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The mindbodygreen Podcast

mindbodygreen

643
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7.5K
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The mindbodygreen Podcast

The mindbodygreen Podcast

mindbodygreen

643
Followers
7.5K
Plays
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About Us

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

Latest Episodes

You’re probably eating too much protein | Frank Lipman, M.D.

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging." Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus: *Why "micro-movements" are better than the gym* *Why foot care is the cornerstone of healthy aging* *How to perfect your workout routine as you WFH* *Why salt is actually not as bad as you think it is* *Why you shouldn't use mouthwash if you have bad breath* Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/. Get 15% off Burt’s Beessensitive skincare products when you visitburtsbees.com/sensitiveand plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!

41 min3 d ago
Comments
You’re probably eating too much protein | Frank Lipman, M.D.

The connection between cortisol & weight loss | Kyrin Dunston, M.D.

Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.” Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus: *The best herbs and vitamins for optimal hormone balance* *How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear* *How to tell if your hormones are interfering with weight loss* *Why high-quality sleep is the number one action item for balanced cortisol* *Why your gut is your most intimate relationship with the environment* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com.

51 min5 d ago
Comments
The connection between cortisol & weight loss | Kyrin Dunston, M.D.

What we know about COVID today | Patrick Hanaway, M.D.

Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” Hanaway, a board-certified family physician and leader of the COVID-19 Task Force at the Institute for Functional Medicine, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your immune system in the face of COVID, plus: *Which foods and supplements can help strengthen immunity* *The top three medicinal herbs and why they work* *What steps to focus on if you're immunocompromised* *How to treat symptoms that won't go away, even after overcoming the virus* *How our forests' microbiome affect disease and immunity* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com.

51 min1 w ago
Comments
What we know about COVID today | Patrick Hanaway, M.D.

We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.” Mackey, the co-founder and CEO of Whole Foods Market, joins mbg co-CEO, Jason Wachob, to discuss how we should redefine success, plus: *How to find your true purpose in life* *What differentiates those who "make it" in business* *Why you should constantly evolve your team* *Why the phrase "work-life balance" isn't productive and what to do instead* *How to be a conscious leader and why it matters* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackey's book, Conscious Leadership, which you can find at https://www.amazon.com/Conscious-Leadership-Elevating-Humanity-Business/dp/0593083628/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.

55 min2 w ago
Comments
We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.” Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus: *Low-lift ways to focus on your health right now* *How to exercise every day without any actual workouts* *Why we aren't talking enough about nutrition amid COVID-19* *How a "100 point plan" can better your mental health* *Why we tend to normalize discomfort and disease* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/. To discover the hair care you need, head to us.davines.com/mbg and use the code sustainablebeauty for 20% off + free shipping! Visit www.simplemills.c...

45 min3 w ago
Comments
How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s plasticity in the reproductive system.” Kamperveen, a fertility and pregnancy specialist, joins mbg co-CEO, Jason Wachob, to discuss why we should approach fertility from the psychosexual level, plus: *Why women who have children later in life are more likely to have a longer lifespan* *How people can unknowingly undermine fertility & what to do about it* *Why the term "infertility" needs a re-brand* *The connection between fertility & the female orgasm* *How focusing on the primemester can help you have a "superbaby"* Enjoy this episode sponsored by Simple Mills! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com. Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.

40 minSEP 23
Comments
The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author

Sahara Rose: "The only way Ayurveda will grow and survive is if we adapt it to what people need in today’s time.” Rose, an Ayurveda expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to follow the ancient concepts of Ayurveda in a modern world, plus: *Low-lift ways to incorporate Ayurveda into your daily life* *Why your vata dosha is probably imbalanced right now* *How to follow Ayurveda if you love eating raw foods* *How to discover your own dosha and how to keep them all balanced* *Why you should always start your mornings with something warm* To learn more about Ayurveda, you're invited to try our new Modern Approach to Ayurveda class with Sahara atmindbodygreen.com/ayurveda. Get 20% off with code PODCAST. Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com.

52 minSEP 18
Comments
Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author

What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.” Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus: *The three pillars of eating for metabolic health* *Why weight is just another symptom of metabolic dysfunction* *How the healthcare system needs to change when it comes to chronic disease* *Why metabolic dysfunction stays silent for so long* *Why you don’t have to be a certain weight to be metabolically unhealthy* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

42 minSEP 16
Comments
What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?” Trasande, a pediatrician, author, and professor at NYU, joins mbg co-CEO, Jason Wachob, to discuss how to reduce your exposure to endocrine disruptors, plus: *How to tell if your canned food is really BPA-free* *Common household items where harsh chemicals lie* *Why "microwave safe" plastic isn't off the hook* *Why scratched plasticware means more than just wear-and-tear* *How opening a window can help limit your chemical exposure* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Trasande's book, Sicker, Fatter, Poorer, which you can find at https://www.leotrasande.com/sicker-fatter-poorer-1.

36 minSEP 9
Comments
How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus: *Which foods can help you sleep better* *The healthiest way to drink alcohol for your brain * *Why you should have breakfast for dinner* *How to create a mood-boosting, decadent dessert* *Exactly how much water you should be drinking in a day* To learn more about our grass-fed collagen+ in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com.

