Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Some Work, All Play

David Roche and Megan Roche

0
Followers
0
Plays
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

3 topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

Latest Episodes

Strength training & learning from RBG

We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength training for runners. WOOHOO!

30 min1 d ago
Comments
Strength training & learning from RBG

Heart rate training & translating enthusiasm to the work environment

We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support in the work environment, and what it means to train like the elite athlete you are. WOOHOO! Correction: David said "Tim Olson" when he meant "Joe Grant," sorry for the error!

29 min1 w ago
Comments
Heart rate training & translating enthusiasm to the work environment

Balancing speed and aerobic base & muscle fiber typology

We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!

30 min2 w ago
Comments
Balancing speed and aerobic base & muscle fiber typology

Mental Health

We ditched our 3-topic structure to focus on mental health and depression. You are enough, and we got this. Woohoo!

29 min3 w ago
Comments
Mental Health

Alcohol's impact on performance & betting on yourself

We overcame staring at blank pages to talk about 3 topics: air quality and health considerations, alcohol's impact on athletic performance, and the importance of betting on yourself. WOOHOO!

29 minAUG 26
Comments
Alcohol's impact on performance & betting on yourself

Dealing with fear and getting into coaching

We brought anniversary endorphins into a discussion about 3 topics: fear of wildlife (and other things), getting into coaching, and moving forward with love in the face of suffering (yeah, it was a tough question). WOOHOO!

29 minAUG 18
Comments
Dealing with fear and getting into coaching

Fueling runs and long-term training approach

We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!

29 minAUG 11
Comments
Fueling runs and long-term training approach

Cross Training and Toughness v. Self-Belief

We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. self-belief. WOOHOO!

29 minAUG 5
Comments
Cross Training and Toughness v. Self-Belief

Body Image & Overcoming Injuries

We changed the format to 3 topics, because of course we did. Those three topics are: breast size and body image (seriously), overcoming injuries, and coaching. WOOHOO!

29 minJUL 30
Comments
Body Image & Overcoming Injuries

Long run intensity and training partners

We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

29 minJUL 27
Comments
Long run intensity and training partners

Latest Episodes

Strength training & learning from RBG

We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength training for runners. WOOHOO!

30 min1 d ago
Comments
Strength training & learning from RBG

Heart rate training & translating enthusiasm to the work environment

We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support in the work environment, and what it means to train like the elite athlete you are. WOOHOO! Correction: David said "Tim Olson" when he meant "Joe Grant," sorry for the error!

29 min1 w ago
Comments
Heart rate training & translating enthusiasm to the work environment

Balancing speed and aerobic base & muscle fiber typology

We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!

30 min2 w ago
Comments
Balancing speed and aerobic base & muscle fiber typology

Mental Health

We ditched our 3-topic structure to focus on mental health and depression. You are enough, and we got this. Woohoo!

29 min3 w ago
Comments
Mental Health

Alcohol's impact on performance & betting on yourself

We overcame staring at blank pages to talk about 3 topics: air quality and health considerations, alcohol's impact on athletic performance, and the importance of betting on yourself. WOOHOO!

29 minAUG 26
Comments
Alcohol's impact on performance & betting on yourself

Dealing with fear and getting into coaching

We brought anniversary endorphins into a discussion about 3 topics: fear of wildlife (and other things), getting into coaching, and moving forward with love in the face of suffering (yeah, it was a tough question). WOOHOO!

29 minAUG 18
Comments
Dealing with fear and getting into coaching

Fueling runs and long-term training approach

We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!

29 minAUG 11
Comments
Fueling runs and long-term training approach

Cross Training and Toughness v. Self-Belief

We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. self-belief. WOOHOO!

29 minAUG 5
Comments
Cross Training and Toughness v. Self-Belief

Body Image & Overcoming Injuries

We changed the format to 3 topics, because of course we did. Those three topics are: breast size and body image (seriously), overcoming injuries, and coaching. WOOHOO!

29 minJUL 30
Comments
Body Image & Overcoming Injuries

Long run intensity and training partners

We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

29 minJUL 27
Comments
Long run intensity and training partners
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.