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I Have ADHD Podcast

Kristen Carder

22
Followers
383
Plays
I Have ADHD Podcast

I Have ADHD Podcast

Kristen Carder

22
Followers
383
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

If you're an adult with ADHD (or you think you might have it) this podcast is for you! Feeling scattered, frustrated, and misunderstood? Join ADHD Coach Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder. Kristen will help you understand your unique brain, unlock your potential, and move from Point A to Point B.

Latest Episodes

How to Follow Through

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too! www.ihaveadhd.com for more adult ADHD resources.

32 min5 d ago
Comments
How to Follow Through

ADHDer: Your Memory Sucks

This episode is kind of a good news/bad news situation  If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory! www.ihaveadhd.com for more adult ADHD resources.

24 min1 w ago
Comments
ADHDer: Your Memory Sucks

You 2.0

In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from one of my clients, Jen 2.0, who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now. www.ihaveadhd.com for more adult ADHD resources.

51 min2 w ago
Comments
You 2.0

Your Future (Badass) Self

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my clients. www.ihaveadhd.com for more ADHD resources.

29 min3 w ago
Comments
Your Future (Badass) Self

Taking Massive Action

Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (reading, researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in to learn more! www.ihaveadhd.com for more adult ADHD resources.

40 minSEP 23
Comments
Taking Massive Action

Adult ADHD + Procrastination

Finally! We're chatting today about procrastination – why we do it and how to overcome it. www.ihaveadhd.com for more adult ADHD resources.

36 minSEP 15
Comments
Adult ADHD + Procrastination

Keeping Your Sanity in 2020

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :) www.ihaveadhd.com for more adult ADHD resources.

28 minSEP 9
Comments
Keeping Your Sanity in 2020

Success Intolerance and Self-Sabotage

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding?? www.ihaveadhd.com for more adult ADHD resources.

22 minSEP 1
Comments
Success Intolerance and Self-Sabotage

How To Be Productive

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. www.ihaveadhd.com for more adult ADHD resources.

36 minAUG 25
Comments
How To Be Productive

2 Results-Stealing Mindsets to Avoid

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results! www.ihaveadhd.com for more adult ADHD resources.

30 minAUG 18
Comments
2 Results-Stealing Mindsets to Avoid

Latest Episodes

How to Follow Through

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too! www.ihaveadhd.com for more adult ADHD resources.

32 min5 d ago
Comments
How to Follow Through

ADHDer: Your Memory Sucks

This episode is kind of a good news/bad news situation  If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory! www.ihaveadhd.com for more adult ADHD resources.

24 min1 w ago
Comments
ADHDer: Your Memory Sucks

You 2.0

In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from one of my clients, Jen 2.0, who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now. www.ihaveadhd.com for more adult ADHD resources.

51 min2 w ago
Comments
You 2.0

Your Future (Badass) Self

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my clients. www.ihaveadhd.com for more ADHD resources.

29 min3 w ago
Comments
Your Future (Badass) Self

Taking Massive Action

Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (reading, researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in to learn more! www.ihaveadhd.com for more adult ADHD resources.

40 minSEP 23
Comments
Taking Massive Action

Adult ADHD + Procrastination

Finally! We're chatting today about procrastination – why we do it and how to overcome it. www.ihaveadhd.com for more adult ADHD resources.

36 minSEP 15
Comments
Adult ADHD + Procrastination

Keeping Your Sanity in 2020

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :) www.ihaveadhd.com for more adult ADHD resources.

28 minSEP 9
Comments
Keeping Your Sanity in 2020

Success Intolerance and Self-Sabotage

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding?? www.ihaveadhd.com for more adult ADHD resources.

22 minSEP 1
Comments
Success Intolerance and Self-Sabotage

How To Be Productive

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever. www.ihaveadhd.com for more adult ADHD resources.

36 minAUG 25
Comments
How To Be Productive

2 Results-Stealing Mindsets to Avoid

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results! www.ihaveadhd.com for more adult ADHD resources.

30 minAUG 18
Comments
2 Results-Stealing Mindsets to Avoid

More from Kristen Carder

Show

Playlists

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92 and upward!
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Trauma~Issues~Help
Trish Bowers
ADHD IS AWFUL
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success toast
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