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The Happiness Lab with Dr. Laurie Santos

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The Happiness Lab with Dr. Laurie Santos
42 MIN2019 OCT 22
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Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. For an even deeper dive into the research we talk about in the show visit happinesslab.fmLearn more about your ad choices. Visit megaphone.fm/adchoices