46 minSEP 2
Comments
The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

Latest Episodes

You’re probably eating too much protein | Frank Lipman, M.D.

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging." Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus: *Why "micro-movements" are better than the gym* *Why foot care is the cornerstone of healthy aging* *How to perfect your workout routine as you WFH* *Why salt is actually not as bad as you think it is* *Why you shouldn't use mouthwash if you have bad breath* Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/. Get 15% off Burt’s Beessensitive skincare products when you visitburtsbees.com/sensitiveand plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!

41 min3 d ago
Comments
You’re probably eating too much protein | Frank Lipman, M.D.

The connection between cortisol & weight loss | Kyrin Dunston, M.D.

Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.” Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus: *The best herbs and vitamins for optimal hormone balance* *How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear* *How to tell if your hormones are interfering with weight loss* *Why high-quality sleep is the number one action item for balanced cortisol* *Why your gut is your most intimate relationship with the environment* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com.

51 min5 d ago
Comments
The connection between cortisol & weight loss | Kyrin Dunston, M.D.

What we know about COVID today | Patrick Hanaway, M.D.

Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” Hanaway, a board-certified family physician and leader of the COVID-19 Task Force at the Institute for Functional Medicine, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your immune system in the face of COVID, plus: *Which foods and supplements can help strengthen immunity* *The top three medicinal herbs and why they work* *What steps to focus on if you're immunocompromised* *How to treat symptoms that won't go away, even after overcoming the virus* *How our forests' microbiome affect disease and immunity* Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com.

51 min1 w ago
Comments
What we know about COVID today | Patrick Hanaway, M.D.

We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.” Mackey, the co-founder and CEO of Whole Foods Market, joins mbg co-CEO, Jason Wachob, to discuss how we should redefine success, plus: *How to find your true purpose in life* *What differentiates those who "make it" in business* *Why you should constantly evolve your team* *Why the phrase "work-life balance" isn't productive and what to do instead* *How to be a conscious leader and why it matters* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackey's book, Conscious Leadership, which you can find at https://www.amazon.com/Conscious-Leadership-Elevating-Humanity-Business/dp/0593083628/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.

55 min2 w ago
Comments
We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.” Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus: *Low-lift ways to focus on your health right now* *How to exercise every day without any actual workouts* *Why we aren't talking enough about nutrition amid COVID-19* *How a "100 point plan" can better your mental health* *Why we tend to normalize discomfort and disease* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/. To discover the hair care you need, head to us.davines.com/mbg and use the code sustainablebeauty for 20% off + free shipping! Visit www.simplemills.c...

45 min3 w ago
Comments
How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s plasticity in the reproductive system.” Kamperveen, a fertility and pregnancy specialist, joins mbg co-CEO, Jason Wachob, to discuss why we should approach fertility from the psychosexual level, plus: *Why women who have children later in life are more likely to have a longer lifespan* *How people can unknowingly undermine fertility & what to do about it* *Why the term "infertility" needs a re-brand* *The connection between fertility & the female orgasm* *How focusing on the primemester can help you have a "superbaby"* Enjoy this episode sponsored by Simple Mills! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com. Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.

40 minSEP 23
Comments
The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author

Sahara Rose: "The only way Ayurveda will grow and survive is if we adapt it to what people need in today’s time.” Rose, an Ayurveda expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to follow the ancient concepts of Ayurveda in a modern world, plus: *Low-lift ways to incorporate Ayurveda into your daily life* *Why your vata dosha is probably imbalanced right now* *How to follow Ayurveda if you love eating raw foods* *How to discover your own dosha and how to keep them all balanced* *Why you should always start your mornings with something warm* To learn more about Ayurveda, you're invited to try our new Modern Approach to Ayurveda class with Sahara atmindbodygreen.com/ayurveda. Get 20% off with code PODCAST. Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com.

52 minSEP 18
Comments
Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author

What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.” Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus: *The three pillars of eating for metabolic health* *Why weight is just another symptom of metabolic dysfunction* *How the healthcare system needs to change when it comes to chronic disease* *Why metabolic dysfunction stays silent for so long* *Why you don’t have to be a certain weight to be metabolically unhealthy* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

42 minSEP 16
Comments
What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?” Trasande, a pediatrician, author, and professor at NYU, joins mbg co-CEO, Jason Wachob, to discuss how to reduce your exposure to endocrine disruptors, plus: *How to tell if your canned food is really BPA-free* *Common household items where harsh chemicals lie* *Why "microwave safe" plastic isn't off the hook* *Why scratched plasticware means more than just wear-and-tear* *How opening a window can help limit your chemical exposure* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Trasande's book, Sicker, Fatter, Poorer, which you can find at https://www.leotrasande.com/sicker-fatter-poorer-1.

36 minSEP 9
Comments
How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus: *Which foods can help you sleep better* *The healthiest way to drink alcohol for your brain * *Why you should have breakfast for dinner* *How to create a mood-boosting, decadent dessert* *Exactly how much water you should be drinking in a day* To learn more about our grass-fed collagen+ in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Naidoo's book, This Is Your Brain On Food, which you can find at https://book.umanaidoomd.com.

46 minSEP 2
Comments
The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

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