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UnF*ck Your Brain

Kara Loewentheil

1.3K
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6.0K
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UnF*ck Your Brain

UnF*ck Your Brain

Kara Loewentheil

1.3K
Followers
6.0K
Plays
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About Us

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Latest Episodes

Closure

Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now. Get full show notes and more information here: https://unfuckyourbrain.com/141

21 MIN4 d ago
Comments
Closure

Selling Yourself on Your Thoughts

Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process. Get full show notes and more information here: https://unfuckyourbrain.com/140

20 MIN1 w ago
Comments
Selling Yourself on Your Thoughts

Let's Talk About Sex Vol. 2

Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall. Get full show notes and more information here: https://unfuckyourbrain.com/139

14 MIN2 w ago
Comments
Let's Talk About Sex Vol. 2

Let's Talk About Sex Vol. 1

Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved. Get full show notes and more information here: https://unfuckyourbrain.com/138

18 MIN3 w ago
Comments
Let's Talk About Sex Vol. 1

Defensiveness & Shame

Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes. Get full show notes and more information here: https://unfuckyourbrain.com/137

21 MINJUN 11
Comments
Defensiveness & Shame

The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2

49 MINJUN 8
Comments
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

Anti-Racist Thought Work for White People

Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation. Get full show notes and more information here: https://unfuckyourbrain.com/136

45 MINJUN 5
Comments
Anti-Racist Thought Work for White People

TW & Anti-Racism Resources + Free Coaching Call

What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world. I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person, I invite you to stay with me in this episode as it can be a tool for individual liberation & social change. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1

12 MINJUN 2
Comments
TW & Anti-Racism Resources + Free Coaching Call

Embrace the Suck

Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world, knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness. Get full show notes and more information here: https://unfuckyourbrain.com/135

22 MINMAY 28
Comments
Embrace the Suck

A Year of Thought Work Vol. 3 - Money, Money, Money

This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset. Get full show notes and more information here: https://unfuckyourbrain.com/134

50 MINMAY 21
Comments
A Year of Thought Work Vol. 3 - Money, Money, Money

Latest Episodes

Closure

Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now. Get full show notes and more information here: https://unfuckyourbrain.com/141

21 MIN4 d ago
Comments
Closure

Selling Yourself on Your Thoughts

Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process. Get full show notes and more information here: https://unfuckyourbrain.com/140

20 MIN1 w ago
Comments
Selling Yourself on Your Thoughts

Let's Talk About Sex Vol. 2

Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall. Get full show notes and more information here: https://unfuckyourbrain.com/139

14 MIN2 w ago
Comments
Let's Talk About Sex Vol. 2

Let's Talk About Sex Vol. 1

Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved. Get full show notes and more information here: https://unfuckyourbrain.com/138

18 MIN3 w ago
Comments
Let's Talk About Sex Vol. 1

Defensiveness & Shame

Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes. Get full show notes and more information here: https://unfuckyourbrain.com/137

21 MINJUN 11
Comments
Defensiveness & Shame

The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2

49 MINJUN 8
Comments
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

Anti-Racist Thought Work for White People

Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation. Get full show notes and more information here: https://unfuckyourbrain.com/136

45 MINJUN 5
Comments
Anti-Racist Thought Work for White People

TW & Anti-Racism Resources + Free Coaching Call

What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world. I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person, I invite you to stay with me in this episode as it can be a tool for individual liberation & social change. Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1

12 MINJUN 2
Comments
TW & Anti-Racism Resources + Free Coaching Call

Embrace the Suck

Today I'm sharing two big reasons why you need to embrace the suck. We’re going to experience it at least 50% of the time anyway, so why not accept that and move through the world, knowing that it sometimes sucks to be a human? There is no perfect way to do this, and willing to stay present is a skill that will help you embrace the other 50% that is full of joy and happiness. Get full show notes and more information here: https://unfuckyourbrain.com/135

22 MINMAY 28
Comments
Embrace the Suck

A Year of Thought Work Vol. 3 - Money, Money, Money

This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset. Get full show notes and more information here: https://unfuckyourbrain.com/134

50 MINMAY 21
Comments
A Year of Thought Work Vol. 3 - Money, Money, Money

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