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Personal Revolution with Allison Task

Himalaya Media Inc. x Allison Task

387
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2.3K
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Personal Revolution with Allison Task

Personal Revolution with Allison Task

Himalaya Media Inc. x Allison Task

387
Followers
2.3K
Plays
$4.99/month

Recurring billing. Cancel anytime.

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Get the complete 3-month course plus a personalized workbook to keep you on track. Interact with like-minded individuals and Allison herself in the members-only community.

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About Us

In Personal (R)evolution, best-selling author and life coach Allison Task helps you take control of your life. This FREE 3-month podcast course along with bonus episodes every Thursday will help you create a clear vision for what you want out of life, remove the blocks that are holding you back, and develop a detailed action plan that will take you from where you are to where you want to be. You can find the course anywhere you listen to podcasts, but make sure to subscribe to Personal (R)evolution Premium on the Himalaya app to get a personal workbook, exclusive content, and access to a community of other change-makers working toward their goals with positivity, possibility, and momentum. If you're ready to go after a better life, you are ready for Personal (R)evolution. Download the Himalaya app, search Personal Revolution, and use promo code REVOLUTION at check out for your first month, free!

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Latest Episodes

Bonus Episode 14: Control and Mastery In A Time of Ambiguity

In this bonus episode, I'llexplore two coaching concepts: control and mastery. While we are in a global pandemic, and so much seems out of your control, it's vital tofocus on that which you cancontrol. Have a listen, I'll show you how. Also, I'll take a deeper dive into the concept of mastery, and share tools that you can use to achieve mastery in an area that is of value to you. Pursuing astery puts you in flow state and leaves you with a powerful sense of competence and accomplishment.

10 MIN5 d ago
Comments
Bonus Episode 14: Control and Mastery In A Time of Ambiguity

Bonus Episode 13: SNAFU versus FUBAR

My belief is that we're in the former. What do you think? And if the normal situation is all fucked up, what can you dotoshift it? Let's take a look at what you've been tolerating and what parts of your life you can reinvent. If we're in the not-normal (not the new normal, mind you) what changes can you put in placetotake advantage of this moment. What have you been tolerating? For me, I'm thinking about selling my house and giving my kids a gap year for 1st and 2nd grade. How 'bout you?

14 MIN2 w ago
Comments
Bonus Episode 13: SNAFU versus FUBAR

Bonus Episode 12: Insights From The Stoics

Stoicismis a Greek philosophy from the 3rd century B.C. that feels especially relevant today. In this episode I review some tenants ofstoicism, based onRyan Holiday's masterclass on the Calm meditation app. If you feel you would like to consider a fresh, simpler approachfor approaching life in these difficult times, have a listen and prepare for lift off.

13 MIN3 w ago
Comments
Bonus Episode 12: Insights From The Stoics

Bonus Episode 11: Introducing the Enneagram

Have you heard abouttheenneagram? It'sthetrendiest 6,000 year old self-knowledge tool around. In this bonus episode, I'll sharehow I usetheenneagramwith clients, and why it's a uniquelyuseful social tool. I'll direct you tothebestenneagramassessment and established leaders inthefield so that you can do a deeper dive intotheenneagramif you choose.

10 MINJUN 25
Comments
Bonus Episode 11: Introducing the Enneagram

Bonus Episode 10: Black Lives Matter: Time To Speak Up

In this episode, Ispeakout wholeheartedly in support of #BlackLivesMatter. Although I think now is thetimeto listen, notspeakon thematter, I did want to share where I stand on thematter, and actions I am taking to shift my behavior. You are a revolutionary, you are a change maker, join me in being part of the change.

9 MINJUN 11
Comments
Bonus Episode 10: Black Lives Matter: Time To Speak Up

Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

We've had it.We'redone.We'redone with hiding from coronavirus, andwe'redone with racial inequity and social non-justice.Weneed arelease.In today's episode I share fiveunorthodoxtoolsthat will help youreleasetension. . Just when you think you take any more, hereweare. More pain,more destruction, asking us to dig even deeper. Here's your guide to releasing some of thetension. Starting with the primal scream and moving on to classictensionreleasers you may have forgotten you love.

12 MINJUN 4
Comments
Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

Episode 10: Celebrate, Rest and Repeat

EYou did it! You have achieved your goal. In this episode, you will identify what you’ve achieved and celebrate it. You'll share the win with those who’ve helped you and those who will shep nachas with you. You'll learn about the the positive impact that acknowledging and celebrating your goal will have on you, those around you, and the next goal you set. And before you get started on the next goal, I’ll revue the value of a well-deserved rest. Let's celebrate, rest (and repeat).

56 MINJUN 2
Comments
Episode 10: Celebrate, Rest and Repeat

Episode 9: Close The Deal

EAt this point, you’ve arrived at a “9” on your “How close am I to achieving this Goal” scale. You are close enough to see it. In this episode, you will acknowledge what you’ve done to get here, create a strategy to take this one over the finish line with a smile on your face, connect with why this goal matters to you, and authentically deliver your final actions.

22 MINMAY 26
Comments
Episode 9: Close The Deal

Bonus Episode 8: What's The Story You're Telling Yourself?

EIn this bonus episode we'll talk about the benefits of storytelling. As in the story you tell yourself about your life. I'll share some tools that you can use to create a greater sense of meaning in your life *especially* when you're experiencing difficulty (as we all are right now, during the pandemic). Using one of the four pillars of meaning from Emily Esfahani Smith'sbook,The Power of Meaning, we focus on storytelling as a way to find redemption in a difficult time.

