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Being Well with Dr. Rick Hanson

Forrest Hanson, Rick Hanson, Ph.D.

101
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658
Plays
Being Well with Dr. Rick Hanson

Being Well with Dr. Rick Hanson

Forrest Hanson, Rick Hanson, Ph.D.

101
Followers
658
Plays
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About Us

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

Latest Episodes

10 Most Essential Lessons, Part 1

What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.

44 min18 h ago
Comments
10 Most Essential Lessons, Part 1

How to Have Hard Conversations with Celeste Headlee

Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist with a 20-year career in public radio, joins us to explore how we can navigate the many hard conversations that are happening these days.

59 min1 w ago
Comments
How to Have Hard Conversations with Celeste Headlee

Staying Sane During Hard Times

Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances.

46 min2 w ago
Comments
Staying Sane During Hard Times

Maximize Productivity with Mindfulness

How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress?

57 min3 w ago
Comments
Maximize Productivity with Mindfulness

Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

How have children experienced this year's challenges, how do they understand and process trauma, and how can we get better at talking with them about race and racism?

56 minSEP 28
Comments
Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

Angry and Content

How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? And is contentment even a good goal when there's so much injustice out in the world?

48 minSEP 21
Comments
Angry and Content

Authentic Happiness with Dr. Tal Ben-Shahar

How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human.

51 minSEP 14
Comments
Authentic Happiness with Dr. Tal Ben-Shahar

How to Change Your Brain

Most of what we learn doesn't stick. Here's how to fix that, and change your brain for good.

56 minSEP 7
Comments
How to Change Your Brain

Complex PTSD and Developmental Trauma

What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD.

54 minAUG 31
Comments
Complex PTSD and Developmental Trauma

Psychological Safety with Dr. Amy Edmondson

What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment?

45 minAUG 24
Comments
Psychological Safety with Dr. Amy Edmondson

Latest Episodes

10 Most Essential Lessons, Part 1

What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.

44 min18 h ago
Comments
10 Most Essential Lessons, Part 1

How to Have Hard Conversations with Celeste Headlee

Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist with a 20-year career in public radio, joins us to explore how we can navigate the many hard conversations that are happening these days.

59 min1 w ago
Comments
How to Have Hard Conversations with Celeste Headlee

Staying Sane During Hard Times

Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances.

46 min2 w ago
Comments
Staying Sane During Hard Times

Maximize Productivity with Mindfulness

How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress?

57 min3 w ago
Comments
Maximize Productivity with Mindfulness

Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

How have children experienced this year's challenges, how do they understand and process trauma, and how can we get better at talking with them about race and racism?

56 minSEP 28
Comments
Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

Angry and Content

How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? And is contentment even a good goal when there's so much injustice out in the world?

48 minSEP 21
Comments
Angry and Content

Authentic Happiness with Dr. Tal Ben-Shahar

How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human.

51 minSEP 14
Comments
Authentic Happiness with Dr. Tal Ben-Shahar

How to Change Your Brain

Most of what we learn doesn't stick. Here's how to fix that, and change your brain for good.

56 minSEP 7
Comments
How to Change Your Brain

Complex PTSD and Developmental Trauma

What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD.

54 minAUG 31
Comments
Complex PTSD and Developmental Trauma

Psychological Safety with Dr. Amy Edmondson

What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment?

45 minAUG 24
Comments
Psychological Safety with Dr. Amy Edmondson

More from Forrest Hanson, Rick Hanson, Ph.D.

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