Himalaya: Listen. Learn. Grow.

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Soulfire Radio

Alea Marie Quiles

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Soulfire Radio
18 min2019 AUG 3
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Got stress? Anxiety? Depression? Low self esteem? In this episode I’ll be talking about 11 scientifically proven benefits of Meditation and how you can start today! In as little as 5 minutes of your Meditation practice, you can start reaping all the benefits. Find out how! Please join my High Vibe Third Eye Tribe on FB with more people just like you where we discuss all things metaphysical www.facebook.com/groups/etherealwaking also visit my website for more details about me and how I serve my community - AleaMarieCreativityCoach.com - I cannot wait to connect! *Disclaimer - remember that when practicing meditation, it should be relaxing and comfortable. If you feel faint at any point during the breathing technique, gently bring yourself back to breathing normally. The technique should be used 2-4 times in the beginning of your session to get into the flow and focus of normal breath, not to be repeated throughout your 5-10 minute meditation.* Enjoy!