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Weights, Wine, & Wisdom

Cam Devereux, Jessica Eadie

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Weights, Wine, & Wisdom

Weights, Wine, & Wisdom

Cam Devereux, Jessica Eadie

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The WWW Podcast brings you raw, unfiltered experiences from Co-Coaches Cam & Jess. Listen for candid conversations ranging from fitness, relationships to cultivating a growth mindset that can connect you to live your most empowered, honest life. Oh, and don’t forget the wine.

Latest Episodes

WWW Episode 11: LIV Better Through Holistic Nutrition with Business Owner Steph Eadie

EThis week we have a health and wellness enthusiast, small business owner Stephanie Eadie on to tell us her story of finding passion through fueling her body with nutrition. With becoming a mother, she knew she wanted to shift her diet to something that would give her and her daughter valued nutrients for their longevity. Liv Juice Co. is a sustainable, holistic brand providing organic cold-pressed juices that deliver nutrients to your cells to allow for a longer, healthier life. Listen as we laugh, learn, and sip on watermelon mimosas! Cheers! Show Notes: LIV Juice Co. - www.livjuiceco.com - DeLille Cellars: Woodinville, WA - lululemon athletica: swimsuits

63 MIN4 d ago
Comments
WWW Episode 11: LIV Better Through Holistic Nutrition with Business Owner Steph Eadie

WWW Episode 10: Big Mac Energy

EOn this episode of Weights, Wine, and Wisdom, join Jess and Cam as they have an open conversation on negative body talk, dating life, current life updates etc.... that have lead to finding a brand new phrase "Big Mac & Chicken Nugget Energies", to help one to pull themselves out of a mental funk and rise to occasion to hit the ground running on a path of positivity, productivity, and to crush goals. So, grab a glass of your favorite wine and press play as this episode will definitely not disappoint! Cheers! Share with a friend and subscribe! Show Notes -Billie Razor: https://mybillie.com/products/razor-starter-kit - Dr. Jolene Brighten: https://drbrighten.com/beyond-the-pill/ - NETFLIX: Explained (sex edition) - Self-Defense:https://www.healthline.com/health/womens-health/self-defense-tips-escape

58 MIN2 w ago
Comments
WWW Episode 10: Big Mac Energy

WWW Minisode: The Reality of Self-Care

ECam here on this new minisode to share different forms of self-care and the difference between self-care and self-love. Self-care is more than face masks and bubble baths but it's embodiment of your higher self aka QUEEN SHIT. Cam shares some of her own experiences how she's grown in her own self-care practices especially through quarantine times. Listen to today's minisode, grab some wine, and stay on your queen shit! Cheers!

24 MINJUL 12
Comments
WWW Minisode: The Reality of Self-Care

WWW Minisode: Frozen 2, Empowerment, & Meal Prep Ideas With Jess

EIn this minisode, Jess talks about her recent experience watching Disney's Frozen 2 and how it lead to an interesting dream experience. You'll also hear about the importance of female empowerment in the work force and how us ladies are capable of anything. Bonus! Learn tips and tricks for successful meal prepping for less stress and better results. Grab some wine and share with a friend! Show Notes: Disney Plus/The Making of Frozen 2 (docu-series) - Kitchen Gadgets Must Haves: Air Fryer & Instant Pot

20 MINJUL 9
Comments
WWW Minisode: Frozen 2, Empowerment, & Meal Prep Ideas With Jess

WWW Episode 09: BLM, Sexual Empowerment, and Unlearning Prejudices with Saba Mateos

On this episode of WWW, we are so proud to bring on our guest Saba Mateos. A long time friend and activist in her community, Saba now works for a Fortune 500 company after graduating with a degree in Psychology from a prestigious university. Saba is a headstrong woman, a friend, an older sister, a dog mom, a 1st generation American, and a Washington native! We loved having this conversation with her as we dive into her story of being black her whole life and the current events in the world. She is graceful, insightful, and so much fun. We hope you learn something on this fun, educational, and empowerful episode! Grab some wine, cheers! Show Notes: Tispy Canyon, Succession, Carderas Wineries - Manson, WA

81 MINJUL 1
Comments
WWW Episode 09: BLM, Sexual Empowerment, and Unlearning Prejudices with Saba Mateos

WWW Episode 08: Let's Play A Game

EOn this week's episode of Weights, Wine, & Wisdom join Cam and Jess in this laughter filled verbal adventure as they enjoy a bottle of wine and play a game of who would it be. ENJOY!!!!Show Note: Wine of the evening: Seven Daughters 2016 - Check out Chris Medina on IG - @ psychicchrism - The game played - The Voting Game (Found on Amazon)

68 MINJUN 18
Comments
WWW Episode 08: Let's Play A Game

WWW Minisode: 10 Self Love Tips with Jess

In this minisode, Jess discusses 10 Self-Love life hack tips for a better relationship with you. These tips are not meant to be in any specific order, but hopefully a few of them plant the seed into the concept that Self-love is key component to living a happier fuller life. Show Notes: Knowledge/Compassion/Forgiveness/Self-care/Commitment/Inventory/Slowing Down/Acceptance/Making Space/ Boundaries - Topic Inspired from an article at Breakupwithyourmother.com

