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Ten Percent Happier with Dan Harris

ABC News

3.0K
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14.5K
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Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

ABC News

3.0K
Followers
14.5K
Plays
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About Us

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Latest Episodes

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really excited about this Challenge. We designed it specifically to help folks face the commotion of the election, without getting burnt out. Another bonus: you don't have to do the Challenge alone. You can invite a friend who you think could benefit from a bit of Election Sanity, and root each other on every day. To join the Challenge, just download the Ten Percent Happier app today. See you in there.

7 min2 d ago
Comments
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

A Star, Utterly Unguarded | Brett Eldredge

We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to be the case with today’s guest. Brett Eldredge may be a big country star -- with six #1 hits -- but he is no dilettante when it comes to tackling mental health challenges. You are about to listen to someone who is truly digging in and doing the work. By way of background, I have never personally been a country fan, but I first met Brett when he came on this show a few years ago to talk about his on-stage panic attacks and general anxiety, and after that we struck up a friendship. I have been so impressed by the rigor with which he has committed to his mental wellbeing. In this interview he really goes there -- speaking in utterly unguarded ways about how ambition and perfectionism have fueled his anxiety (as well as some of his romantic challenges); describing a special kind of therapy designed to address his panic attacks. Best of all, he told me enthusiastically that meditation and loosening up in general has greatly impacted his creativity, as evidenced by his new album Sunday Drive. Enjoy. Where to find Brett Eldredge online: Website: https://www.bretteldredge.com/ Social Media: • Twitter: https://twitter.com/bretteldredge • Facebook: https://www.facebook.com/bretteldredge • Instagram: https://www.instagram.com/bretteldredge/ • YouTube: https://www.youtube.com/user/BrettEldredge Other Resources Mentioned: • Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport: https://bookshop.org/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world/9780525536512 • Ten Percent Happier episode with Cal Newport on Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-minimalism-cal-newport/id1087147821?i=1000468718411 • Ten Percent Happier episode with Cal Newport on Spotify: https://open.spotify.com/episode/6tfnjUGrszzqwR713hBGU2?si=OWWuDnizRrOmKvJPwQ2Xjg • Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties by Ajahn Brahm: https://bookshop.org/books/who-ordered-this-truckload-of-dung-inspiring-stories-for-welcoming-life-s-difficulties/9780861712786 Additional Resources: • Ten Percent Happier Live: https://tenpercent.com/live • Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide • Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/brett-eldredge-293

58 min4 d ago
Comments
A Star, Utterly Unguarded | Brett Eldredge

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to take pleasure in other people’s happiness. That said, while it may be difficult, it is not impossible -- and moreover, as our guest today will argue, it’s a massively useful skill, especially as we endure this bonkers election. Welcome to week three of our special Election Sanity podcast series. Every Monday in October, we’re tackling a mental skill drawn from an ancient Buddhist list known as the Four Brahma Viharas, or the Four Heavenly Abodes. Don’t be fooled by the high falutin’ name; these skills are eminently achievable, and massively helpful. I can say this based on both personal experience, and also a significant amount of scientific research. In the previous two episodes, we explored loving-kindness (also known by the less gooey moniker of “friendliness”), and also compassion. This week it’s “sympathetic joy,” or “mudita.” You can think of this skill as the opposite of Schadenfreude; instead of reveling in the suffering of other people, you’re celebrating their happiness. Our guest today calls it “borrowing joy.” Her name is Tuere Sala. She’s a guiding teacher at Insight Seattle. She’s no pollyanna; she doesn’t sugarcoat how challenging mudita can be, but she does have a strategy that I think you will find appealingly doable. Where to find Tuere Sala online: Seattle Insight Meditation Society: https://seattleinsight.org/Teachers/Teacher/TeacherID/102 Just a reminder, our Free Election Sanity meditation challenge starts next week. We're super excited about this one—we've worked with our very wise meditation teachers from this Election Sanity podcast series to create a really unique set of daily lessons and meditations, all geared toward helping you keep your cool during the 2020 Election. If you'd like to join the Challenge, Download the Ten Percent Happier app today to start meditating your way through this Election season, and see you in the Challenge with thousands of other meditators. It starts on Tuesday, October 27th! Full Shownotes: https://www.tenpercent.com/podcast-episode/tuere-sala-292

62 min6 d ago
Comments
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier app on Tuesday, October 27th. You've probably heard me mentioning this challenge throughout our election sanity podcast series. The plan is to take what we've learned from the podcast and do a meditation challenge based off of all the wisdom bombs our teachers have been dropping here. Download the Ten Percent Happier app today to join the challenge. And starting on October 27th, you'll literally be meditating with thousands of other people who have chosen to sit down with us for a few minutes a day and inject some sanity back into this bananas election season. About Rev. angel Kyodo williams: Rev. angel Kyodo williams is the author of Being Black: Zen and the Art of Living With Fearlessness and Grace. She’s the Founder of the Center for Transformative Change in Berkeley and credited with developing fearlessMeditation, fearlessYoga and Warrior Spirit Training. Rev. angel is the world's 2nd female Zen teacher of African descent. For over 20 years, she has been putting into practice her unwavering belief that the key to transforming society is transforming our inner lives.

