



See acast.com/privacy for privacy and opt-out information.

Latest Episodes

#134. Dr. Lindsay Weisner: Towards Happier

EDr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March 20th which is the United Nations International Day of Happiness.Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comments you may look at through a different lens now that we’re living with more uncertainty.Lindsay is a psychologist who specializes in teenagers with suicidal ideation. We’ll talk a little bit more about that in here. Alongside that conversation though is one about what makes us happy? And why we aren’t necessarily as happy as we could be. Specifically we’ll touch on:·How technology is interrupting our lives, and stopping us from being present in the here and now (news notifications anyone?)·How perhaps we really are more stressed out these days·How every generation has their “mess of garbage” to deal with·How we are likely bringing...

45 MINMAR 18
Comments
#134. Dr. Lindsay Weisner: Towards Happier

#133. Kate Litterer on Productivity: How to Do Less but Achieve More

Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.This is a podcast with hacks to help you better manage your time and your restoration.This is a podcast with hacks to help you better manage your time and your restoration.Find Kate @www.katelitterer.comorwww.thetendingyear.comThe list of books she mentioned:Counterproductive by Melissa Gregg: https:...

56 MINFEB 29
Comments
#133. Kate Litterer on Productivity: How to Do Less but Achieve More

#132. Nancy Levin: Boundaries & Your Truth

ENancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.In this episode we dive deep into the concept of boundaries, including:What a boundary isHow to know when you've allowed yours to be crossedHow we cannot heal, fix, save, rescue othersWhat selfish, self-love and self-care have in commonAuthenticity in our relationships, and what that looks likeThe danger of addiction to external validation and approvalUndoing do-it-all-doormat syndromeAnd so much moreYou can learn more about Nancy here: https://www.nancylevin.com/And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free See acast.com/privacy for priva...

52 MINFEB 19
Comments
#132. Nancy Levin: Boundaries & Your Truth

#131. Job, Career or Calling

We're often told to "find our passion" but what does that even mean? Using Dr. AmyWrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do.I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. You can find that here: Follow Your North Star.--To find the facebook community:https://www.facebook.com/groups/heretothriveTo find Kate on Instagram:https://instagram.com/kate.snowiseTo sign up for emails:www.thrive.how/freebie See acast.com/privacy for privacy and opt-out information.

21 MINFEB 1
Comments
#131. Job, Career or Calling

#130. Kate Crocco: Move Through the Excuses Holding You Back

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community.Her first book (of two),Thinking Like a Bossis releasing February 2020! Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.>> to view notes online: www.thrive.how/podcast130Wow. This episode with Kate actually woke me up big time. As I prepped for it I started to wonder if I was using the excuse – I just don’t have enough time – to postpone working on the goals that mattered most to me. This discussion with Kate challenged me to look closer at my own life to seewhyI was using that excuse. What was the real block that was holding me back.So spoiler alert – this doesn’t sound like a therapy session, it sounds like an interview…but it is absolutely the beginnings ...

54 MINJAN 17
Comments
#130. Kate Crocco: Move Through the Excuses Holding You Back

#129. Being Intentional with 2020

EThis is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebieThis process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it. See acast.com/privacy for privacy and opt-out information.

9 MIN2019 DEC 20
Comments
#129. Being Intentional with 2020

#128. 3 Practices to Help You Hear Your Inner Voice

In this episode, Kate shares the three practices she has that help keep her in touch with her inner voice.She references:Meditones (Sonesence): https://www.sonesence.com/Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1Julia Cameron - The Artist's Way: Book on AmazonCoaching with Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

17 MIN2019 NOV 30
Comments
#128. 3 Practices to Help You Hear Your Inner Voice

#127. Monica Berg: Ego, Consciousness & Kabbalah

Monica Berg is full of grounded wisdom. This conversation we touch on so many points, but we focus on the difference between Ego & Soul Consciousness.You can find Monica at: www.rethinklife.todayLearn more about Kabbalah at: https://kabbalah.com/enTo learn more about the host Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

48 MIN2019 NOV 16
Comments
#127. Monica Berg: Ego, Consciousness & Kabbalah

#126. Practicing Acceptance

In this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings.To read the parable, you can head to this site: http://truecenterpublishing.com/zenstory/maybe.htmlTo learn more about the host Kate Snowise and her work, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

13 MIN2019 NOV 2
Comments
#126. Practicing Acceptance

#125. Shannon Kaiser: Living Authentically

EShannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker.In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:The power in letting go and surrenderFear, and how our dreams can scare usHow having fixed expectations can harm usWhat life looks like when we focus more on making meaning than achieving goalsSelf-Actualization and Self-TranscendenceCourage...and all the things in between.To get a copy of Shannon's latest book, you can head to Amazon: https://amzn.to/2pp6kreTo learn more about Shannon: www.playwiththeworld.comTo learn more about Kate, and see her list of recommended reads and Here to Thrive guest books, head here: www.thrive.how/shop See acast.com/privacy for privac...

57 MIN2019 OCT 18
Comments
#125. Shannon Kaiser: Living Authentically

Latest Episodes

#134. Dr. Lindsay Weisner: Towards Happier

EDr. Lindsay Weisner, and she is the co-author of a book with Selene Castrovilla called 10-Steps to Finding Happy which is due to be released on March 20th which is the United Nations International Day of Happiness.Now this was recorded well before Coronavirus was even a thing. It’s amazing how things can turn on their heads! So some of our comments you may look at through a different lens now that we’re living with more uncertainty.Lindsay is a psychologist who specializes in teenagers with suicidal ideation. We’ll talk a little bit more about that in here. Alongside that conversation though is one about what makes us happy? And why we aren’t necessarily as happy as we could be. Specifically we’ll touch on:·How technology is interrupting our lives, and stopping us from being present in the here and now (news notifications anyone?)·How perhaps we really are more stressed out these days·How every generation has their “mess of garbage” to deal with·How we are likely bringing...

