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Exercising Depression

Claire

1
Followers
1
Plays
Exercising Depression

Exercising Depression

Claire

1
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.Welcome to Exercising Depression.

Latest Episodes

42. TMI Tag Part 1: I answer 50 silly questions!

Welcome back! Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think! Get to know me a little more with 50/100 silly questions from the TMI Tag! TMI Tag Questions: https://www.youtubesociety.com/tmi-tag-questions/ Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

41 MIN1 w ago
Comments
42. TMI Tag Part 1: I answer 50 silly questions!

41. Vlogging

Welcome back to the podcast! This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures of myself. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 MIN2 w ago
Comments
41. Vlogging

40. Self Harm: Past & Present

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts. My past and present experiences with self harm, self harming thoughts and the relative safety of felling suicidal. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

38 MINJUL 11
Comments
40. Self Harm: Past & Present

39. No Sleep & Bootcamp (GRWM)

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health. Also started an outdoor fitness class with my trainer Jordan. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

23 MINJUL 3
Comments
39. No Sleep & Bootcamp (GRWM)

38. Being Honest With My Family

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times... I discuss how I came to be more open and honest with my family about my mental health and how being in lockdown has nurtured our relationships. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 MINJUN 26
Comments
38. Being Honest With My Family

37. June 2020 Catch-up ft. Rags!

Welcome back to the podcast, this week is just a quick catch-up with how I'm doing, my moods and general mental health. With a guest appearance from Rags! The artist I discuss in this weeks episode is Lady Garden: Lady Garden on Instagram: https://instagram.com/lady_garden_ Lady Garden Email: ladygardenonline@hotmail.com Lady Garden Etsy:https://www.etsy.com/uk/shop/LadyGardenOfficial?social_invites=1&si_uuid=2615ab84-dfb4-49a9-b523-3d10489a8fca&si_time=1574955172&si_page=shop_home&si_trigger=ss&si_object_id=ui.core.CoreActivity&platform=android WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

28 MINJUN 19
Comments
37. June 2020 Catch-up ft. Rags!

36. Stress Induced OCD & Me ft. 1 Year Of Podcast!

This week I talk about my difficult week with stress, low moods and OCD. I've not talked about my OCD openly so far, but that's mainly because it doesn't affect me most days. In fact my somewhat "mild" OCD is only brought on by stress. I also talk a little about how my podcast is now a year old! Whoohoo! WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

26 MINJUN 5
Comments
36. Stress Induced OCD & Me ft. 1 Year Of Podcast!

35. Losing A Hero To Suicide: My Scarification Story

Content Warning: Suicide, suicidal ideation, self harm, self harm methods, abuse, depression, substance abuse mentions. Chester Bennington was my hero. Bear with me if you assume this is going to a vapid celebrity obsession piece (even if it were, everyone has a right to do and feel whatever they like when it comes to celebrities!). No, this is a difficult and very important subject for me, as this particular celebrity, and his death, were particularly important and difficult for me. This week I discuss Chester Bennington's suicide and my own personal tribute to him in regards to my self harm. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

28 MINMAY 29
Comments
35. Losing A Hero To Suicide: My Scarification Story

34. Am I Happy?

Welcome back to the podcast. This week I ponder the question, and talk about my thoughts around, whether or not I consider myself 'Happy'. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

30 MINMAY 22
Comments
34. Am I Happy?

33. Conversation With My Twin Sister

EContent Warning: Swearing, suicide, self harm, self harm tendencies, hospitalisation, depression, medication. This week I have a (long!) conversation with my twin sister. I've been wanting to do this episode for a really long time and, with lockdown, my sister and I were able to sit on Skype for a couple of hours and have a catch-up. We've never really sat a talked at length about my mental health and growing up, but we did and I'm so glad we had the chance, We do get very deep, personal and dark so please be warned. This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

85 MINMAY 15
Comments
33. Conversation With My Twin Sister

Latest Episodes

42. TMI Tag Part 1: I answer 50 silly questions!

Welcome back! Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think! Get to know me a little more with 50/100 silly questions from the TMI Tag! TMI Tag Questions: https://www.youtubesociety.com/tmi-tag-questions/ Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

41 MIN1 w ago
Comments
42. TMI Tag Part 1: I answer 50 silly questions!

41. Vlogging

Welcome back to the podcast! This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures of myself. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 MIN2 w ago
Comments
41. Vlogging

40. Self Harm: Past & Present

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts. My past and present experiences with self harm, self harming thoughts and the relative safety of felling suicidal. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

38 MINJUL 11
Comments
40. Self Harm: Past & Present

39. No Sleep & Bootcamp (GRWM)

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health. Also started an outdoor fitness class with my trainer Jordan. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

23 MINJUL 3
Comments
39. No Sleep & Bootcamp (GRWM)

38. Being Honest With My Family

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times... I discuss how I came to be more open and honest with my family about my mental health and how being in lockdown has nurtured our relationships. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 MINJUN 26
Comments
38. Being Honest With My Family

37. June 2020 Catch-up ft. Rags!

Welcome back to the podcast, this week is just a quick catch-up with how I'm doing, my moods and general mental health. With a guest appearance from Rags! The artist I discuss in this weeks episode is Lady Garden: Lady Garden on Instagram: https://instagram.com/lady_garden_ Lady Garden Email: ladygardenonline@hotmail.com Lady Garden Etsy:https://www.etsy.com/uk/shop/LadyGardenOfficial?social_invites=1&si_uuid=2615ab84-dfb4-49a9-b523-3d10489a8fca&si_time=1574955172&si_page=shop_home&si_trigger=ss&si_object_id=ui.core.CoreActivity&platform=android WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

28 MINJUN 19
Comments
37. June 2020 Catch-up ft. Rags!

36. Stress Induced OCD & Me ft. 1 Year Of Podcast!

This week I talk about my difficult week with stress, low moods and OCD. I've not talked about my OCD openly so far, but that's mainly because it doesn't affect me most days. In fact my somewhat "mild" OCD is only brought on by stress. I also talk a little about how my podcast is now a year old! Whoohoo! WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

26 MINJUN 5
Comments
36. Stress Induced OCD & Me ft. 1 Year Of Podcast!

35. Losing A Hero To Suicide: My Scarification Story

Content Warning: Suicide, suicidal ideation, self harm, self harm methods, abuse, depression, substance abuse mentions. Chester Bennington was my hero. Bear with me if you assume this is going to a vapid celebrity obsession piece (even if it were, everyone has a right to do and feel whatever they like when it comes to celebrities!). No, this is a difficult and very important subject for me, as this particular celebrity, and his death, were particularly important and difficult for me. This week I discuss Chester Bennington's suicide and my own personal tribute to him in regards to my self harm. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

28 MINMAY 29
Comments
35. Losing A Hero To Suicide: My Scarification Story

34. Am I Happy?

Welcome back to the podcast. This week I ponder the question, and talk about my thoughts around, whether or not I consider myself 'Happy'. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

30 MINMAY 22
Comments
34. Am I Happy?

33. Conversation With My Twin Sister

EContent Warning: Swearing, suicide, self harm, self harm tendencies, hospitalisation, depression, medication. This week I have a (long!) conversation with my twin sister. I've been wanting to do this episode for a really long time and, with lockdown, my sister and I were able to sit on Skype for a couple of hours and have a catch-up. We've never really sat a talked at length about my mental health and growing up, but we did and I'm so glad we had the chance, We do get very deep, personal and dark so please be warned. This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

85 MINMAY 15
Comments
33. Conversation With My Twin Sister
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