19 MINMAY 21
Comments
Bonus Episode 8: What's The Story You're Telling Yourself?

Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

EIf last episode created insights for the final drive toward your goal, this episode will help you take action. These are tools that you can use -- right now, to drive closer toward your goal. This is the penultimate coaching episode. Your next chapter, “Closing the Deal,” will take you the final mile toward Goal achievement, and the last chapter will help you tie it up with a bow, and recognize your achievement. You may live between episodes 7 and 8 for a little bit, until you're just that final step away from goal achievement. This is a meaty one, let's get into it!

51 MINMAY 19
Comments
Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

Latest Episodes

Bonus Episode 14: Control and Mastery In A Time of Ambiguity

In this bonus episode, I'llexplore two coaching concepts: control and mastery. While we are in a global pandemic, and so much seems out of your control, it's vital tofocus on that which you cancontrol. Have a listen, I'll show you how. Also, I'll take a deeper dive into the concept of mastery, and share tools that you can use to achieve mastery in an area that is of value to you. Pursuing astery puts you in flow state and leaves you with a powerful sense of competence and accomplishment.

10 MIN5 d ago
Comments
Bonus Episode 14: Control and Mastery In A Time of Ambiguity

Bonus Episode 13: SNAFU versus FUBAR

My belief is that we're in the former. What do you think? And if the normal situation is all fucked up, what can you dotoshift it? Let's take a look at what you've been tolerating and what parts of your life you can reinvent. If we're in the not-normal (not the new normal, mind you) what changes can you put in placetotake advantage of this moment. What have you been tolerating? For me, I'm thinking about selling my house and giving my kids a gap year for 1st and 2nd grade. How 'bout you?

14 MIN2 w ago
Comments
Bonus Episode 13: SNAFU versus FUBAR

Bonus Episode 12: Insights From The Stoics

Stoicismis a Greek philosophy from the 3rd century B.C. that feels especially relevant today. In this episode I review some tenants ofstoicism, based onRyan Holiday's masterclass on the Calm meditation app. If you feel you would like to consider a fresh, simpler approachfor approaching life in these difficult times, have a listen and prepare for lift off.

13 MIN3 w ago
Comments
Bonus Episode 12: Insights From The Stoics

Bonus Episode 11: Introducing the Enneagram

Have you heard abouttheenneagram? It'sthetrendiest 6,000 year old self-knowledge tool around. In this bonus episode, I'll sharehow I usetheenneagramwith clients, and why it's a uniquelyuseful social tool. I'll direct you tothebestenneagramassessment and established leaders inthefield so that you can do a deeper dive intotheenneagramif you choose.

10 MINJUN 25
Comments
Bonus Episode 11: Introducing the Enneagram

Bonus Episode 10: Black Lives Matter: Time To Speak Up

In this episode, Ispeakout wholeheartedly in support of #BlackLivesMatter. Although I think now is thetimeto listen, notspeakon thematter, I did want to share where I stand on thematter, and actions I am taking to shift my behavior. You are a revolutionary, you are a change maker, join me in being part of the change.

9 MINJUN 11
Comments
Bonus Episode 10: Black Lives Matter: Time To Speak Up

Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

We've had it.We'redone.We'redone with hiding from coronavirus, andwe'redone with racial inequity and social non-justice.Weneed arelease.In today's episode I share fiveunorthodoxtoolsthat will help youreleasetension. . Just when you think you take any more, hereweare. More pain,more destruction, asking us to dig even deeper. Here's your guide to releasing some of thetension. Starting with the primal scream and moving on to classictensionreleasers you may have forgotten you love.

12 MINJUN 4
Comments
Bonus Episode 9: Tension Release Valve: 5 Unorthodox Tools That Relieve The Crushing Emotion We're Feeling Now

Episode 10: Celebrate, Rest and Repeat

EYou did it! You have achieved your goal. In this episode, you will identify what you’ve achieved and celebrate it. You'll share the win with those who’ve helped you and those who will shep nachas with you. You'll learn about the the positive impact that acknowledging and celebrating your goal will have on you, those around you, and the next goal you set. And before you get started on the next goal, I’ll revue the value of a well-deserved rest. Let's celebrate, rest (and repeat).

56 MINJUN 2
Comments
Episode 10: Celebrate, Rest and Repeat

Episode 9: Close The Deal

EAt this point, you’ve arrived at a “9” on your “How close am I to achieving this Goal” scale. You are close enough to see it. In this episode, you will acknowledge what you’ve done to get here, create a strategy to take this one over the finish line with a smile on your face, connect with why this goal matters to you, and authentically deliver your final actions.

22 MINMAY 26
Comments
Episode 9: Close The Deal

Bonus Episode 8: What's The Story You're Telling Yourself?

EIn this bonus episode we'll talk about the benefits of storytelling. As in the story you tell yourself about your life. I'll share some tools that you can use to create a greater sense of meaning in your life *especially* when you're experiencing difficulty (as we all are right now, during the pandemic). Using one of the four pillars of meaning from Emily Esfahani Smith'sbook,The Power of Meaning, we focus on storytelling as a way to find redemption in a difficult time.

19 MINMAY 21
Comments
Bonus Episode 8: What's The Story You're Telling Yourself?

Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action

EIf last episode created insights for the final drive toward your goal, this episode will help you take action. These are tools that you can use -- right now, to drive closer toward your goal. This is the penultimate coaching episode. Your next chapter, “Closing the Deal,” will take you the final mile toward Goal achievement, and the last chapter will help you tie it up with a bow, and recognize your achievement. You may live between episodes 7 and 8 for a little bit, until you're just that final step away from goal achievement. This is a meaty one, let's get into it!

51 MINMAY 19
Comments
Episode 8: Doubt CRUSHER: Tactical Tools to Help You Take Action
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