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The Science of Happiness

PRX and Greater Good Science Center

824
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1.1K
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The Science of Happiness

The Science of Happiness

PRX and Greater Good Science Center

824
Followers
1.1K
Plays
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About Us

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

Latest Episodes

How to Connect When You Must Stay Apart

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to lovedones, even if you're separated.

20 MIN1 w ago
Comments
How to Connect When You Must Stay Apart

Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

19 MIN3 w ago
Comments
Give Yourself a Break

Helping Kids Think About the Good

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.

19 MINAPR 23
Comments
Helping Kids Think About the Good

Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

15 MINAPR 9
Comments
Remembering to Breathe

Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.

16 MINMAR 26
Comments
Staying Close While Physical Distancing

Who Would You Be Without Them?

Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.

17 MINMAR 12
Comments
Who Would You Be Without Them?

Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

20 MINFEB 27
Comments
Step Away from Anxiety

Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.

18 MINFEB 13
Comments
Who Is Your Rock?

What Does It Take To Really Listen To Someone?

Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.

17 MINJAN 30
Comments
What Does It Take To Really Listen To Someone?

Why Shared Goals Can Bridge Divides

How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.

18 MINJAN 16
Comments
Why Shared Goals Can Bridge Divides

Latest Episodes

How to Connect When You Must Stay Apart

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to lovedones, even if you're separated.

20 MIN1 w ago
Comments
How to Connect When You Must Stay Apart

Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

19 MIN3 w ago
Comments
Give Yourself a Break

Helping Kids Think About the Good

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.

19 MINAPR 23
Comments
Helping Kids Think About the Good

Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

15 MINAPR 9
Comments
Remembering to Breathe

Staying Close While Physical Distancing

Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.

16 MINMAR 26
Comments
Staying Close While Physical Distancing

Who Would You Be Without Them?

Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.

17 MINMAR 12
Comments
Who Would You Be Without Them?

Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

20 MINFEB 27
Comments
Step Away from Anxiety

Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.

18 MINFEB 13
Comments
Who Is Your Rock?

What Does It Take To Really Listen To Someone?

Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.

17 MINJAN 30
Comments
What Does It Take To Really Listen To Someone?

Why Shared Goals Can Bridge Divides

How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.

18 MINJAN 16
Comments
Why Shared Goals Can Bridge Divides

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