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Not Your Average Runner, A Running Podcast

Jill Angie

29
Followers
332
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Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Jill Angie

29
Followers
332
Plays
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About Us

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Latest Episodes

Setting Audacious Goals with NYAR Ambassador Amy Loewenthal

Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn’t let anything get in her way, and I just can’t wait for you to be inspired by her. Get full show notes and more information here: https://notyouraveragerunner.com/171

60 min5 d ago
Comments
Setting Audacious Goals with NYAR Ambassador Amy Loewenthal

9 Running Mistakes and How to Fix Them

Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you’re going to be able to get started on the right foot if you’re a newbie, and it’ll be absolutely game-changing if you’ve been doing it a while and feeling stuck or unmotivated right now. Get full show notes and more information here: https://notyouraveragerunner.com/170

23 min1 w ago
Comments
9 Running Mistakes and How to Fix Them

You Failed at Couch to 5K, Now What?

Tune in today as I show you why it’s not your fault if you’ve given up on Couch to 5K, and what you can do instead. The solutions I’m offering here will help you finish your first 5K and feel really good and proud of yourself, and I can’t wait for you to try them out. Get full show notes and more information here: https://notyouraveragerunner.com/169

15 min2 w ago
Comments
You Failed at Couch to 5K, Now What?

Meet Sarah Clermont, NYAR Ambassador

Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is not only willing to do hard things to achieve her goals, but someone who genuinely enjoys the process, and I know she’s going to inspire you to get out there too. Get full show notes and more information here: https://notyouraveragerunner.com/168

40 min3 w ago
Comments
Meet Sarah Clermont, NYAR Ambassador

How to Create Your Own Training Plan

Listen in this week to discover everything you need to know about creating your own training plan. Whether you’re in the middle of training for a new distance, or you’re unsure of how to time your training for a race in the near future, or anything in between, this guideline I’m sharing with you today is going to ensure you create the perfect plan for you. Get full show notes and more information here: https://notyouraveragerunner.com/167

18 minOCT 22
Comments
How to Create Your Own Training Plan

Cold Weather Running Tips

Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I’m sharing with you here will help you work around the weather, and I’m also offering some new thoughts that will help you take care of your beautiful, amazing, pain-in-the-ass brain that tells you it’s too cold to go out and run. Get full show notes and more information here: https://notyouraveragerunner.com/166

26 minOCT 15
Comments
Cold Weather Running Tips

4 Essential Steps to Planning Your Next Big Goal

Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this prep work is going to give you the direction you need to get to your destination. Get full show notes and more information here: https://notyouraveragerunner.com/165

17 minOCT 8
Comments
4 Essential Steps to Planning Your Next Big Goal

How I Started Running Again After 3 Months Off

Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn’t have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you. Get full show notes and more information here: https://notyouraveragerunner.com/164

23 minOCT 1
Comments
How I Started Running Again After 3 Months Off

Catching up with Andy Aupperle

Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break. Get full show notes and more information here: https://notyouraveragerunner.com/163

25 minSEP 24
Comments
Catching up with Andy Aupperle

3 Steps to Finish Strong in 2020

We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and enjoy running again. Get full show notes and more information here: https://notyouraveragerunner.com/162

20 minSEP 17
Comments
3 Steps to Finish Strong in 2020

Latest Episodes

Setting Audacious Goals with NYAR Ambassador Amy Loewenthal

Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn’t let anything get in her way, and I just can’t wait for you to be inspired by her. Get full show notes and more information here: https://notyouraveragerunner.com/171

60 min5 d ago
Comments
Setting Audacious Goals with NYAR Ambassador Amy Loewenthal

9 Running Mistakes and How to Fix Them

Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you’re going to be able to get started on the right foot if you’re a newbie, and it’ll be absolutely game-changing if you’ve been doing it a while and feeling stuck or unmotivated right now. Get full show notes and more information here: https://notyouraveragerunner.com/170

23 min1 w ago
Comments
9 Running Mistakes and How to Fix Them

You Failed at Couch to 5K, Now What?

Tune in today as I show you why it’s not your fault if you’ve given up on Couch to 5K, and what you can do instead. The solutions I’m offering here will help you finish your first 5K and feel really good and proud of yourself, and I can’t wait for you to try them out. Get full show notes and more information here: https://notyouraveragerunner.com/169

15 min2 w ago
Comments
You Failed at Couch to 5K, Now What?

Meet Sarah Clermont, NYAR Ambassador

Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is not only willing to do hard things to achieve her goals, but someone who genuinely enjoys the process, and I know she’s going to inspire you to get out there too. Get full show notes and more information here: https://notyouraveragerunner.com/168

40 min3 w ago
Comments
Meet Sarah Clermont, NYAR Ambassador

How to Create Your Own Training Plan

Listen in this week to discover everything you need to know about creating your own training plan. Whether you’re in the middle of training for a new distance, or you’re unsure of how to time your training for a race in the near future, or anything in between, this guideline I’m sharing with you today is going to ensure you create the perfect plan for you. Get full show notes and more information here: https://notyouraveragerunner.com/167

18 minOCT 22
Comments
How to Create Your Own Training Plan

Cold Weather Running Tips

Listen in this week as I share all my recommendations for winter running! Discomfort, at least for the first bit of your run, is inevitable, but I know that the tips I’m sharing with you here will help you work around the weather, and I’m also offering some new thoughts that will help you take care of your beautiful, amazing, pain-in-the-ass brain that tells you it’s too cold to go out and run. Get full show notes and more information here: https://notyouraveragerunner.com/166

26 minOCT 15
Comments
Cold Weather Running Tips

4 Essential Steps to Planning Your Next Big Goal

Join me this week as I lay out my game-changing 4-step process that will make reaching your goals inevitable. You have to set yourself up for success on purpose, and you will find that doing this prep work is going to give you the direction you need to get to your destination. Get full show notes and more information here: https://notyouraveragerunner.com/165

17 minOCT 8
Comments
4 Essential Steps to Planning Your Next Big Goal

How I Started Running Again After 3 Months Off

Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn’t have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you. Get full show notes and more information here: https://notyouraveragerunner.com/164

23 minOCT 1
Comments
How I Started Running Again After 3 Months Off

Catching up with Andy Aupperle

Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break. Get full show notes and more information here: https://notyouraveragerunner.com/163

25 minSEP 24
Comments
Catching up with Andy Aupperle

3 Steps to Finish Strong in 2020

We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and enjoy running again. Get full show notes and more information here: https://notyouraveragerunner.com/162

20 minSEP 17
Comments
3 Steps to Finish Strong in 2020
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