Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Anxiety Coaches Podcast

Gina Ryan

294
Followers
1.5K
Plays
The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Gina Ryan

294
Followers
1.5K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.comEnjoy the most recent 100 episodes right here ANDFind the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIPhttps://anxietycoaches.supercast.tech

Latest Episodes

659: Why Do We Continue Following Anxious Fearful Thoughts

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Give your cells a boost—with Tru Niagen. Right now, new customers can save twenty dollars on a three month supply by going to Tru Niagen dot com slash acp. Thank you Tru Niagen! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

20 min3 d ago
Comments
659: Why Do We Continue Following Anxious Fearful Thoughts

658: The Many Ways to Keep a Journal For Anxiety

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Visit today's sponsor! Thrive Market http://thrivemarket.com/acp Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value. Start your risk-free membership and get a FREE gift today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Journaling is like whispering to one’s self and listening at the same time. -Mina Murray

18 min6 d ago
Comments
658: The Many Ways to Keep a Journal For Anxiety

657: Does Other People's Pain Trigger Your Anxiety

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! AND Simply Earth Check out their Essential Oil Recipe Box! Plus, get a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP Thank you Simply Earth! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Joi...

18 min1 w ago
Comments
657: Does Other People's Pain Trigger Your Anxiety

656: Don't Give Up On Clearing Your Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety. Please visit and support today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

21 min1 w ago
Comments
656: Don't Give Up On Clearing Your Anxiety

655: 5 Stoic Steps To Help Ease Your Anxiety

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching...

21 min2 w ago
Comments
655: 5 Stoic Steps To Help Ease Your Anxiety

654: Acceptance How To Do It

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell

20 min2 w ago
Comments
654: Acceptance How To Do It

653: Do I Need To Treat Each Different Type Of Anxiety Separately

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc). Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiet...

19 min3 w ago
Comments
653: Do I Need To Treat Each Different Type Of Anxiety Separately

652: Sometimes I Feel Crazy

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There is a calmness to a life lived in gratitude, a quiet joy. –Ral...

18 min3 w ago
Comments
652: Sometimes I Feel Crazy

651: What's With The Lump In My Throat

♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Please visit and support today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: I’ve decided to be happy because it is good for my health. –Voltaire

21 minSEP 27
Comments
651: What's With The Lump In My Throat

650: What You Need To Know About The Physical Effects Of Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program ...

23 minSEP 24
Comments
650: What You Need To Know About The Physical Effects Of Anxiety

Latest Episodes

659: Why Do We Continue Following Anxious Fearful Thoughts

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Give your cells a boost—with Tru Niagen. Right now, new customers can save twenty dollars on a three month supply by going to Tru Niagen dot com slash acp. Thank you Tru Niagen! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

20 min3 d ago
Comments
659: Why Do We Continue Following Anxious Fearful Thoughts

658: The Many Ways to Keep a Journal For Anxiety

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Visit today's sponsor! Thrive Market http://thrivemarket.com/acp Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value. Start your risk-free membership and get a FREE gift today. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Journaling is like whispering to one’s self and listening at the same time. -Mina Murray

18 min6 d ago
Comments
658: The Many Ways to Keep a Journal For Anxiety

657: Does Other People's Pain Trigger Your Anxiety

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! AND Simply Earth Check out their Essential Oil Recipe Box! Plus, get a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP Thank you Simply Earth! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Joi...

18 min1 w ago
Comments
657: Does Other People's Pain Trigger Your Anxiety

656: Don't Give Up On Clearing Your Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety. Please visit and support today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

21 min1 w ago
Comments
656: Don't Give Up On Clearing Your Anxiety

655: 5 Stoic Steps To Help Ease Your Anxiety

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching...

21 min2 w ago
Comments
655: 5 Stoic Steps To Help Ease Your Anxiety

654: Acceptance How To Do It

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell

20 min2 w ago
Comments
654: Acceptance How To Do It

653: Do I Need To Treat Each Different Type Of Anxiety Separately

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc). Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiet...

19 min3 w ago
Comments
653: Do I Need To Treat Each Different Type Of Anxiety Separately

652: Sometimes I Feel Crazy

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: There is a calmness to a life lived in gratitude, a quiet joy. –Ral...

18 min3 w ago
Comments
652: Sometimes I Feel Crazy

651: What's With The Lump In My Throat

♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Please visit and support today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: I’ve decided to be happy because it is good for my health. –Voltaire

21 minSEP 27
Comments
651: What's With The Lump In My Throat

650: What You Need To Know About The Physical Effects Of Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program ...

23 minSEP 24
Comments
650: What You Need To Know About The Physical Effects Of Anxiety
success toast
Welcome to Himalaya LearningClick below to download our app for better listening experience.Download App