7 min1 w ago
Comments
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Three Mindfulness Strategies from Joseph Goldstein

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, awareness of rushing (a deeply ingrained habit for many of us), and the genuine insight that can emerge from everyday activities. For the uninitiated, Joseph is one of the founding teachers on the Ten Percent Happier app; he is a cofounder of the Insight Meditation Society; and he is the author of several books, including the recently reissued The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Where to find Joseph Goldstein online: Insight Meditation Society: https://www.dharma.org/teacher/joseph-goldstein/ Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z Books: https://bookshop.org/contributors/joseph-goldstein-3a8b7f33-05c3-4...

59 min1 w ago
Comments
Three Mindfulness Strategies from Joseph Goldstein

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called “Caring is Creepy.” I always thought that was kinda funny. In this episode, however, we’re going to establish that not only is caring not creepy, it’s also not — as many people fear— a sign of weakness. Caring, or having compassion, for other people— or for yourself— is a baller move. It takes courage, and it gives you courage. Particularly during this dumpster fire of a presidential election. This is part two of our special “election sanity” series. The series is built around a classic Buddhist list, called the Four Brahma Viharas. These are four allegedly heavenly states of mind. Don’t worry about the seeming grandiosity; it’s all, as I said last week, very down to earth. You can think of these four mind states as mental skills that are powerful correctives against the vitriol that characterizes the modern political scene. Last week, we talked about the first Brahma Vihara, called metta, or loving kindness— or, as I prefer, friendliness. This week, it’s compassion. My guest is the Rev. angel Kyodo williams. She’s the second black woman to be recognized as a teacher in the Japanese Zen lineage and author of such books as Radical Dharma and Being Black. Where to find Rev. angel Kyodo williams online: Website: https://angelkyodowilliams.com/ Twitter: https://twitter.com/zenchangeangel Facebook: https://www.facebook.com/zenchangeangel Instagram: https://www.instagram.com/zenchangeangel/ YouTube: https://www.youtube.com/c/ZenChangeAngel To help you get the most out of this series, we're launching an email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such askey terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness... and we’ll link to relevant meditations and talks in the TPH app. Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. May you find it fruitful. Full Shownotes: https://www.tenpercent.com/podcast-episode/rev-angel-290

61 min1 w ago
Comments
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) in the TPH app. Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. Again, you can get this special newsletter for our election sanity podcast series at tenpercent.com/guide. About JoAnna Hardy: JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it. JoAnna teaches at the Insight ...

7 min2 w ago
Comments
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about what actually constitutes fun, and how we can best live a life that is conducive to fun. In other words, she argues that fun is a trainable skill. You may have heard of Catherine Price. She’s been on the show before. She wrote an excellent book called How To Break Up With Your Phone, which had a significant influence on me. We start our conversation by talking about ways to achieve what she calls “screen/life balance” during a time of pandemic and political upheaval, and then we flow directly into fun, which is something you can only have when you put your phone down. Where to find Catherine Price online: Website: http://catherineprice.com/ Sign up for the #FunSquad: https://mailchi.mp/screenlifebalance/funsquad Resources for Screen//Life Balance including a 3-day challenge and soci...

61 min2 w ago
Comments
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we’ve been plunged headlong into a black hole of uncertainty. So here at the Ten Percent Happier podcast, we’ve decided to serve up some deep counter-programming. Unlike the campaign coverage you’ll get everywhere else in the universe, in this special “Election Sanity” series we won’t have arguments and we won’t talk polls. We’re going to help you navigate all of this tumult and toxicity in a way that allows you to be both engaged and calm. We’re building this series around an ancient Buddhist list (the Buddhists love listicles, as we’ve discussed on the show) called The Four Brahma Viharas. That phrase, Brahma Viharas, translates, literally into “divine abodes.” At first blush, the notion of divine abodes -- or heavenly mind states -- may sound a little grandiose. But I promise you this whole thing is actually very much down-to-earth. These are four mental...

61 min2 w ago
Comments
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

Fear Itself | Bonus Meditation with Sharon Salzberg

When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/extra We would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to www.tenpercent.com/survey. Thank you. About Sharon: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bring...

