Himalaya: Listen. Learn. Grow.

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Trail Runner Nation

Trail Runner Nation

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Trail Runner Nation
72 min2020 NOV 7
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CoachesIan Sharman,David RocheandKrissy Moehlrejoin The Nation to answer questions you submitted via social media. Topics include: - Taking time off after a big race - How to be safe on the trails - How to know you are ready for the next challenge - Are back to back trainings necessary? - How to incorporate stationary bike into training - How to increase training duration and/or time