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Mindful Recovery with Robert Cox

Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery

34
Followers
19
Plays
Mindful Recovery with Robert Cox

Mindful Recovery with Robert Cox

Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery

34
Followers
19
Plays
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About Us

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Latest Episodes

Restart With the Body

The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the beginning...learning again how to relax and pay attention to the body and what it's telling us.

22 MIN2018 DEC 29
Comments
Restart With the Body

Fear and Connection: An Easter Message

This Easter has me thinking a lot. I don't normally share that I am a Christian but felt that it was time to step out as we discuss connection. I want to connect with those in the Christian community still driven by fear. Fear of other, fear of war, fear of death, fear of exclusion. Fear is the real enemy that separates us from connection. The real message of Easter is to let go of fear and brave connection.

11 MIN2018 MAR 31
Comments
Fear and Connection: An Easter Message

Anticipatory Grief: Preparing For the Inevitable Loss

In the final chapter in our exploration of connection we actually discuss disconnection. Specifically anticipatory grief or the grief we begin experiencing knowing a disconnection is coming. Death, divorce and other forms of disconnection begin affecting us way before we actually experience them and preparing for that event can help us cross the bridge more easily. It will not save us from the pain, but it will insure we meet the loss with eyes wide open and learn what it has to offer. This episode has a personal meaning for me and we discuss how I am crossing this bridge too.

57 MIN2018 MAR 30
Comments
Anticipatory Grief: Preparing For the Inevitable Loss

Mindful Recovery, Ep 28: Johann Hari on Connection and Mental Health

In part 2 of our series on connection we speak with author, Johann Hari. His new book, "Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" is a deep dive into the healing power of connection. We discuss depression, grief, mental health and healing.

57 MIN2018 MAR 22
Comments
Mindful Recovery, Ep 28: Johann Hari on Connection and Mental Health

Connection, Trauma and Regulation

How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection seems to be key, but how do we learn to connect when connection feels unsafe? We begin this series with the discussion of how the nervous system is shaped by trauma and how that affects our ability to connect.

31 MIN2018 MAR 16
Comments
Connection, Trauma and Regulation

Mindful Recovery - The Journey Continues

After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.

23 MIN2017 SEP 9
Comments
Mindful Recovery - The Journey Continues

Developing Self Worth

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episode we look at how important these are to setting healthy boundaries and living healthy fulfilled lives. Your worth is inherent. It has been there from the day you were born and is not dependent on external validation. It's time to start believing in it!

30 MIN2017 JAN 2
Comments
Developing Self Worth

Staying Mindful Through the Holidays

The Holidays can be a real challenge when we’re struggling with trauma and addictions. The constant barrage of images of what family “should” be and what “holidays” should look like just throws out there that we are not that. Avoiding expectations and choosing our family wisely are only two of the suggestions I make this week. In this episode I suggest some concrete things we need to be doing to get through the holidays without relapse.

25 MIN2016 NOV 8
Comments
Staying Mindful Through the Holidays

Sexual Assault Pt. 2: Laura Reagan, LCSW

In part 2 of my podcasts about sexual assault I interview Laura Reagan, LCSW. Laura specializes in trauma and sexual assault and is a fantastic therapist in the Annapolis area. We talk about blaming the victim and changing attitudes in this episode of Mindful Recovery.

32 MIN2016 NOV 1
Comments
Sexual Assault Pt. 2: Laura Reagan, LCSW

Society and Sexual Assault

Sexual assault is an issue much in the news lately. We cover what it is, the effects it has and hold accountable those who would excuse it in this episode of Mindful Recovery. This week's episode is a call to listeners to stand against such behavior.

27 MIN2016 OCT 20
Comments
Society and Sexual Assault

Latest Episodes

Restart With the Body

The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the beginning...learning again how to relax and pay attention to the body and what it's telling us.

22 MIN2018 DEC 29
Comments
Restart With the Body

Fear and Connection: An Easter Message

This Easter has me thinking a lot. I don't normally share that I am a Christian but felt that it was time to step out as we discuss connection. I want to connect with those in the Christian community still driven by fear. Fear of other, fear of war, fear of death, fear of exclusion. Fear is the real enemy that separates us from connection. The real message of Easter is to let go of fear and brave connection.

11 MIN2018 MAR 31
Comments
Fear and Connection: An Easter Message

Anticipatory Grief: Preparing For the Inevitable Loss

In the final chapter in our exploration of connection we actually discuss disconnection. Specifically anticipatory grief or the grief we begin experiencing knowing a disconnection is coming. Death, divorce and other forms of disconnection begin affecting us way before we actually experience them and preparing for that event can help us cross the bridge more easily. It will not save us from the pain, but it will insure we meet the loss with eyes wide open and learn what it has to offer. This episode has a personal meaning for me and we discuss how I am crossing this bridge too.

57 MIN2018 MAR 30
Comments
Anticipatory Grief: Preparing For the Inevitable Loss

Mindful Recovery, Ep 28: Johann Hari on Connection and Mental Health

In part 2 of our series on connection we speak with author, Johann Hari. His new book, "Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" is a deep dive into the healing power of connection. We discuss depression, grief, mental health and healing.

57 MIN2018 MAR 22
Comments
Mindful Recovery, Ep 28: Johann Hari on Connection and Mental Health

Connection, Trauma and Regulation

How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection seems to be key, but how do we learn to connect when connection feels unsafe? We begin this series with the discussion of how the nervous system is shaped by trauma and how that affects our ability to connect.

31 MIN2018 MAR 16
Comments
Connection, Trauma and Regulation

Mindful Recovery - The Journey Continues

After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.

23 MIN2017 SEP 9
Comments
Mindful Recovery - The Journey Continues

Developing Self Worth

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episode we look at how important these are to setting healthy boundaries and living healthy fulfilled lives. Your worth is inherent. It has been there from the day you were born and is not dependent on external validation. It's time to start believing in it!

30 MIN2017 JAN 2
Comments
Developing Self Worth

Staying Mindful Through the Holidays

The Holidays can be a real challenge when we’re struggling with trauma and addictions. The constant barrage of images of what family “should” be and what “holidays” should look like just throws out there that we are not that. Avoiding expectations and choosing our family wisely are only two of the suggestions I make this week. In this episode I suggest some concrete things we need to be doing to get through the holidays without relapse.

25 MIN2016 NOV 8
Comments
Staying Mindful Through the Holidays

Sexual Assault Pt. 2: Laura Reagan, LCSW

In part 2 of my podcasts about sexual assault I interview Laura Reagan, LCSW. Laura specializes in trauma and sexual assault and is a fantastic therapist in the Annapolis area. We talk about blaming the victim and changing attitudes in this episode of Mindful Recovery.

32 MIN2016 NOV 1
Comments
Sexual Assault Pt. 2: Laura Reagan, LCSW

Society and Sexual Assault

Sexual assault is an issue much in the news lately. We cover what it is, the effects it has and hold accountable those who would excuse it in this episode of Mindful Recovery. This week's episode is a call to listeners to stand against such behavior.

27 MIN2016 OCT 20
Comments
Society and Sexual Assault

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