6 min3 w ago
Comments
Fear Itself | Bonus Meditation with Sharon Salzberg

Latest Episodes

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really excited about this Challenge. We designed it specifically to help folks face the commotion of the election, without getting burnt out. Another bonus: you don't have to do the Challenge alone. You can invite a friend who you think could benefit from a bit of Election Sanity, and root each other on every day. To join the Challenge, just download the Ten Percent Happier app today. See you in there.

7 min2 d ago
Comments
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

A Star, Utterly Unguarded | Brett Eldredge

We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confident that is not going to be the case with today’s guest. Brett Eldredge may be a big country star -- with six #1 hits -- but he is no dilettante when it comes to tackling mental health challenges. You are about to listen to someone who is truly digging in and doing the work. By way of background, I have never personally been a country fan, but I first met Brett when he came on this show a few years ago to talk about his on-stage panic attacks and general anxiety, and after that we struck up a friendship. I have been so impressed by the rigor with which he has committed to his mental wellbeing. In this interview he really goes there -- speaking in utterly unguarded ways about how ambition and perfectionism have fueled his anxiety (as well as some of his romantic challenges); describing a special kind of therapy designed to address his panic attacks. Best of all, he told me enthusiastically that meditation and loosening up in general has greatly impacted his creativity, as evidenced by his new album Sunday Drive. Enjoy. Where to find Brett Eldredge online: Website: https://www.bretteldredge.com/ Social Media: • Twitter: https://twitter.com/bretteldredge • Facebook: https://www.facebook.com/bretteldredge • Instagram: https://www.instagram.com/bretteldredge/ • YouTube: https://www.youtube.com/user/BrettEldredge Other Resources Mentioned: • Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport: https://bookshop.org/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world/9780525536512 • Ten Percent Happier episode with Cal Newport on Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-minimalism-cal-newport/id1087147821?i=1000468718411 • Ten Percent Happier episode with Cal Newport on Spotify: https://open.spotify.com/episode/6tfnjUGrszzqwR713hBGU2?si=OWWuDnizRrOmKvJPwQ2Xjg • Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties by Ajahn Brahm: https://bookshop.org/books/who-ordered-this-truckload-of-dung-inspiring-stories-for-welcoming-life-s-difficulties/9780861712786 Additional Resources: • Ten Percent Happier Live: https://tenpercent.com/live • Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide • Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/brett-eldredge-293

58 min4 d ago
Comments
A Star, Utterly Unguarded | Brett Eldredge

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to take pleasure in other people’s happiness. That said, while it may be difficult, it is not impossible -- and moreover, as our guest today will argue, it’s a massively useful skill, especially as we endure this bonkers election. Welcome to week three of our special Election Sanity podcast series. Every Monday in October, we’re tackling a mental skill drawn from an ancient Buddhist list known as the Four Brahma Viharas, or the Four Heavenly Abodes. Don’t be fooled by the high falutin’ name; these skills are eminently achievable, and massively helpful. I can say this based on both personal experience, and also a significant amount of scientific research. In the previous two episodes, we explored loving-kindness (also known by the less gooey moniker of “friendliness”), and also compassion. This week it’s “sympathetic joy,” or “mudita.” You can think of this skill as the opposite of Schadenfreude; instead of reveling in the suffering of other people, you’re celebrating their happiness. Our guest today calls it “borrowing joy.” Her name is Tuere Sala. She’s a guiding teacher at Insight Seattle. She’s no pollyanna; she doesn’t sugarcoat how challenging mudita can be, but she does have a strategy that I think you will find appealingly doable. Where to find Tuere Sala online: Seattle Insight Meditation Society: https://seattleinsight.org/Teachers/Teacher/TeacherID/102 Just a reminder, our Free Election Sanity meditation challenge starts next week. We're super excited about this one—we've worked with our very wise meditation teachers from this Election Sanity podcast series to create a really unique set of daily lessons and meditations, all geared toward helping you keep your cool during the 2020 Election. If you'd like to join the Challenge, Download the Ten Percent Happier app today to start meditating your way through this Election season, and see you in the Challenge with thousands of other meditators. It starts on Tuesday, October 27th! Full Shownotes: https://www.tenpercent.com/podcast-episode/tuere-sala-292

62 min6 d ago
Comments
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier app on Tuesday, October 27th. You've probably heard me mentioning this challenge throughout our election sanity podcast series. The plan is to take what we've learned from the podcast and do a meditation challenge based off of all the wisdom bombs our teachers have been dropping here. Download the Ten Percent Happier app today to join the challenge. And starting on October 27th, you'll literally be meditating with thousands of other people who have chosen to sit down with us for a few minutes a day and inject some sanity back into this bananas election season. About Rev. angel Kyodo williams: Rev. angel Kyodo williams is the author of Being Black: Zen and the Art of Living With Fearlessness and Grace. She’s the Founder of the Center for Transformative Change in Berkeley and credited with developing fearlessMeditation, fearlessYoga and Warrior Spirit Training. Rev. angel is the world's 2nd female Zen teacher of African descent. For over 20 years, she has been putting into practice her unwavering belief that the key to transforming society is transforming our inner lives.

