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CLEAN Food Network

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CLEAN Food Network

CLEAN Food Network

Unknown

6
Followers
8
Plays
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CLEAN Food Network

Latest Episodes

Why Your Dog May Have a Better Balanced Diet than You

Is it possible your pet is eating a healthier diet than you?When you choose food for your pets, the considerations are very rational. You take a look at what veterinary science says is the best, and then you provide that food. Your furry friends have very little choice in the matter. When you choose food for yourself, there are many more variables, such as convenience, taste, discipline, trends, and eating in social settings. As a human placed in certain situations, you're more likely to make poor choices and unhealthy compromises. Freshness and variety is a great concept, but you should also have a few go-to options that will provide essential nutrients (both micronutrients and macronutrients) and other compounds. Douglas (Duffy) MacKay, ND, joins host Lisa Davis to explain why your pet may have a better diet than you and how you can meet your health goals, simply by slightly tweaking your choices.

9 min2016 AUG 30
Comments
Why Your Dog May Have a Better Balanced Diet than You

Nourish Your Body with Whole Foods & Soul Foods

Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state.What about soul foods?Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods? Jamie Relei Ferguson, Lifestyle & Wellness Coach, created herBe Well Bites Coaching Program in order to nourish your body, heart and soul. The four soul elements include: Relationships Physical activity Spirituality Career When you fulfill yourself with the soul foods of life, your entire experience improves. Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit. Whole foods-based cleanse focused on clean eating Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11 Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine Benefits/Successes: Average weight loss 8-10 pounds in 21 Days Increased energy, libido, clarity, sense of smell and...

9 min2016 AUG 30
Comments
Nourish Your Body with Whole Foods & Soul Foods

5 Farmer’s Market’s Myths

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health.However, there are some myths about shopping locally.Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally. Dr. P.K. Newby, nutrition scientist and author with more than 20 years of experience researching diet-related diseases, explains that these myths shouldn't deter you from continuing to visit your local market, but they are important to keep in mind. Myth: Eating local is the best thing you can do for the environment. Truth: Bottom line is that the best thing you can do is to eat less meat (of any kind). Myth: Local veggies and fruits are more nutritious. Truth: They might be more delicious, but not necessarily more nutritious. Frozen produce may even be more nutritious. Myth: Local food (seafood in particular) is more sustainable. Truth: There are many factor...

9 min2016 AUG 30
Comments
5 Farmer’s Market’s Myths

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.Eating seasonally is the perfect way to find unusual and succulent fruits and vegetables, particularly if you're able to visit a local farmers' market. These markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket. Dr. P.K. Newby, "The Nutrition Doctor,"is a nutrition scientist and author with more than 20 years of experience researching diet-related diseases and teaching students about why what we eat matters, farm to fork. She is currently teaching a course atat Harvard Extension School, entitled "From Farm to Fork: Why What We Eat Matters." Listen in as Dr. Newby shares what she's learned in her many years of expertise, as well as some tips for finding the best produce and other fresh foods in your local area.

9 min2016 AUG 30
Comments
Farm to Fork: Why What You Eat Matters

Sneaky Blends: Supercharge Health with the Power of Purees

Want to turn your favorite comfort foods from forbidden to healthy in seconds?Want to turn your favorite comfort foods from forbidden to healthy in seconds? In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including: Add them to the morning omelet, stir them into soups to create creaminess without the dairy. Use them to replace more than 50% of the fat and sugar in baked goods. Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends. Missy gives you tools you need to use the same blend technique she pioneered in her kids-focused book,The Sneaky Chef, to round out your own meals with healthful, hidden nutrients tucked inside. With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blend...

9 min2016 AUG 30
Comments
Sneaky Blends: Supercharge Health with the Power of Purees

Green Blender: Ready-to-Go Smoothies

Smoothies are a great way to get tons of nutrients in an on-the-go snack.Smoothies are a great way to get tons of nutrients inan on-the-go snack. But, keeping up with fresh ingredients and taking the time to buy, chop and prepare can seem overwhelming. Fortunately, smoothie delivery services like Green Blender are making it easy for you to create unique smoothies on a daily basis, all while avoiding the cost of wasted food. The recipes are hand crafted to ensure they're packed with flavor and nutrients. The company only uses the best produce and superfoods, and focuses on working with organic and local farms to create a uniquely balanced menu. Jenna Tanenbaum, founder of Green Blender, joins host Lisa Davis to share information about the company, as well as some of the yummy new recipes for the coming season.

9 min2016 AUG 23
Comments
Green Blender: Ready-to-Go Smoothies

Eating for Beauty & Health

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow," an almost indescribable radiance, beauty, and energetic vitality. An important core factor of achieving that goal lies in the digestive tract, where 75 percent of your immune system resides.What you eat and how you eat is crucial for health and longevity. Pina LoGiudice, ND, LAc, joins host Lisa Davis to share information from her book,The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing. She also discusses the benefits of frozen produce, the myth surrounding soy, and why intermittent fasting may be the answer to your weight loss struggles.

