Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Not Your Average Runner, A Running Podcast

Jill Angie

29
Followers
233
Plays
Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

Jill Angie

29
Followers
233
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Latest Episodes

Catching up with Andy Aupperle

Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break. Get full show notes and more information here: https://notyouraveragerunner.com/163

25 min9 h ago
Comments
Catching up with Andy Aupperle

3 Steps to Finish Strong in 2020

We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and enjoy running again. Get full show notes and more information here: https://notyouraveragerunner.com/162

20 min1 w ago
Comments
3 Steps to Finish Strong in 2020

3 Steps to Body Confidence

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body. Get full show notes and more information here: https://notyouraveragerunner.com/161

27 min2 w ago
Comments
3 Steps to Body Confidence

Commitment... Even When Nobody Else Is Watching

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you’ll soon find that you won’t need anything outside of yourself to go for that run. Get full show notes and more information here: https://notyouraveragerunner.com/160

26 min3 w ago
Comments
Commitment... Even When Nobody Else Is Watching

Showing Up Even When You Don’t Want To

Join me on the podcast this week to discover what might be going on for you on those days when you’re just not feeling it, and why the idea that you’re only letting yourself down might not actually be true. Get full show notes and more information here: https://notyouraveragerunner.com/159

16 minAUG 27
Comments
Showing Up Even When You Don’t Want To

How to Stop Making Excuses

Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass. Get full show notes and more information here: https://notyouraveragerunner.com/158

21 minAUG 20
Comments
How to Stop Making Excuses

How to Disaster-Proof Your Running

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes and more information here: https://notyouraveragerunner.com/157

20 minAUG 13
Comments
How to Disaster-Proof Your Running

How to Become a Consistent Exerciser

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156

29 minAUG 6
Comments
How to Become a Consistent Exerciser

The 3 Components of Building Consistency with Gregg Clunis

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast! Get full show notes and more information here: https://notyouraveragerunner.com/155

39 minJUL 30
Comments
The 3 Components of Building Consistency with Gregg Clunis

Let Your Mind Run - A Review of Deena Kastor’s Book

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface, so I urge you to grab a copy for yourself and read it immediately. Get full show notes and more information here: https://notyouraveragerunner.com/154

18 minJUL 23
Comments
Let Your Mind Run - A Review of Deena Kastor’s Book

Latest Episodes

Catching up with Andy Aupperle

Tune in this week as Andy and I discuss what’s been going on in this incredibly long year since he was last on the show. Andy is sharing how he’s motivating himself while there are no races to run, and his advice to anyone struggling to return to running after an extended break. Get full show notes and more information here: https://notyouraveragerunner.com/163

25 min9 h ago
Comments
Catching up with Andy Aupperle

3 Steps to Finish Strong in 2020

We still have three months left in the year, so I’m sharing my 3 steps that will help you finish 2020 strong and feeling good going into next year. With all the canceled races and closing gyms, it’s been difficult to find the motivation to train as we did at the start of the year. But honestly, there’s no time like the present to get out there and enjoy running again. Get full show notes and more information here: https://notyouraveragerunner.com/162

20 min1 w ago
Comments
3 Steps to Finish Strong in 2020

3 Steps to Body Confidence

Many of us have decades of practicing beliefs about our bodies that have ultimately got us to a place where we think there’s something wrong with us, and this is a lie. Believing that your body is flawed is holding you back from going after your goals, and today, I’m teaching you three concepts that are going to shift how you think about your body. Get full show notes and more information here: https://notyouraveragerunner.com/161

27 min2 w ago
Comments
3 Steps to Body Confidence

Commitment... Even When Nobody Else Is Watching

Join me this week as I show you why only you can motivate yourself, and the power of coming up with strong reasons to get what you want in life. Deciding to start this practice makes all of your excuses irrelevant, and you’ll soon find that you won’t need anything outside of yourself to go for that run. Get full show notes and more information here: https://notyouraveragerunner.com/160

26 min3 w ago
Comments
Commitment... Even When Nobody Else Is Watching

Showing Up Even When You Don’t Want To

Join me on the podcast this week to discover what might be going on for you on those days when you’re just not feeling it, and why the idea that you’re only letting yourself down might not actually be true. Get full show notes and more information here: https://notyouraveragerunner.com/159

16 minAUG 27
Comments
Showing Up Even When You Don’t Want To

How to Stop Making Excuses

Listen in this week as I show you what it means to truly own your results and how you can start doing this. You always lose out when you believe your excuses, and I’m sharing the work required to take responsibility for yourself and how doing this will turn you into an unstoppable badass. Get full show notes and more information here: https://notyouraveragerunner.com/158

21 minAUG 20
Comments
How to Stop Making Excuses

How to Disaster-Proof Your Running

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes and more information here: https://notyouraveragerunner.com/157

20 minAUG 13
Comments
How to Disaster-Proof Your Running

How to Become a Consistent Exerciser

Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156

29 minAUG 6
Comments
How to Become a Consistent Exerciser

The 3 Components of Building Consistency with Gregg Clunis

Join in on our conversation this week as Gregg shares the three main components of building consistency and how to build an identity, whether that’s as a runner or anything else you are working towards. He’s also generously giving us some insight into his book and the lessons he’s learned about life in this process. His knowledge is so valuable, so don’t forget to check out his course, book, and podcast! Get full show notes and more information here: https://notyouraveragerunner.com/155

39 minJUL 30
Comments
The 3 Components of Building Consistency with Gregg Clunis

Let Your Mind Run - A Review of Deena Kastor’s Book

Listen in this week as I share my thoughts on Deena Kastor’s book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface, so I urge you to grab a copy for yourself and read it immediately. Get full show notes and more information here: https://notyouraveragerunner.com/154

18 minJUL 23
Comments
Let Your Mind Run - A Review of Deena Kastor’s Book
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.