45 MINMAR 18
Comments
#134. Dr. Lindsay Weisner: Towards Happier

#133. Kate Litterer on Productivity: How to Do Less but Achieve More

Kate Litterer is a productivity researcher and coach who specializes in intentionality, habit formation, mindfulness, and slow living. Her clients range from PhD students to tenure track professors to self-employed creatives.In this episode, we cover so much about how you can work smarter, so that you have more time to truly live, rest and love. Specifically we talk through:Parkinson's Law (how we will use whatever time we have to do a task)The Planning Fallacy (how we often underestimate time resources needed which leads to overcommitting)Pomodoro Technique for Enhanced ProductivityWorkaholismRecognizing our Invisible Labor as still EffortfulHow to set Boundaries with Ourselvesand more.This is a podcast with hacks to help you better manage your time and your restoration.This is a podcast with hacks to help you better manage your time and your restoration.Find Kate @www.katelitterer.comorwww.thetendingyear.comThe list of books she mentioned:Counterproductive by Melissa Gregg: https:...

56 MINFEB 29
Comments
#133. Kate Litterer on Productivity: How to Do Less but Achieve More

#132. Nancy Levin: Boundaries & Your Truth

ENancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.In this episode we dive deep into the concept of boundaries, including:What a boundary isHow to know when you've allowed yours to be crossedHow we cannot heal, fix, save, rescue othersWhat selfish, self-love and self-care have in commonAuthenticity in our relationships, and what that looks likeThe danger of addiction to external validation and approvalUndoing do-it-all-doormat syndromeAnd so much moreYou can learn more about Nancy here: https://www.nancylevin.com/And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free See acast.com/privacy for priva...

52 MINFEB 19
Comments
#132. Nancy Levin: Boundaries & Your Truth

#131. Job, Career or Calling

We're often told to "find our passion" but what does that even mean? Using Dr. AmyWrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do.I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. You can find that here: Follow Your North Star.--To find the facebook community:https://www.facebook.com/groups/heretothriveTo find Kate on Instagram:https://instagram.com/kate.snowiseTo sign up for emails:www.thrive.how/freebie See acast.com/privacy for privacy and opt-out information.

21 MINFEB 1
Comments
#131. Job, Career or Calling

#130. Kate Crocco: Move Through the Excuses Holding You Back

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community.Her first book (of two),Thinking Like a Bossis releasing February 2020! Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.>> to view notes online: www.thrive.how/podcast130Wow. This episode with Kate actually woke me up big time. As I prepped for it I started to wonder if I was using the excuse – I just don’t have enough time – to postpone working on the goals that mattered most to me. This discussion with Kate challenged me to look closer at my own life to seewhyI was using that excuse. What was the real block that was holding me back.So spoiler alert – this doesn’t sound like a therapy session, it sounds like an interview…but it is absolutely the beginnings ...

54 MINJAN 17
Comments
#130. Kate Crocco: Move Through the Excuses Holding You Back

#129. Being Intentional with 2020

EThis is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebieThis process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it. See acast.com/privacy for privacy and opt-out information.

9 MIN2019 DEC 20
Comments
#129. Being Intentional with 2020

#128. 3 Practices to Help You Hear Your Inner Voice

In this episode, Kate shares the three practices she has that help keep her in touch with her inner voice.She references:Meditones (Sonesence): https://www.sonesence.com/Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1Julia Cameron - The Artist's Way: Book on AmazonCoaching with Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

17 MIN2019 NOV 30
Comments
#128. 3 Practices to Help You Hear Your Inner Voice

#127. Monica Berg: Ego, Consciousness & Kabbalah

Monica Berg is full of grounded wisdom. This conversation we touch on so many points, but we focus on the difference between Ego & Soul Consciousness.You can find Monica at: www.rethinklife.todayLearn more about Kabbalah at: https://kabbalah.com/enTo learn more about the host Kate: www.thrive.how See acast.com/privacy for privacy and opt-out information.

48 MIN2019 NOV 16
Comments
#127. Monica Berg: Ego, Consciousness & Kabbalah

#126. Practicing Acceptance

In this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings.To read the parable, you can head to this site: http://truecenterpublishing.com/zenstory/maybe.htmlTo learn more about the host Kate Snowise and her work, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

13 MIN2019 NOV 2
Comments
#126. Practicing Acceptance

#125. Shannon Kaiser: Living Authentically

EShannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker.In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:The power in letting go and surrenderFear, and how our dreams can scare usHow having fixed expectations can harm usWhat life looks like when we focus more on making meaning than achieving goalsSelf-Actualization and Self-TranscendenceCourage...and all the things in between.To get a copy of Shannon's latest book, you can head to Amazon: https://amzn.to/2pp6kreTo learn more about Shannon: www.playwiththeworld.comTo learn more about Kate, and see her list of recommended reads and Here to Thrive guest books, head here: www.thrive.how/shop See acast.com/privacy for privac...

57 MIN2019 OCT 18
Comments
#125. Shannon Kaiser: Living Authentically
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