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The Anxiety Guy Podcast

The Anxiety Guy

69
Followers
339
Plays
The Anxiety Guy Podcast

The Anxiety Guy Podcast

The Anxiety Guy

69
Followers
339
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Latest Episodes

TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me

When we are once and for all beyond anxiety we can look back and recognize the many life lessons that living with an anxiety disorder teaches us. Here are a few from my own experience that has led to vast improvements in my mental health. My latest book is now out on Amazon, pick up your copy here: https://amzn.to/31jJ2TY Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

17 min6 d ago
Comments
TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me

TAGP 261: The #1 Anxiety Breathing Technique You Must Begin Today

When it comes to an anxiety breathing technique in my opinion there is no better one than color breathing. Today I'll show you how this technique can help lessen your anxiety levels and improve your mental health greatly. Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

10 min2 w ago
Comments
TAGP 261: The #1 Anxiety Breathing Technique You Must Begin Today

TAGP 260: One Perspective To Help Change Humanity And Better Our Mental Health

Can one perspective alter our collective mental health for the better? I believe it can, which can also have a lasting effect on our anxiety levels. Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

9 min3 w ago
Comments
TAGP 260: One Perspective To Help Change Humanity And Better Our Mental Health

TAGP 259: Is Healing Anxiety Leading You To A Spiritual Awakening

During the anxiety recovery journey many will experience a spiritual awakening as well. This will lead the person toward seeing the world through a new lens, and open them up to improved emotional, physical, and mental health. Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

12 minSEP 28
Comments
TAGP 259: Is Healing Anxiety Leading You To A Spiritual Awakening

TAGP 258: How To Deal With Anxiety From The Start

Understanding how to deal with anxiety right from the start can make the journey that much smoother. The resistance to change can be controlled, anxiety attacks can be tamed, and the warrior will fall in love with the transition to a new identity.

13 minSEP 21
Comments
TAGP 258: How To Deal With Anxiety From The Start

TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

Anxiety at night can be very distressing leading to a lack of quality sleep. To improve our emotional and mental health in the evenings we must replace certain destructive habits with constructive ones, here's where to start.

9 minSEP 13
Comments
TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

As a person gets diagnosed with an anxiety disorder the last place they tend to look to for answers is their childhood traumas. Let's dive deep into how this progression happens and how it ends in mental health and anxiety problems today.

11 minSEP 7
Comments
TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

Healing an anxiety disorder can come with a world of confusion. This confusion and frustration many times can surface due to not being sure of what method to follow to improve our emotional and mental health. Today I'll share my personal favourites.

16 minAUG 31
Comments
TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

TAGP 254: Top 5 Anxiety Signs You're Unaware Of

Recognizing our anxiety signs can lead us towards a shift in the way we see a present or future event. As your mental health improves in these situations your anxiety will begin to lessen and old anxious habits will be replaced with new empowering ones.

13 minAUG 24
Comments
TAGP 254: Top 5 Anxiety Signs You're Unaware Of

TAGP 253: How To Move Away From Anxiety And Into Trust

Trust is what happens when uncertainty is embraced and we open to the endless possibilities life has for us. Anxiety is the opposite, it's a daily grind to meet with certainty and spontaneousness doesn't exist. Here's what to do.

12 minAUG 17
Comments
TAGP 253: How To Move Away From Anxiety And Into Trust

Latest Episodes

TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me

When we are once and for all beyond anxiety we can look back and recognize the many life lessons that living with an anxiety disorder teaches us. Here are a few from my own experience that has led to vast improvements in my mental health. My latest book is now out on Amazon, pick up your copy here: https://amzn.to/31jJ2TY Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

17 min6 d ago
Comments
TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me

TAGP 261: The #1 Anxiety Breathing Technique You Must Begin Today

When it comes to an anxiety breathing technique in my opinion there is no better one than color breathing. Today I'll show you how this technique can help lessen your anxiety levels and improve your mental health greatly. Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

10 min2 w ago
Comments
TAGP 261: The #1 Anxiety Breathing Technique You Must Begin Today

TAGP 260: One Perspective To Help Change Humanity And Better Our Mental Health

Can one perspective alter our collective mental health for the better? I believe it can, which can also have a lasting effect on our anxiety levels. Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

9 min3 w ago
Comments
TAGP 260: One Perspective To Help Change Humanity And Better Our Mental Health

TAGP 259: Is Healing Anxiety Leading You To A Spiritual Awakening

During the anxiety recovery journey many will experience a spiritual awakening as well. This will lead the person toward seeing the world through a new lens, and open them up to improved emotional, physical, and mental health. Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/ Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW Join our anxiety support community on facebook: https://www.facebook.com/TheAnxietyGuy/

12 minSEP 28
Comments
TAGP 259: Is Healing Anxiety Leading You To A Spiritual Awakening

TAGP 258: How To Deal With Anxiety From The Start

Understanding how to deal with anxiety right from the start can make the journey that much smoother. The resistance to change can be controlled, anxiety attacks can be tamed, and the warrior will fall in love with the transition to a new identity.

13 minSEP 21
Comments
TAGP 258: How To Deal With Anxiety From The Start

TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

Anxiety at night can be very distressing leading to a lack of quality sleep. To improve our emotional and mental health in the evenings we must replace certain destructive habits with constructive ones, here's where to start.

9 minSEP 13
Comments
TAGP 257: 3 Evening Habits To Overcome Your Anxiety At Night

TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

As a person gets diagnosed with an anxiety disorder the last place they tend to look to for answers is their childhood traumas. Let's dive deep into how this progression happens and how it ends in mental health and anxiety problems today.

11 minSEP 7
Comments
TAGO 256: How Childhood Trauma Turns Into An Anxiety Disorder

TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

Healing an anxiety disorder can come with a world of confusion. This confusion and frustration many times can surface due to not being sure of what method to follow to improve our emotional and mental health. Today I'll share my personal favourites.

16 minAUG 31
Comments
TAGP 255: My 5 Favourite Methods For Healing An Anxiety Disorder

TAGP 254: Top 5 Anxiety Signs You're Unaware Of

Recognizing our anxiety signs can lead us towards a shift in the way we see a present or future event. As your mental health improves in these situations your anxiety will begin to lessen and old anxious habits will be replaced with new empowering ones.

13 minAUG 24
Comments
TAGP 254: Top 5 Anxiety Signs You're Unaware Of

TAGP 253: How To Move Away From Anxiety And Into Trust

Trust is what happens when uncertainty is embraced and we open to the endless possibilities life has for us. Anxiety is the opposite, it's a daily grind to meet with certainty and spontaneousness doesn't exist. Here's what to do.

12 minAUG 17
Comments
TAGP 253: How To Move Away From Anxiety And Into Trust
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