Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App

Hello Monday with Jessi Hempel


Hello Monday with Jessi Hempel
25 MINMAY 18
Play Episode


More than two months into working from home, we've settled into some new routines. But the uncertainty of "what now, what next?" can feel intolerable. To learn how we can all build up some resilience, Hello Monday host Jessi Hempel welcomes psychotherapist and author Lori Gottlieb to the show. Lori is the bestselling author of Maybe You Should Talk to Someone, a frank and entertaining account of her life as therapist and patient. It's now being developed into a new TV show. Lori's also an expert on emotional resilience. She and Jessi dialogue on the importance of boosting our "psychological immune systems" to weather the uncertainty in the era of COVID-19, and discuss why it's important to be able to both cry and laugh in times like these.