9 min2016 AUG 23
Comments
Eating for Beauty & Health

8 Tenets of Clean Eating

Clean eating encompasses more than just the foods you put into your body.Clean eating encompasses more than just the foods you put into your body. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy. Within the Academy, Chef James and his other instructors hold to certain tenets of clean eating, including the following: Drink lots of water (aim for two liters a day). Reduce carbon footprint. Avoid process/refined foods. Make it fun for your family. Pass the skills you learn on to your children. Learn to slow down your eating down. Start with one meal a day. Practice portion control. Incorporate more fresh fruits and vegetables. Try to eat more organic foods (meat, dairy, eggs, vegetables, fruits, etc.) Listen in as Chef James joins host Lisa Davis do discuss these tenets of clean eating.

9 min2016 AUG 23
Comments
8 Tenets of Clean Eating

Clean Eating Academy: Change Your Relationship with Food

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.Clean eating is not a diet; it's a way of eating. When you make the conscious decision to start eating in this way, you must start to think about what you put into your body and be more mindful of the choices you make. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy. The Academy's mission is to change your relationship with food in the way you shop, cook and eat; eschewing processed, packaged convenience foods laden with artificial additives in favor of real, whole foods that are as close to the source of production as possible, so you can live a better, longer life. Listen is as Chef James joins host Lisa Davis to explain the basis of the Academy, as well as specifics of the seven-course program.

9 min2016 AUG 23
Comments
Clean Eating Academy: Change Your Relationship with Food

Root Cause of Inflammation

Are you are suffering from a chronic illness but not getting the results you want from conventional care alone?Are you are suffering from a chronic illness but not getting the results you want from conventional care alone? Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems? Chronic inflammation might be the cause. A refreshing voice for individuals who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions (not just address them with a quick, pharmacological fix), Shelly Malone is the discerning expert chronic sufferers have been waiting for. Listen in as Shelly joins host Lisa Davis to explain what inflammation is, why it's so harmful, and ways you can manage and limit the inflammation in your body.

9 min2016 AUG 16
Comments
Root Cause of Inflammation

Latest Episodes

Why Your Dog May Have a Better Balanced Diet than You

Is it possible your pet is eating a healthier diet than you?When you choose food for your pets, the considerations are very rational. You take a look at what veterinary science says is the best, and then you provide that food. Your furry friends have very little choice in the matter. When you choose food for yourself, there are many more variables, such as convenience, taste, discipline, trends, and eating in social settings. As a human placed in certain situations, you're more likely to make poor choices and unhealthy compromises. Freshness and variety is a great concept, but you should also have a few go-to options that will provide essential nutrients (both micronutrients and macronutrients) and other compounds. Douglas (Duffy) MacKay, ND, joins host Lisa Davis to explain why your pet may have a better diet than you and how you can meet your health goals, simply by slightly tweaking your choices.

9 min2016 AUG 30
Comments
Why Your Dog May Have a Better Balanced Diet than You

Nourish Your Body with Whole Foods & Soul Foods

Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state.What about soul foods?Whole foods encompass foods that come straight from the Earth in their most unprocessed, unrefined state. What about soul foods? Jamie Relei Ferguson, Lifestyle & Wellness Coach, created herBe Well Bites Coaching Program in order to nourish your body, heart and soul. The four soul elements include: Relationships Physical activity Spirituality Career When you fulfill yourself with the soul foods of life, your entire experience improves. Jamie also developed a 21 Day Be Well Cleanse, which hones in on body, mind, and spirit. Whole foods-based cleanse focused on clean eating Focused on vegetables, fruits, legumes, seeds, healthy oils, and lean meats and fish on day 11 Removing the following foods for the time: sugar, dairy, soy, alcohol, caffeine Benefits/Successes: Average weight loss 8-10 pounds in 21 Days Increased energy, libido, clarity, sense of smell and...

9 min2016 AUG 30
Comments
Nourish Your Body with Whole Foods & Soul Foods

5 Farmer’s Market’s Myths

Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health.However, there are some myths about shopping locally.Shopping for fresh foods at your local farmers' market is a fantastic way to get on the path to greater health. However, there are some myths about shopping locally. Dr. P.K. Newby, nutrition scientist and author with more than 20 years of experience researching diet-related diseases, explains that these myths shouldn't deter you from continuing to visit your local market, but they are important to keep in mind. Myth: Eating local is the best thing you can do for the environment. Truth: Bottom line is that the best thing you can do is to eat less meat (of any kind). Myth: Local veggies and fruits are more nutritious. Truth: They might be more delicious, but not necessarily more nutritious. Frozen produce may even be more nutritious. Myth: Local food (seafood in particular) is more sustainable. Truth: There are many factor...

