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Emotional Badass

Nikki Eisenhauer

79
Followers
624
Plays
Emotional Badass

Emotional Badass

Nikki Eisenhauer

79
Followers
624
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. This show is mindfully designed to be the emotional education so many of us crave. Expand and awaken your higher purpose, become more present and authentic, and find strength in your spirituality. Learn how to let go of what doesn't serve you, heal old wounds, and embrace transformational self care. Practice connecting deeply with yourself and others and quieting the busy mind through mindfulness and meditation. Together with the Emotional Badass tribe, you'll find your voice, become the hero in your own story, and laugh with lightness on the self development path.

Latest Episodes

Letting go, grief, getting to the other side

Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. For exclusive Episodes visit https;//patreon.com/emotionalbadass

22 min1 d ago
Comments
Letting go, grief, getting to the other side

Adverse Childhood Experiences On the Seekers Path

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. There's still a few days to sign up at: https://www.emotionalbadass.com/boundaries

38 min1 w ago
Comments
Adverse Childhood Experiences On the Seekers Path

The Space Between Meditation

Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Light & love! https://www.patreon.com/emotionalbadass

18 min2 w ago
Comments
The Space Between Meditation

When will I feel the Superpowers of High Sensitivity?

One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' I hope this week's episode brings you a dose of more than self acceptance, and helps sensitive people fully embrace themselves to be able to feel the beauty vs. the burden of High Sensitivity. For exclusive episodes visit https://patreon.com/emotionalbadass

16 min3 w ago
Comments
When will I feel the Superpowers of High Sensitivity?

The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I hope it helps answer part of the question, ‘What is spiritual Development and how do I do it?’ We get one precious life and we can learn to accept the invitations the Universe gives us to find our higher purpose and get to know ourselves internal by not over focusing on what’s external. Light and love. for Exclusive Episodes visit https://Patreon.com/emotionalbadass

17 minSEP 28
Comments
The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

Depression, Regression, Empowerment, Self Care

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon. https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken

34 minSEP 20
Comments
Depression, Regression, Empowerment, Self Care

The artistry of being and Empath, finding permission and worth by stepping outside of comfort zones

How empaths experience the world and the permission to explore, expand, and own our callings. Nikki explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson. Light and love! For bonus podcast episodes visit http://Patreon.com/EmotionalBadass

29 minSEP 13
Comments
The artistry of being and Empath, finding permission and worth by stepping outside of comfort zones

Bob Ross Energy for Fatigue & Stress Management

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Light and love, Nikki http://patreon.com/emotionalbadass

23 minSEP 6
Comments
Bob Ross Energy for Fatigue & Stress Management

HSPs vs. Energy Vampires, What we're made of

What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. https://patreon.com/emotionalbadass

24 minAUG 30
Comments
HSPs vs. Energy Vampires, What we're made of

Limits, Intuition, Self Respect and Letting Go

I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People& trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower. Exclusive episodes https://patreon.com/emotionalbadass

28 minAUG 23
Comments
Limits, Intuition, Self Respect and Letting Go

Latest Episodes

Letting go, grief, getting to the other side

Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. For exclusive Episodes visit https;//patreon.com/emotionalbadass

22 min1 d ago
Comments
Letting go, grief, getting to the other side

Adverse Childhood Experiences On the Seekers Path

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. There's still a few days to sign up at: https://www.emotionalbadass.com/boundaries

38 min1 w ago
Comments
Adverse Childhood Experiences On the Seekers Path

The Space Between Meditation

Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Light & love! https://www.patreon.com/emotionalbadass

18 min2 w ago
Comments
The Space Between Meditation

When will I feel the Superpowers of High Sensitivity?

One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' I hope this week's episode brings you a dose of more than self acceptance, and helps sensitive people fully embrace themselves to be able to feel the beauty vs. the burden of High Sensitivity. For exclusive episodes visit https://patreon.com/emotionalbadass

16 min3 w ago
Comments
When will I feel the Superpowers of High Sensitivity?

The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I hope it helps answer part of the question, ‘What is spiritual Development and how do I do it?’ We get one precious life and we can learn to accept the invitations the Universe gives us to find our higher purpose and get to know ourselves internal by not over focusing on what’s external. Light and love. for Exclusive Episodes visit https://Patreon.com/emotionalbadass

17 minSEP 28
Comments
The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

Depression, Regression, Empowerment, Self Care

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon. https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken

34 minSEP 20
Comments
Depression, Regression, Empowerment, Self Care

The artistry of being and Empath, finding permission and worth by stepping outside of comfort zones

How empaths experience the world and the permission to explore, expand, and own our callings. Nikki explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson. Light and love! For bonus podcast episodes visit http://Patreon.com/EmotionalBadass

29 minSEP 13
Comments
The artistry of being and Empath, finding permission and worth by stepping outside of comfort zones

Bob Ross Energy for Fatigue & Stress Management

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Light and love, Nikki http://patreon.com/emotionalbadass

23 minSEP 6
Comments
Bob Ross Energy for Fatigue & Stress Management

HSPs vs. Energy Vampires, What we're made of

What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. https://patreon.com/emotionalbadass

24 minAUG 30
Comments
HSPs vs. Energy Vampires, What we're made of

Limits, Intuition, Self Respect and Letting Go

I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People& trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower. Exclusive episodes https://patreon.com/emotionalbadass

28 minAUG 23
Comments
Limits, Intuition, Self Respect and Letting Go

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Show

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