21 MINJUN 9
Comments
WWW Minisode: 10 Self Love Tips with Jess

WWW Minisode: Black Lives Matter

The more educated and empathetic we can be, the stronger we are together. Muted but not ignorant. We support our black brothers and sisters and the entire #BLM Movement. Show Notes: Stamped from the Beginning x Ibram Kendi - People’s History of the United States x Howard Zinn - White Fragility x Robin Diangelo - So You Want to Talk About Race - Ijeoma Oluo - Dying of Whiteness x Jonathan Metzl - Nobody x Marc Hill

2 MINJUN 4
Comments
WWW Minisode: Black Lives Matter

WWW Episode 07: Here's The Tea

EGrab a glass of wine and your favorite snack and get ready for some laughs! WHY? We definitely did on this weeks episode of Weights, Wine, & Wisdom. Cam and Jess lead an authentic conversation on various topics specific to the critical times we are in. How the structure of routine can give you more freedom and how adding meditation to your life can bring you inner peace. Cam shares her amazing first guided mediation experience that surely will give you the chills. This episode also would not be complete without a discussion on astrology - it's gemini season, baby! Cam talks about the differences between your Sun, Moon, and Rising signs and how it accurately portrays our human experience. Thank you for tuning in and we hope you enjoy this episode as much as we did recording it! Cheers! Show Notes: Frandenim - www.frandenim.com - WWW Episode 06: 7 Habits To A Happier Life

53 MINMAY 27
Comments
WWW Episode 07: Here's The Tea

WWW Episode 06: 7 Habits To A Happier Life

EOn this episode of Weights, Wine, & Wisdom, Cam and Jess take you through 7 effective habits that you can practice in order to live a happier and healthier life. Based on a FREE Online Yale Course, The Science of Well-Being, we learn why we want what we want and how to correct our mind to want the right things that will create our own intrinsic happiness. We've been told from a young age that more money, a promotion, a big house, and fancy things will make us happy. Well, turns out that wanting that "awesome stuff" leads to more unhappiness and less fulfillment. As fitness coaches and leaders of living a healthy lifestyle, we understand that our actions, behaviors, and thoughts can be collectively altered by our habits - good or bad. Listen as we explore each habit and how you can start living a happier, more fulfilling life just by practicing and integrating a few mindset rewirements. Cheers! Show Notes: WWW Logo: @briannajade.creative - Coursera.org The Science of Well Being with ...

59 MINMAY 20
Comments
WWW Episode 06: 7 Habits To A Happier Life

Latest Episodes

WWW Episode 11: LIV Better Through Holistic Nutrition with Business Owner Steph Eadie

EThis week we have a health and wellness enthusiast, small business owner Stephanie Eadie on to tell us her story of finding passion through fueling her body with nutrition. With becoming a mother, she knew she wanted to shift her diet to something that would give her and her daughter valued nutrients for their longevity. Liv Juice Co. is a sustainable, holistic brand providing organic cold-pressed juices that deliver nutrients to your cells to allow for a longer, healthier life. Listen as we laugh, learn, and sip on watermelon mimosas! Cheers! Show Notes: LIV Juice Co. - www.livjuiceco.com - DeLille Cellars: Woodinville, WA - lululemon athletica: swimsuits

63 MIN4 d ago
Comments
WWW Episode 11: LIV Better Through Holistic Nutrition with Business Owner Steph Eadie

WWW Episode 10: Big Mac Energy

EOn this episode of Weights, Wine, and Wisdom, join Jess and Cam as they have an open conversation on negative body talk, dating life, current life updates etc.... that have lead to finding a brand new phrase "Big Mac & Chicken Nugget Energies", to help one to pull themselves out of a mental funk and rise to occasion to hit the ground running on a path of positivity, productivity, and to crush goals. So, grab a glass of your favorite wine and press play as this episode will definitely not disappoint! Cheers! Share with a friend and subscribe! Show Notes -Billie Razor: https://mybillie.com/products/razor-starter-kit - Dr. Jolene Brighten: https://drbrighten.com/beyond-the-pill/ - NETFLIX: Explained (sex edition) - Self-Defense:https://www.healthline.com/health/womens-health/self-defense-tips-escape

58 MIN2 w ago
Comments
WWW Episode 10: Big Mac Energy

WWW Minisode: The Reality of Self-Care

ECam here on this new minisode to share different forms of self-care and the difference between self-care and self-love. Self-care is more than face masks and bubble baths but it's embodiment of your higher self aka QUEEN SHIT. Cam shares some of her own experiences how she's grown in her own self-care practices especially through quarantine times. Listen to today's minisode, grab some wine, and stay on your queen shit! Cheers!

