Himalaya: Listen. Learn. Grow.
This week I talk about my difficult week with stress, low moods and OCD.
I've not talked about my OCD openly so far, but that's mainly because it doesn't affect me most days. In fact my somewhat "mild" OCD is only brought on by stress. I also talk a little about how my podcast is now a year old! Whoohoo!
WeProgress Film: https://youtu.be/wKcEJWdaOkg
This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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