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Exercising Depression

Claire

1
Followers
4
Plays
Exercising Depression

Exercising Depression

Claire

1
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.Welcome to Exercising Depression.

Latest Episodes

47. My Medication Review

This week I talk about a recent telephone medication review appointment I had with a new doctor. Do I want to be un-medicated? Is my medication still working for me? All this and more in this weeks episode of Exercising Depression x Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

34 min2 w ago
Comments
47. My Medication Review

46. Hedgehogs and Food Anxiety

This week we're talking Hedgehog Rehab and my unwavering Food Anxiety. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 minSEP 19
Comments
46. Hedgehogs and Food Anxiety

45. September 2020 Catch-Up: Loneliness and Jeans

Let's shoot the breeze and have a catch-up about going 'back to normal' and fitting back into jeans. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

32 minSEP 5
Comments
45. September 2020 Catch-Up: Loneliness and Jeans

44. My Eating Disorder

TW: Talk of eating disorders, disordered eating, weight loss, weigh gain, body image, body dysphoria. Today I talk about my eating disorder and complicated relationship with food, drink and calories. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

45 minAUG 29
Comments
44. My Eating Disorder

43. Mental Health Tag: Questions About My Mental Health

Poeple seemed to really enjoy the TMI tag style episode, and I've had a pretty Loud-Brain week. So I thought I'd do one more "tag" episode where I answer some questions about my Mental Health. Mental Health Tag Questions: 1. What is your mental health issue? 2. Do you have medication or go to therapy? 3. How long have you had mental health issues for? 4. Do your friends and family know? 5. Does this affect your work/daily life? 6. What makes you feel calm? 7. What do you do during an anxiety/panic attack? 8. What advice would you give to others suffering from a mental illness? 9. Describe your mental health in 5 words. 10. Tag 1 mental health YouTuber/Vlogger/Podcast Host Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

32 minAUG 21
Comments
43. Mental Health Tag: Questions About My Mental Health

42. TMI Tag Part 1: I answer 50 silly questions!

Welcome back! Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think! Get to know me a little more with 50/100 silly questions from the TMI Tag! TMI Tag Questions: https://www.youtubesociety.com/tmi-tag-questions/ Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

41 minAUG 1
Comments
42. TMI Tag Part 1: I answer 50 silly questions!

41. Vlogging

Welcome back to the podcast! This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures of myself. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 minJUL 24
Comments
41. Vlogging

40. Self Harm: Past & Present

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts. My past and present experiences with self harm, self harming thoughts and the relative safety of felling suicidal. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

38 minJUL 11
Comments
40. Self Harm: Past & Present

39. No Sleep & Bootcamp (GRWM)

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health. Also started an outdoor fitness class with my trainer Jordan. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

23 minJUL 3
Comments
39. No Sleep & Bootcamp (GRWM)

38. Being Honest With My Family

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times... I discuss how I came to be more open and honest with my family about my mental health and how being in lockdown has nurtured our relationships. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 minJUN 26
Comments
38. Being Honest With My Family

Latest Episodes

47. My Medication Review

This week I talk about a recent telephone medication review appointment I had with a new doctor. Do I want to be un-medicated? Is my medication still working for me? All this and more in this weeks episode of Exercising Depression x Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

34 min2 w ago
Comments
47. My Medication Review

46. Hedgehogs and Food Anxiety

This week we're talking Hedgehog Rehab and my unwavering Food Anxiety. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 minSEP 19
Comments
46. Hedgehogs and Food Anxiety

45. September 2020 Catch-Up: Loneliness and Jeans

Let's shoot the breeze and have a catch-up about going 'back to normal' and fitting back into jeans. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

32 minSEP 5
Comments
45. September 2020 Catch-Up: Loneliness and Jeans

44. My Eating Disorder

TW: Talk of eating disorders, disordered eating, weight loss, weigh gain, body image, body dysphoria. Today I talk about my eating disorder and complicated relationship with food, drink and calories. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

45 minAUG 29
Comments
44. My Eating Disorder

43. Mental Health Tag: Questions About My Mental Health

Poeple seemed to really enjoy the TMI tag style episode, and I've had a pretty Loud-Brain week. So I thought I'd do one more "tag" episode where I answer some questions about my Mental Health. Mental Health Tag Questions: 1. What is your mental health issue? 2. Do you have medication or go to therapy? 3. How long have you had mental health issues for? 4. Do your friends and family know? 5. Does this affect your work/daily life? 6. What makes you feel calm? 7. What do you do during an anxiety/panic attack? 8. What advice would you give to others suffering from a mental illness? 9. Describe your mental health in 5 words. 10. Tag 1 mental health YouTuber/Vlogger/Podcast Host Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

32 minAUG 21
Comments
43. Mental Health Tag: Questions About My Mental Health

42. TMI Tag Part 1: I answer 50 silly questions!

Welcome back! Thought I'd do a fun/light-hearted episode this week. I used to do tags on my YouTube channel back in the day and this is one I did...I think! Get to know me a little more with 50/100 silly questions from the TMI Tag! TMI Tag Questions: https://www.youtubesociety.com/tmi-tag-questions/ Check out my channel Mrs Monster Vlogs: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

41 minAUG 1
Comments
42. TMI Tag Part 1: I answer 50 silly questions!

41. Vlogging

Welcome back to the podcast! This week I chat about the importance of Vlogging when it comes to my sense of self and mental health. I have recently re-resurrected my old YouTube channel from years ago, brought on by FB memories and old pictures of myself. Check out my channel: http://www.youtube.com/mrsmonstervlogs WeProgress Film: https://youtu.be/wKcEJWdaOkg Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 minJUL 24
Comments
41. Vlogging

40. Self Harm: Past & Present

Trigger/Content Warning: Self Harm, Self Harm Tendencies, Ideation and Method, Suicidal thoughts. My past and present experiences with self harm, self harming thoughts and the relative safety of felling suicidal. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

38 minJUL 11
Comments
40. Self Harm: Past & Present

39. No Sleep & Bootcamp (GRWM)

GRWM Putting On makeup: I haven't slept well for the past few days; it's getting to the point where I'm a little worried about my mental health. Also started an outdoor fitness class with my trainer Jordan. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/exercisingdepression/message

23 minJUL 3
Comments
39. No Sleep & Bootcamp (GRWM)

38. Being Honest With My Family

Welcome back to the podcast! This week is less of a rambly convo, though it is rambly at times... I discuss how I came to be more open and honest with my family about my mental health and how being in lockdown has nurtured our relationships. WeProgress Film: https://youtu.be/wKcEJWdaOkg This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression Blog: https://mrsmonsterblog.wordpress.com/ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast --- Send in a voice message: https://anchor.fm/exercisingdepression/message

29 minJUN 26
Comments
38. Being Honest With My Family
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