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Some Work, All Play

David Roche and Megan Roche

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Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

Latest Episodes

Relationships & The Power of Cinnamon Toast Crunch

We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!

29 min6 d ago
Comments
Relationships & The Power of Cinnamon Toast Crunch

Overtraining & Hope

We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!

30 min1 w ago
Comments
Overtraining & Hope

Speed intervals & pre-election thoughts

We dealt with a couple podcast DNFs to talk about a bunch of topics, including: theory and practice of speed intervals, thoughts the day before the election, hope, toughness, and big dreams. Thank you all! WOOHOO!

29 min3 w ago
Comments
Speed intervals & pre-election thoughts

Stretching and mobility & starting meditation

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

29 min3 w ago
Comments
Stretching and mobility & starting meditation

Mental health in 2020 & marijuana's impact on athletes

We felt lots of gratitude for firefighters as we talked about topics including: optimism to end 2020, Megan's COVID-19 research study results, mental health, and marijuana's impact on athletes. WOOHOO!

29 minOCT 21
Comments
Mental health in 2020 & marijuana's impact on athletes

Balancing athletics and life & the power of forgiveness

We overcame a viral video of a mountain lion to talk about a few topics: tips for balancing athletics and life, lessons from Ted Lasso, and the power of forgiveness. Featuring Addie dog's expert bark opinion! WOOHOO!

30 minOCT 14
Comments
Balancing athletics and life & the power of forgiveness

Trial of miles & dealing with rejection

We listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how to improve technical running. WOOHOO! Playlist link: https://open.spotify.com/playlist/1IItgjjXn8276szAjqRZ5H

29 minOCT 7
Comments
Trial of miles & dealing with rejection

Cultures of excellence & blood tests/supplementation

We enjoyed digging lots of holes while talking about a few topics: deadlines, cultures of excellence, and blood tests/supplementation, focusing on ferritin/iron. WOOHOO!

29 minSEP 30
Comments
Cultures of excellence & blood tests/supplementation

Strength training & learning from RBG

We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength training for runners. WOOHOO!

30 minSEP 23
Comments
Strength training & learning from RBG

Heart rate training & translating enthusiasm to the work environment

We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support in the work environment, and what it means to train like the elite athlete you are. WOOHOO! Correction: David said "Tim Olson" when he meant "Joe Grant," sorry for the error!

29 minSEP 15
Comments
Heart rate training & translating enthusiasm to the work environment

Latest Episodes

Relationships & The Power of Cinnamon Toast Crunch

We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!

29 min6 d ago
Comments
Relationships & The Power of Cinnamon Toast Crunch

Overtraining & Hope

We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!

30 min1 w ago
Comments
Overtraining & Hope

Speed intervals & pre-election thoughts

We dealt with a couple podcast DNFs to talk about a bunch of topics, including: theory and practice of speed intervals, thoughts the day before the election, hope, toughness, and big dreams. Thank you all! WOOHOO!

29 min3 w ago
Comments
Speed intervals & pre-election thoughts

Stretching and mobility & starting meditation

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

29 min3 w ago
Comments
Stretching and mobility & starting meditation

Mental health in 2020 & marijuana's impact on athletes

We felt lots of gratitude for firefighters as we talked about topics including: optimism to end 2020, Megan's COVID-19 research study results, mental health, and marijuana's impact on athletes. WOOHOO!

29 minOCT 21
Comments
Mental health in 2020 & marijuana's impact on athletes

Balancing athletics and life & the power of forgiveness

We overcame a viral video of a mountain lion to talk about a few topics: tips for balancing athletics and life, lessons from Ted Lasso, and the power of forgiveness. Featuring Addie dog's expert bark opinion! WOOHOO!

30 minOCT 14
Comments
Balancing athletics and life & the power of forgiveness

Trial of miles & dealing with rejection

We listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how to improve technical running. WOOHOO! Playlist link: https://open.spotify.com/playlist/1IItgjjXn8276szAjqRZ5H

29 minOCT 7
Comments
Trial of miles & dealing with rejection

Cultures of excellence & blood tests/supplementation

We enjoyed digging lots of holes while talking about a few topics: deadlines, cultures of excellence, and blood tests/supplementation, focusing on ferritin/iron. WOOHOO!

29 minSEP 30
Comments
Cultures of excellence & blood tests/supplementation

Strength training & learning from RBG

We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength training for runners. WOOHOO!

30 minSEP 23
Comments
Strength training & learning from RBG

Heart rate training & translating enthusiasm to the work environment

We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support in the work environment, and what it means to train like the elite athlete you are. WOOHOO! Correction: David said "Tim Olson" when he meant "Joe Grant," sorry for the error!

29 minSEP 15
Comments
Heart rate training & translating enthusiasm to the work environment
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