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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

58
Followers
656
Plays
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About Us

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes

Episode 181: My Story

Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181

16 MIN3 w ago
Comments
Episode 181: My Story

Episode 180: All Weight Loss Starts with a Decision

What's missing is your decision to do what it takes, your commitment. Not just when it’s easy but to do what it takes until you get what you want. Show notes: https://realweightlossrealwomen.com/pod180

16 MINJUN 9
Comments
Episode 180: All Weight Loss Starts with a Decision

Episode 179a: Workshop to End Stress Eating – Special Episode

Join me in this LIVE workshop. Gain understanding of your stress eating habit AND some concrete strategies to get you out of it. Show notes: https://realweightlossrealwomen.com/pod179a

6 MINJUN 8
Comments
Episode 179a: Workshop to End Stress Eating – Special Episode

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are within your control. Show notes: https://realweightlossrealwomen.com/pod179

17 MINJUN 2
Comments
Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

Episode 178: It Takes Time to Change

Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178

20 MINMAY 26
Comments
Episode 178: It Takes Time to Change

Episode 177: Dealing with Conflict with Others Without Eating

Do you eat because conflict is scary? Will you do just about anything to avoid a conflict, including eat something when you’re not hungry? Show notes: https://realweightlossrealwomen.com/pod177

19 MINMAY 19
Comments
Episode 177: Dealing with Conflict with Others Without Eating

Episode 176: Why Comfort Foods Don’t Work and What Really Does

Today we are talking about how to comfort yourself without food. Let’s take it apart together, and figure out how to get the comfort you need and want. Show notes: https://realweightlossrealwomen.com/pod176

16 MINMAY 12
Comments
Episode 176: Why Comfort Foods Don’t Work and What Really Does

Episode 175: Why Some Moods Stick Around and Others Don’t

Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to talk about today. Show notes: https://realweightlossrealwomen.com/pod175

19 MINMAY 5
Comments
Episode 175: Why Some Moods Stick Around and Others Don’t

Episode 174: Why You Need to Remember the Pain of Overeating

Sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises. Show notes: https://realweightlossrealwomen.com/pod174

17 MINAPR 28
Comments
Episode 174: Why You Need to Remember the Pain of Overeating

Episode 173: Stop Stopping to Get What You Want!

Doing something new means you will fail often. If you take those fails as a signal to stop, you are going to stay exactly where you are. Show notes: https://realweightlossrealwomen.com/pod173

20 MINAPR 21
Comments
Episode 173: Stop Stopping to Get What You Want!

Latest Episodes

Episode 181: My Story

Listen in as I share my personal story from being a chubby weight loss coach to finding the answer that helped me and has since, helped thousands of women. Show notes: https://realweightlossrealwomen.com/pod181

16 MIN3 w ago
Comments
Episode 181: My Story

Episode 180: All Weight Loss Starts with a Decision

What's missing is your decision to do what it takes, your commitment. Not just when it’s easy but to do what it takes until you get what you want. Show notes: https://realweightlossrealwomen.com/pod180

16 MINJUN 9
Comments
Episode 180: All Weight Loss Starts with a Decision

Episode 179a: Workshop to End Stress Eating – Special Episode

Join me in this LIVE workshop. Gain understanding of your stress eating habit AND some concrete strategies to get you out of it. Show notes: https://realweightlossrealwomen.com/pod179a

6 MINJUN 8
Comments
Episode 179a: Workshop to End Stress Eating – Special Episode

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back are within your control. Show notes: https://realweightlossrealwomen.com/pod179

17 MINJUN 2
Comments
Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

Episode 178: It Takes Time to Change

Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178

20 MINMAY 26
Comments
Episode 178: It Takes Time to Change

Episode 177: Dealing with Conflict with Others Without Eating

Do you eat because conflict is scary? Will you do just about anything to avoid a conflict, including eat something when you’re not hungry? Show notes: https://realweightlossrealwomen.com/pod177

19 MINMAY 19
Comments
Episode 177: Dealing with Conflict with Others Without Eating

Episode 176: Why Comfort Foods Don’t Work and What Really Does

Today we are talking about how to comfort yourself without food. Let’s take it apart together, and figure out how to get the comfort you need and want. Show notes: https://realweightlossrealwomen.com/pod176

16 MINMAY 12
Comments
Episode 176: Why Comfort Foods Don’t Work and What Really Does

Episode 175: Why Some Moods Stick Around and Others Don’t

Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to talk about today. Show notes: https://realweightlossrealwomen.com/pod175

19 MINMAY 5
Comments
Episode 175: Why Some Moods Stick Around and Others Don’t

Episode 174: Why You Need to Remember the Pain of Overeating

Sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises. Show notes: https://realweightlossrealwomen.com/pod174

17 MINAPR 28
Comments
Episode 174: Why You Need to Remember the Pain of Overeating

Episode 173: Stop Stopping to Get What You Want!

Doing something new means you will fail often. If you take those fails as a signal to stop, you are going to stay exactly where you are. Show notes: https://realweightlossrealwomen.com/pod173

20 MINAPR 21
Comments
Episode 173: Stop Stopping to Get What You Want!

More from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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