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Community Routes

Samuel Richards, Julie Richards, Sarah Wakefield

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Community Routes

Community Routes

Samuel Richards, Julie Richards, Sarah Wakefield

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Followers
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Plays
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About Us

A podcast of conversations with therapists about mental and emotional health. “Off the Beaten Path” is a special episode that features interviews with the community. "Unpack That" features Julie Richards discussing books and concepts about mental health.

Latest Episodes

Season 2, Episode 18: Off the Beaten Path with Sharon Martin

Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.

66 min1 w ago
Comments
Season 2, Episode 18: Off the Beaten Path with Sharon Martin

Season 2, Episode 17: Listener Questions

This week Julie and Samuel field a listener question about varying degrees of emotional maturity. How can you support someone so they can grow? How can you avoid dependency? How can you monitor your own emotional stability and growth? We talk in depth about all of these questions and more.Episode 50 is coming out soon! Reach out and let us know how you want us to celebrate. Thanks for walking with us!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

46 min3 w ago
Comments
Season 2, Episode 17: Listener Questions

Season 2, Episode 16: Off the Beaten Path with Betsy Farasey

Check out this weeks episode of Off the Beaten Path, as we interview fellow therapist Betsy Farasey. We continue our dive into a relevant COVID-19 situation and discuss healthy ways to help your children through the 2020-21 school year. Check out jhrcounseling.com/cr-blog/betsy-farasey so you can check out Julie's new website, as well as subscribe to new Community Routes episodes.---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

46 minSEP 19
Comments
Season 2, Episode 16: Off the Beaten Path with Betsy Farasey

Season 2, Episode 15: Codependency

Hey neighbors! Samuel here. My voice is shot, but I'm glad I get a chance to send you this message anyway. "The crew is back in-person!" We finally met in JHR Headquarters: Worthington, Ohio. You can feel the energy in the room. I am so excited for y'all to hear our newest episode. We talk about the buzzword "Codependency" and what it means to have an unhealthy, boundariless relationship. We also dive into healthy relationship practices and what healthy boundaries look like. I hope you enjoy this episode as much as I do!Check out the episode materials here: https://bit.ly/32Rl1na---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

56 minSEP 3
Comments
Season 2, Episode 15: Codependency

Season 2, Episode 14: Listener Questions about how to Help Someone Who Doesn't Want Therapy

This week Samuel and Julie tackle a very common listener question: How do you help someone who does not want therapy?If you're missing out on the announcements, check out the information below!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

35 minAUG 7
Comments
Season 2, Episode 14: Listener Questions about how to Help Someone Who Doesn't Want Therapy

Season 2, Episode 13: Off the Beaten Path with LaShanda Sugg Part 1 and 2

This week Julie and Sarah continue to speak with podcaster and trauma therapist, La Shanda Sugg. They discuss trauma, its effects, and how systemic problems can create trauma. They expand on ideas like "Disabilities" or the DSM5. La Shanda is a fellow Pia Mellody scholar, so Julie and La Shanda discuss her work as well. This is a two part episode, combined into a single episode.Please check out LaShanda's podcast The Labors of Love, wherever you stream podcasts!https://podcasts.apple.com/us/podcast/the-labors-of-love-podcast/id1495048797---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

71 minJUL 22
Comments
Season 2, Episode 13: Off the Beaten Path with LaShanda Sugg Part 1 and 2

Season 2, Episode 12: Difficult Conversations Revisted

This week we discuss the hard topic of difficult conversations. With COVID 19 and the Black Lives Matter movement, it's imperative that we learn how to talk with each other. Samuel shares his experience with Communication Theory, which compliments Julie's mental health studies. We tackle felt safety, as well as some strategies for calming down. I hope you enjoy this week!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

47 minJUL 8
Comments
Season 2, Episode 12: Difficult Conversations Revisted

Season 2, Episode 11: Unpack Growing Up Again

Julie unpacks another book: "Growing Up Again" by Connie Dawson andJean Illsley Clarke. Dawson and Clarke look at successful parenting techniques and applies them to a child's experience, as well as our own. This is a great resource to understand your own childhood and help facilitate a healthy childhood for your kids.---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

55 minJUL 1
Comments
Season 2, Episode 11: Unpack Growing Up Again

Season 2, Episode 10: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2

This week we continue our talks with activists Shynesha and Andie. We dive deeper into the goals of the protestors and also start a discussion on a healthy future. We tackle some pretty deep topics, so buckle up!Thank you to Shynesha and Andie for being on the show!P.S. The audio quality is a little off because of Zoom. I have figured out a solution, so it won't be a problem after this series of Off the Beaten Path. Enjoy!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

40 minJUN 24
Comments
Season 2, Episode 10: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2

Season 2, Episode 9: Off the Beaten Path with Shynesha Yoder and Andie Ruggles

In part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd. What is the best way to keep a healthy mindset? How can mental health practices reduce burnout? How can children practice good mental health?All of these questions and more on this episode!P.S. The audio quality is a little off because of Zoom. I have figured out a solution, so it won't be a problem after this series of Off the Beaten Path. Enjoy!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

48 minJUN 11
Comments
Season 2, Episode 9: Off the Beaten Path with Shynesha Yoder and Andie Ruggles

Latest Episodes

Season 2, Episode 18: Off the Beaten Path with Sharon Martin

Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.