24 MINJUL 12
Comments
WWW Minisode: The Reality of Self-Care

WWW Minisode: Frozen 2, Empowerment, & Meal Prep Ideas With Jess

EIn this minisode, Jess talks about her recent experience watching Disney's Frozen 2 and how it lead to an interesting dream experience. You'll also hear about the importance of female empowerment in the work force and how us ladies are capable of anything. Bonus! Learn tips and tricks for successful meal prepping for less stress and better results. Grab some wine and share with a friend! Show Notes: Disney Plus/The Making of Frozen 2 (docu-series) - Kitchen Gadgets Must Haves: Air Fryer & Instant Pot

20 MINJUL 9
Comments
WWW Minisode: Frozen 2, Empowerment, & Meal Prep Ideas With Jess

WWW Episode 09: BLM, Sexual Empowerment, and Unlearning Prejudices with Saba Mateos

On this episode of WWW, we are so proud to bring on our guest Saba Mateos. A long time friend and activist in her community, Saba now works for a Fortune 500 company after graduating with a degree in Psychology from a prestigious university. Saba is a headstrong woman, a friend, an older sister, a dog mom, a 1st generation American, and a Washington native! We loved having this conversation with her as we dive into her story of being black her whole life and the current events in the world. She is graceful, insightful, and so much fun. We hope you learn something on this fun, educational, and empowerful episode! Grab some wine, cheers! Show Notes: Tispy Canyon, Succession, Carderas Wineries - Manson, WA

81 MINJUL 1
Comments
WWW Episode 09: BLM, Sexual Empowerment, and Unlearning Prejudices with Saba Mateos

WWW Episode 08: Let's Play A Game

EOn this week's episode of Weights, Wine, & Wisdom join Cam and Jess in this laughter filled verbal adventure as they enjoy a bottle of wine and play a game of who would it be. ENJOY!!!!Show Note: Wine of the evening: Seven Daughters 2016 - Check out Chris Medina on IG - @ psychicchrism - The game played - The Voting Game (Found on Amazon)

68 MINJUN 18
Comments
WWW Episode 08: Let's Play A Game

WWW Minisode: 10 Self Love Tips with Jess

In this minisode, Jess discusses 10 Self-Love life hack tips for a better relationship with you. These tips are not meant to be in any specific order, but hopefully a few of them plant the seed into the concept that Self-love is key component to living a happier fuller life. Show Notes: Knowledge/Compassion/Forgiveness/Self-care/Commitment/Inventory/Slowing Down/Acceptance/Making Space/ Boundaries - Topic Inspired from an article at Breakupwithyourmother.com

21 MINJUN 9
Comments
WWW Minisode: 10 Self Love Tips with Jess

WWW Minisode: Black Lives Matter

The more educated and empathetic we can be, the stronger we are together. Muted but not ignorant. We support our black brothers and sisters and the entire #BLM Movement. Show Notes: Stamped from the Beginning x Ibram Kendi - People’s History of the United States x Howard Zinn - White Fragility x Robin Diangelo - So You Want to Talk About Race - Ijeoma Oluo - Dying of Whiteness x Jonathan Metzl - Nobody x Marc Hill

2 MINJUN 4
Comments
WWW Minisode: Black Lives Matter

WWW Episode 07: Here's The Tea

EGrab a glass of wine and your favorite snack and get ready for some laughs! WHY? We definitely did on this weeks episode of Weights, Wine, & Wisdom. Cam and Jess lead an authentic conversation on various topics specific to the critical times we are in. How the structure of routine can give you more freedom and how adding meditation to your life can bring you inner peace. Cam shares her amazing first guided mediation experience that surely will give you the chills. This episode also would not be complete without a discussion on astrology - it's gemini season, baby! Cam talks about the differences between your Sun, Moon, and Rising signs and how it accurately portrays our human experience. Thank you for tuning in and we hope you enjoy this episode as much as we did recording it! Cheers! Show Notes: Frandenim - www.frandenim.com - WWW Episode 06: 7 Habits To A Happier Life

53 MINMAY 27
Comments
WWW Episode 07: Here's The Tea

WWW Episode 06: 7 Habits To A Happier Life

EOn this episode of Weights, Wine, & Wisdom, Cam and Jess take you through 7 effective habits that you can practice in order to live a happier and healthier life. Based on a FREE Online Yale Course, The Science of Well-Being, we learn why we want what we want and how to correct our mind to want the right things that will create our own intrinsic happiness. We've been told from a young age that more money, a promotion, a big house, and fancy things will make us happy. Well, turns out that wanting that "awesome stuff" leads to more unhappiness and less fulfillment. As fitness coaches and leaders of living a healthy lifestyle, we understand that our actions, behaviors, and thoughts can be collectively altered by our habits - good or bad. Listen as we explore each habit and how you can start living a happier, more fulfilling life just by practicing and integrating a few mindset rewirements. Cheers! Show Notes: WWW Logo: @briannajade.creative - Coursera.org The Science of Well Being with ...

59 MINMAY 20
Comments
WWW Episode 06: 7 Habits To A Happier Life
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