9 min2016 AUG 30
Comments
5 Farmer’s Market’s Myths

Farm to Fork: Why What You Eat Matters

Farmers' markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket.Eating seasonally is the perfect way to find unusual and succulent fruits and vegetables, particularly if you're able to visit a local farmers' market. These markets often offer foods that have been sustainably raised and harvested, as well as heirloom varieties you might not find in your supermarket. Dr. P.K. Newby, "The Nutrition Doctor,"is a nutrition scientist and author with more than 20 years of experience researching diet-related diseases and teaching students about why what we eat matters, farm to fork. She is currently teaching a course atat Harvard Extension School, entitled "From Farm to Fork: Why What We Eat Matters." Listen in as Dr. Newby shares what she's learned in her many years of expertise, as well as some tips for finding the best produce and other fresh foods in your local area.

9 min2016 AUG 30
Comments
Farm to Fork: Why What You Eat Matters

Sneaky Blends: Supercharge Health with the Power of Purees

Want to turn your favorite comfort foods from forbidden to healthy in seconds?Want to turn your favorite comfort foods from forbidden to healthy in seconds? In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including: Add them to the morning omelet, stir them into soups to create creaminess without the dairy. Use them to replace more than 50% of the fat and sugar in baked goods. Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends. Missy gives you tools you need to use the same blend technique she pioneered in her kids-focused book,The Sneaky Chef, to round out your own meals with healthful, hidden nutrients tucked inside. With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blend...

9 min2016 AUG 30
Comments
Sneaky Blends: Supercharge Health with the Power of Purees

Green Blender: Ready-to-Go Smoothies

Smoothies are a great way to get tons of nutrients in an on-the-go snack.Smoothies are a great way to get tons of nutrients inan on-the-go snack. But, keeping up with fresh ingredients and taking the time to buy, chop and prepare can seem overwhelming. Fortunately, smoothie delivery services like Green Blender are making it easy for you to create unique smoothies on a daily basis, all while avoiding the cost of wasted food. The recipes are hand crafted to ensure they're packed with flavor and nutrients. The company only uses the best produce and superfoods, and focuses on working with organic and local farms to create a uniquely balanced menu. Jenna Tanenbaum, founder of Green Blender, joins host Lisa Davis to share information about the company, as well as some of the yummy new recipes for the coming season.

9 min2016 AUG 23
Comments
Green Blender: Ready-to-Go Smoothies

Eating for Beauty & Health

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow," an almost indescribable radiance, beauty, and energetic vitality. An important core factor of achieving that goal lies in the digestive tract, where 75 percent of your immune system resides.What you eat and how you eat is crucial for health and longevity. Pina LoGiudice, ND, LAc, joins host Lisa Davis to share information from her book,The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing. She also discusses the benefits of frozen produce, the myth surrounding soy, and why intermittent fasting may be the answer to your weight loss struggles.

9 min2016 AUG 23
Comments
Eating for Beauty & Health

8 Tenets of Clean Eating

Clean eating encompasses more than just the foods you put into your body.Clean eating encompasses more than just the foods you put into your body. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy. Within the Academy, Chef James and his other instructors hold to certain tenets of clean eating, including the following: Drink lots of water (aim for two liters a day). Reduce carbon footprint. Avoid process/refined foods. Make it fun for your family. Pass the skills you learn on to your children. Learn to slow down your eating down. Start with one meal a day. Practice portion control. Incorporate more fresh fruits and vegetables. Try to eat more organic foods (meat, dairy, eggs, vegetables, fruits, etc.) Listen in as Chef James joins host Lisa Davis do discuss these tenets of clean eating.

9 min2016 AUG 23
Comments
8 Tenets of Clean Eating

Clean Eating Academy: Change Your Relationship with Food

When you make the decision to start eating clean, you must start to think about what you put into your body and be more mindful of the choices you make.Clean eating is not a diet; it's a way of eating. When you make the conscious decision to start eating in this way, you must start to think about what you put into your body and be more mindful of the choices you make. Chef James Smith has over 25 years of of culinary, academic and leadership experience in the Hospitality and Culinary Arts industry and is the creator of the Clean Eating Academy. The Academy's mission is to change your relationship with food in the way you shop, cook and eat; eschewing processed, packaged convenience foods laden with artificial additives in favor of real, whole foods that are as close to the source of production as possible, so you can live a better, longer life. Listen is as Chef James joins host Lisa Davis to explain the basis of the Academy, as well as specifics of the seven-course program.

9 min2016 AUG 23
Comments
Clean Eating Academy: Change Your Relationship with Food

Root Cause of Inflammation

Are you are suffering from a chronic illness but not getting the results you want from conventional care alone?Are you are suffering from a chronic illness but not getting the results you want from conventional care alone? Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems? Chronic inflammation might be the cause. A refreshing voice for individuals who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions (not just address them with a quick, pharmacological fix), Shelly Malone is the discerning expert chronic sufferers have been waiting for. Listen in as Shelly joins host Lisa Davis to explain what inflammation is, why it's so harmful, and ways you can manage and limit the inflammation in your body.

9 min2016 AUG 16
Comments
Root Cause of Inflammation
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