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Primal Potential

Primal Potential with Elizabeth Benton

109
Followers
1.4K
Plays
Primal Potential

Primal Potential

Primal Potential with Elizabeth Benton

109
Followers
1.4K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Latest Episodes

785: Purpose, Pain & Change

In today's episode, I share a big breakthrough that came from the darkest part of my life. As we celebrate Primal Potential's 6th anniversary, I'm answering your questions about the biggest lessons, changes and challenges as well as what I see ahead!

44 MIN1 d ago
Comments
785: Purpose, Pain & Change

784: The Fear Behind Your Excuses

What is the fear behind your excuses? When you say, "I can't...", what lies beneath? Today we're diving into fear, "body positivity" and tools for taking charge of your life with Megan Everett.

34 MIN3 d ago
Comments
784: The Fear Behind Your Excuses

783: Powerful Tools For Managing Expectations

"You can't expect YOU from other people." We all agree, but HOW? How do we manage expectations? How do we manage UNMET expectations? This episode might change your life and your relationships!

38 MIN6 d ago
Comments
783: Powerful Tools For Managing Expectations

782: "How To..."

Today I'm answering your "how to" questions! How to overcome overeating How to decide on a fitness or nutrition plan How to deal with family members who don't get your choices How to take action whether you're motivated or not Enjoy the episode!

23 MIN1 w ago
Comments
782: "How To..."

781: 5am Miracle with Jeff Sanders

I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind. Since that's changed, I feel like mornings are magical and our guest today is going to take us through the how's and the why's of magic mornings!

43 MIN1 w ago
Comments
781: 5am Miracle with Jeff Sanders

780: 7 Strategies for Times of Stress or Struggle

We all go through stressful times or seasons of struggle and today I've got you covered with 7 strategies to employ in those seasons!

37 MIN1 w ago
Comments
780: 7 Strategies for Times of Stress or Struggle

779: Questions That Create Breakthroughs

On today's Q&A episode of the podcast I'm turning your questions into powerful questions that will help you create breakthroughs. We're tacking temptation, organization, mom-guilt, depression, nutrition and more!

28 MIN2 w ago
Comments
779: Questions That Create Breakthroughs

778: It's Not Your Circumstances, It's Your Story

It's not your circumstances that are in the way; it's your story. You might be telling the story of your past but it's time to shift into the story of your potential.

16 MIN2 w ago
Comments
778: It's Not Your Circumstances, It's Your Story

777: Tools You Can Use to Change Your Life

Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!

37 MIN2 w ago
Comments
777: Tools You Can Use to Change Your Life

776: Waiting for the Mood to Match the Motive

Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding pattern and today's episode WILL help! https://primalpotential.com/

26 MIN3 w ago
Comments
776: Waiting for the Mood to Match the Motive

Latest Episodes

785: Purpose, Pain & Change

In today's episode, I share a big breakthrough that came from the darkest part of my life. As we celebrate Primal Potential's 6th anniversary, I'm answering your questions about the biggest lessons, changes and challenges as well as what I see ahead!

44 MIN1 d ago
Comments
785: Purpose, Pain & Change

784: The Fear Behind Your Excuses

What is the fear behind your excuses? When you say, "I can't...", what lies beneath? Today we're diving into fear, "body positivity" and tools for taking charge of your life with Megan Everett.

34 MIN3 d ago
Comments
784: The Fear Behind Your Excuses

783: Powerful Tools For Managing Expectations

"You can't expect YOU from other people." We all agree, but HOW? How do we manage expectations? How do we manage UNMET expectations? This episode might change your life and your relationships!

38 MIN6 d ago
Comments
783: Powerful Tools For Managing Expectations

782: "How To..."

Today I'm answering your "how to" questions! How to overcome overeating How to decide on a fitness or nutrition plan How to deal with family members who don't get your choices How to take action whether you're motivated or not Enjoy the episode!

23 MIN1 w ago
Comments
782: "How To..."

781: 5am Miracle with Jeff Sanders

I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind. Since that's changed, I feel like mornings are magical and our guest today is going to take us through the how's and the why's of magic mornings!

43 MIN1 w ago
Comments
781: 5am Miracle with Jeff Sanders

780: 7 Strategies for Times of Stress or Struggle

We all go through stressful times or seasons of struggle and today I've got you covered with 7 strategies to employ in those seasons!

37 MIN1 w ago
Comments
780: 7 Strategies for Times of Stress or Struggle

779: Questions That Create Breakthroughs

On today's Q&A episode of the podcast I'm turning your questions into powerful questions that will help you create breakthroughs. We're tacking temptation, organization, mom-guilt, depression, nutrition and more!

28 MIN2 w ago
Comments
779: Questions That Create Breakthroughs

778: It's Not Your Circumstances, It's Your Story

It's not your circumstances that are in the way; it's your story. You might be telling the story of your past but it's time to shift into the story of your potential.

16 MIN2 w ago
Comments
778: It's Not Your Circumstances, It's Your Story

777: Tools You Can Use to Change Your Life

Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!

37 MIN2 w ago
Comments
777: Tools You Can Use to Change Your Life

776: Waiting for the Mood to Match the Motive

Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding pattern and today's episode WILL help! https://primalpotential.com/

26 MIN3 w ago
Comments
776: Waiting for the Mood to Match the Motive

More from Primal Potential with Elizabeth Benton

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