66 min1 w ago
Comments
Season 2, Episode 18: Off the Beaten Path with Sharon Martin

Season 2, Episode 17: Listener Questions

This week Julie and Samuel field a listener question about varying degrees of emotional maturity. How can you support someone so they can grow? How can you avoid dependency? How can you monitor your own emotional stability and growth? We talk in depth about all of these questions and more.Episode 50 is coming out soon! Reach out and let us know how you want us to celebrate. Thanks for walking with us!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

46 min3 w ago
Comments
Season 2, Episode 17: Listener Questions

Season 2, Episode 16: Off the Beaten Path with Betsy Farasey

Check out this weeks episode of Off the Beaten Path, as we interview fellow therapist Betsy Farasey. We continue our dive into a relevant COVID-19 situation and discuss healthy ways to help your children through the 2020-21 school year. Check out jhrcounseling.com/cr-blog/betsy-farasey so you can check out Julie's new website, as well as subscribe to new Community Routes episodes.---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

46 minSEP 19
Comments
Season 2, Episode 16: Off the Beaten Path with Betsy Farasey

Season 2, Episode 15: Codependency

Hey neighbors! Samuel here. My voice is shot, but I'm glad I get a chance to send you this message anyway. "The crew is back in-person!" We finally met in JHR Headquarters: Worthington, Ohio. You can feel the energy in the room. I am so excited for y'all to hear our newest episode. We talk about the buzzword "Codependency" and what it means to have an unhealthy, boundariless relationship. We also dive into healthy relationship practices and what healthy boundaries look like. I hope you enjoy this episode as much as I do!Check out the episode materials here: https://bit.ly/32Rl1na---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

56 minSEP 3
Comments
Season 2, Episode 15: Codependency

Season 2, Episode 14: Listener Questions about how to Help Someone Who Doesn't Want Therapy

This week Samuel and Julie tackle a very common listener question: How do you help someone who does not want therapy?If you're missing out on the announcements, check out the information below!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

35 minAUG 7
Comments
Season 2, Episode 14: Listener Questions about how to Help Someone Who Doesn't Want Therapy

Season 2, Episode 13: Off the Beaten Path with LaShanda Sugg Part 1 and 2

This week Julie and Sarah continue to speak with podcaster and trauma therapist, La Shanda Sugg. They discuss trauma, its effects, and how systemic problems can create trauma. They expand on ideas like "Disabilities" or the DSM5. La Shanda is a fellow Pia Mellody scholar, so Julie and La Shanda discuss her work as well. This is a two part episode, combined into a single episode.Please check out LaShanda's podcast The Labors of Love, wherever you stream podcasts!https://podcasts.apple.com/us/podcast/the-labors-of-love-podcast/id1495048797---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

71 minJUL 22
Comments
Season 2, Episode 13: Off the Beaten Path with LaShanda Sugg Part 1 and 2

Season 2, Episode 12: Difficult Conversations Revisted

This week we discuss the hard topic of difficult conversations. With COVID 19 and the Black Lives Matter movement, it's imperative that we learn how to talk with each other. Samuel shares his experience with Communication Theory, which compliments Julie's mental health studies. We tackle felt safety, as well as some strategies for calming down. I hope you enjoy this week!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

47 minJUL 8
Comments
Season 2, Episode 12: Difficult Conversations Revisted

Season 2, Episode 11: Unpack Growing Up Again

Julie unpacks another book: "Growing Up Again" by Connie Dawson andJean Illsley Clarke. Dawson and Clarke look at successful parenting techniques and applies them to a child's experience, as well as our own. This is a great resource to understand your own childhood and help facilitate a healthy childhood for your kids.---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

55 minJUL 1
Comments
Season 2, Episode 11: Unpack Growing Up Again

Season 2, Episode 10: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2

This week we continue our talks with activists Shynesha and Andie. We dive deeper into the goals of the protestors and also start a discussion on a healthy future. We tackle some pretty deep topics, so buckle up!Thank you to Shynesha and Andie for being on the show!P.S. The audio quality is a little off because of Zoom. I have figured out a solution, so it won't be a problem after this series of Off the Beaten Path. Enjoy!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

40 minJUN 24
Comments
Season 2, Episode 10: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2

Season 2, Episode 9: Off the Beaten Path with Shynesha Yoder and Andie Ruggles

In part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd. What is the best way to keep a healthy mindset? How can mental health practices reduce burnout? How can children practice good mental health?All of these questions and more on this episode!P.S. The audio quality is a little off because of Zoom. I have figured out a solution, so it won't be a problem after this series of Off the Beaten Path. Enjoy!---Get access to bonus content and support the show through PatreonSpecial Thanks to Julie Richards at jhrcounseling.com.Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.comPlease rate us on iTunes! We need all the help we can get to spread the word about mental health.Our other links: https://linktr.ee/communityroutes

48 minJUN 11
Comments
Season 2, Episode 9: Off the Beaten Path with Shynesha Yoder and Andie Ruggles
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