7 min1 w ago
Comments
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Three Mindfulness Strategies from Joseph Goldstein

There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful mindfulness strategies, including: mindfulness of thinking, awareness of rushing (a deeply ingrained habit for many of us), and the genuine insight that can emerge from everyday activities. For the uninitiated, Joseph is one of the founding teachers on the Ten Percent Happier app; he is a cofounder of the Insight Meditation Society; and he is the author of several books, including the recently reissued The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Where to find Joseph Goldstein online: Insight Meditation Society: https://www.dharma.org/teacher/joseph-goldstein/ Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z Books: https://bookshop.org/contributors/joseph-goldstein-3a8b7f33-05c3-4...

59 min1 w ago
Comments
Three Mindfulness Strategies from Joseph Goldstein

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called “Caring is Creepy.” I always thought that was kinda funny. In this episode, however, we’re going to establish that not only is caring not creepy, it’s also not — as many people fear— a sign of weakness. Caring, or having compassion, for other people— or for yourself— is a baller move. It takes courage, and it gives you courage. Particularly during this dumpster fire of a presidential election. This is part two of our special “election sanity” series. The series is built around a classic Buddhist list, called the Four Brahma Viharas. These are four allegedly heavenly states of mind. Don’t worry about the seeming grandiosity; it’s all, as I said last week, very down to earth. You can think of these four mind states as mental skills that are powerful correctives against the vitriol that characterizes the modern political scene. Last week, we talked about the first Brahma Vihara, called metta, or loving kindness— or, as I prefer, friendliness. This week, it’s compassion. My guest is the Rev. angel Kyodo williams. She’s the second black woman to be recognized as a teacher in the Japanese Zen lineage and author of such books as Radical Dharma and Being Black. Where to find Rev. angel Kyodo williams online: Website: https://angelkyodowilliams.com/ Twitter: https://twitter.com/zenchangeangel Facebook: https://www.facebook.com/zenchangeangel Instagram: https://www.instagram.com/zenchangeangel/ YouTube: https://www.youtube.com/c/ZenChangeAngel To help you get the most out of this series, we're launching an email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such askey terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness... and we’ll link to relevant meditations and talks in the TPH app. Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. May you find it fruitful. Full Shownotes: https://www.tenpercent.com/podcast-episode/rev-angel-290

61 min1 w ago
Comments
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) in the TPH app. Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. Again, you can get this special newsletter for our election sanity podcast series at tenpercent.com/guide. About JoAnna Hardy: JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it. JoAnna teaches at the Insight ...

7 min2 w ago
Comments
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about what actually constitutes fun, and how we can best live a life that is conducive to fun. In other words, she argues that fun is a trainable skill. You may have heard of Catherine Price. She’s been on the show before. She wrote an excellent book called How To Break Up With Your Phone, which had a significant influence on me. We start our conversation by talking about ways to achieve what she calls “screen/life balance” during a time of pandemic and political upheaval, and then we flow directly into fun, which is something you can only have when you put your phone down. Where to find Catherine Price online: Website: http://catherineprice.com/ Sign up for the #FunSquad: https://mailchi.mp/screenlifebalance/funsquad Resources for Screen//Life Balance including a 3-day challenge and soci...

61 min2 w ago
Comments
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we’ve been plunged headlong into a black hole of uncertainty. So here at the Ten Percent Happier podcast, we’ve decided to serve up some deep counter-programming. Unlike the campaign coverage you’ll get everywhere else in the universe, in this special “Election Sanity” series we won’t have arguments and we won’t talk polls. We’re going to help you navigate all of this tumult and toxicity in a way that allows you to be both engaged and calm. We’re building this series around an ancient Buddhist list (the Buddhists love listicles, as we’ve discussed on the show) called The Four Brahma Viharas. That phrase, Brahma Viharas, translates, literally into “divine abodes.” At first blush, the notion of divine abodes -- or heavenly mind states -- may sound a little grandiose. But I promise you this whole thing is actually very much down-to-earth. These are four mental...

61 min2 w ago
Comments
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

Fear Itself | Bonus Meditation with Sharon Salzberg

When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/extra We would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to www.tenpercent.com/survey. Thank you. About Sharon: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bring...

6 min3 w ago
Comments
Fear Itself | Bonus Meditation with Sharon Salzberg
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