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Selempathy

Selempathy

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Selempathy

Selempathy

Selempathy

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.

Latest Episodes

Selempathy (Trailer)

13 s2019 NOV 10
Comments
Selempathy (Trailer)

Living in the present discussion.

My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.

12 min2019 NOV 1
Comments
Living in the present discussion.

DBT coping thoughts.

Thoughts/ affirmations for you when you are feeling distress.

3 min2019 JUL 10
Comments
DBT coping thoughts.

Self care breaks.

When it’s hard to self care.

12 min2019 MAY 9
Comments
Self care breaks.

Expectations.

My self awareness, realization on expectations.

16 min2019 APR 14
Comments
Expectations.

Not a waste of time!

This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ️

7 min2019 MAR 6
Comments
Not a waste of time!

Silence and not feeling a connection.

Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can understand what goes through their mind.

19 min2019 JAN 9
Comments
Silence and not feeling a connection.

Overthinking &Songs

I realized that I was overthinking more when I listened to songs that related to my life.

25 min2018 DEC 18
Comments
Overthinking &Songs

Fogginess. Depersonalization.

Foggy brain. Depersonalization/derealization.

15 min2018 DEC 7
Comments
Fogginess. Depersonalization.

Introduction

Introduction to my podcast.

1 min2018 DEC 4
Comments
Introduction
the END

Latest Episodes

Selempathy (Trailer)

13 s2019 NOV 10
Comments
Selempathy (Trailer)

Living in the present discussion.

My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.

12 min2019 NOV 1
Comments
Living in the present discussion.

DBT coping thoughts.

Thoughts/ affirmations for you when you are feeling distress.

3 min2019 JUL 10
Comments
DBT coping thoughts.

Self care breaks.

When it’s hard to self care.

12 min2019 MAY 9
Comments
Self care breaks.

Expectations.

My self awareness, realization on expectations.

16 min2019 APR 14
Comments
Expectations.

Not a waste of time!

This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ️

7 min2019 MAR 6
Comments
Not a waste of time!

Silence and not feeling a connection.

Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can understand what goes through their mind.

19 min2019 JAN 9
Comments
Silence and not feeling a connection.

Overthinking &Songs

I realized that I was overthinking more when I listened to songs that related to my life.

25 min2018 DEC 18
Comments
Overthinking &Songs

Fogginess. Depersonalization.

Foggy brain. Depersonalization/derealization.

15 min2018 DEC 7
Comments
Fogginess. Depersonalization.

Introduction

Introduction to my podcast.

1 min2018 DEC 4
Comments
Introduction
the END
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