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Take a Break from Drinking

Rachel Hart

74
Followers
511
Plays
Take a Break from Drinking

Take a Break from Drinking

Rachel Hart

74
Followers
511
Plays
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About Us

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Latest Episodes

Purposeful Discomfort

Join me today as I show you the importance of learning how to embrace discomfort. I’ll be sharing why I don’t buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment. Get full show notes and more information here: https://www.rachelhart.com/181

20 MIN5 d ago
Comments
Purposeful Discomfort

Reset Your Drinking at 2020’s Halfway Point

We’re at the halfway point of the year! It’s time to double down on your commitment to changing your relations with alcohol. Join Rachel for a 30-day break starting Monday, July 6th. Press pause on the habit so that you can learn what’s behind your desire and erase deprivation. Sign up at rachelhart.com/july and get started on Monday, July 6th.

4 MIN1 w ago
Comments
Reset Your Drinking at 2020’s Halfway Point

The Halfway Point

Tune in this week as I show you what might be going on if you’re not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven’t been able to create change. Many people believe no one changes in July, that it’s too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing onyou. Get full show notes and more information here: https://www.rachelhart.com/180

26 MIN1 w ago
Comments
The Halfway Point

I Can Stop Whenever I Want To

Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit. Get full show notes and more information here: https://www.rachelhart.com/179

23 MIN2 w ago
Comments
I Can Stop Whenever I Want To

Unexpected Discoveries

Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake. Get full show notes and more information here: https://www.rachelhart.com/178

29 MIN3 w ago
Comments
Unexpected Discoveries

How My Approach Is Different

Join me today as I show you how the work I teach is dramatically different from common approaches out there, such as AA, and why, as a society, we’ve bought into the idea that we need to shame and guilt ourselves into being "better." Learning the skills I teach here not only help you change your relationship with desire, but they transcend the habit for you to use in every area of your life for the rest of your life. Get full show notes and more information here: https://www.rachelhart.com/177

26 MINJUN 9
Comments
How My Approach Is Different

Will This Work for Me?

Listen in this week as I share some of the most common excuses and reasons people give me for why their situation is different or unique, and why your brain will always try to prove that to you. I’m highlighting some of the lessons I teach here that are key to changing your relationship with alcohol, and from there, you’ll be able to see for yourself if this approach will work for you or not. Get full show notes and more information here: https://www.rachelhart.com/176

31 MINJUN 2
Comments
Will This Work for Me?

Why Not Drinking Is Easy

Join me on the podcast this week as I highlight why believing that changing habits is hard stands in your way and slows down your progress, and how you’re being fed messages about alcohol that make it seem like you don’t have the power to stop, even if you want to. Get full show notes and more information here: https://www.rachelhart.com/175

24 MINMAY 26
Comments
Why Not Drinking Is Easy

Urge Work

Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless when you have the desire to drink is key in extinguishing the mental drama that comes up in those moments. You have the power to take charge of your brain and change the habit, and this simple three-step process I’m sharing today is going to get you on your way. Get full show notes and more information here: https://www.rachelhart.com/174

28 MINMAY 19
Comments
Urge Work

Thought Curiosity

Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren’t in the habit of doing this. This topic is a big one to start unraveling, but one that is so crucial to changing any area of your life. And when you start seeing how wrong your brain can be, there is no limit to your transformation. Get full show notes and more information here: https://www.rachelhart.com/173

32 MINMAY 12
Comments
Thought Curiosity

Latest Episodes

Purposeful Discomfort

Join me today as I show you the importance of learning how to embrace discomfort. I’ll be sharing why I don’t buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment. Get full show notes and more information here: https://www.rachelhart.com/181

20 MIN5 d ago
Comments
Purposeful Discomfort

Reset Your Drinking at 2020’s Halfway Point

We’re at the halfway point of the year! It’s time to double down on your commitment to changing your relations with alcohol. Join Rachel for a 30-day break starting Monday, July 6th. Press pause on the habit so that you can learn what’s behind your desire and erase deprivation. Sign up at rachelhart.com/july and get started on Monday, July 6th.

4 MIN1 w ago
Comments
Reset Your Drinking at 2020’s Halfway Point

The Halfway Point

Tune in this week as I show you what might be going on if you’re not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven’t been able to create change. Many people believe no one changes in July, that it’s too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing onyou. Get full show notes and more information here: https://www.rachelhart.com/180

26 MIN1 w ago
Comments
The Halfway Point

I Can Stop Whenever I Want To

Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit. Get full show notes and more information here: https://www.rachelhart.com/179

23 MIN2 w ago
Comments
I Can Stop Whenever I Want To

Unexpected Discoveries

Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake. Get full show notes and more information here: https://www.rachelhart.com/178

29 MIN3 w ago
Comments
Unexpected Discoveries

How My Approach Is Different

Join me today as I show you how the work I teach is dramatically different from common approaches out there, such as AA, and why, as a society, we’ve bought into the idea that we need to shame and guilt ourselves into being "better." Learning the skills I teach here not only help you change your relationship with desire, but they transcend the habit for you to use in every area of your life for the rest of your life. Get full show notes and more information here: https://www.rachelhart.com/177

26 MINJUN 9
Comments
How My Approach Is Different

Will This Work for Me?

Listen in this week as I share some of the most common excuses and reasons people give me for why their situation is different or unique, and why your brain will always try to prove that to you. I’m highlighting some of the lessons I teach here that are key to changing your relationship with alcohol, and from there, you’ll be able to see for yourself if this approach will work for you or not. Get full show notes and more information here: https://www.rachelhart.com/176

31 MINJUN 2
Comments
Will This Work for Me?

Why Not Drinking Is Easy

Join me on the podcast this week as I highlight why believing that changing habits is hard stands in your way and slows down your progress, and how you’re being fed messages about alcohol that make it seem like you don’t have the power to stop, even if you want to. Get full show notes and more information here: https://www.rachelhart.com/175

24 MINMAY 26
Comments
Why Not Drinking Is Easy

Urge Work

Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless when you have the desire to drink is key in extinguishing the mental drama that comes up in those moments. You have the power to take charge of your brain and change the habit, and this simple three-step process I’m sharing today is going to get you on your way. Get full show notes and more information here: https://www.rachelhart.com/174

28 MINMAY 19
Comments
Urge Work

Thought Curiosity

Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren’t in the habit of doing this. This topic is a big one to start unraveling, but one that is so crucial to changing any area of your life. And when you start seeing how wrong your brain can be, there is no limit to your transformation. Get full show notes and more information here: https://www.rachelhart.com/173

32 MINMAY 12
Comments
Thought Curiosity

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