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Simple Health + Fitness Minute

J Cleveland Payne

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Simple Health + Fitness Minute

Simple Health + Fitness Minute

J Cleveland Payne

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Followers
0
Plays
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About Us

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Latest Episodes

Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

The damage done by a string of all-nighters can not be negated by a string of all-day'ers, as in sleeping all day to make up for staying up all night.

1 MIN1 w ago
Comments
Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

New research shows that three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic.

1 MIN2 w ago
Comments
Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.

1 MIN3 w ago
Comments
Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

Try Harder To Walk Everywhere (SH+F #076)

Walking is the most effective trainign exerice that adds very little training stress to your body.

1 MINJUN 18
Comments
Try Harder To Walk Everywhere (SH+F #076)

Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

If you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.

1 MINJUN 11
Comments
Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Don't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.

1 MINJUN 4
Comments
Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Put Your Dinner Focus On The Right Dishes (SH+F #073)

Make the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.

1 MINMAY 28
Comments
Put Your Dinner Focus On The Right Dishes (SH+F #073)

Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

We lose the ability to register if we are hungry when we get used to eating based on activity or schedule.

1 MINMAY 21
Comments
Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.

1 MINMAY 14
Comments
Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.

1 MINMAY 7
Comments
Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Latest Episodes

Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

The damage done by a string of all-nighters can not be negated by a string of all-day'ers, as in sleeping all day to make up for staying up all night.

1 MIN1 w ago
Comments
Make Up Sleep Does Not Equal Make Up Rest (SH+F 079)

Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

New research shows that three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic.

1 MIN2 w ago
Comments
Most Americans Believe Gyms Will Become Thing Of The Past After Coronavirus (SH+F 078)

Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.

1 MIN3 w ago
Comments
Is It Safe To Go To The Gym Without A COVID-19 Vaccine? (SH+F 077)

Try Harder To Walk Everywhere (SH+F #076)

Walking is the most effective trainign exerice that adds very little training stress to your body.

1 MINJUN 18
Comments
Try Harder To Walk Everywhere (SH+F #076)

Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

If you don't want to listen to Dr. Fauci, try listening to Dr. Laundry. It is not a good idea to either ingest or bathe in bleach.

1 MINJUN 11
Comments
Bathing In Or Drinking Bleach Water Is A Bad Idea (SH+F #075)

Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Don't let party chatter or restaurant buzz lull you into drinking too many calories. This trick will cut the calories count in half.

1 MINJUN 4
Comments
Drink A Sparkling Water In Between Alcoholic Beverages (SH+F #074)

Put Your Dinner Focus On The Right Dishes (SH+F #073)

Make the star of your supper the protein and veggies on your plate, and relegate carbs to enjoyable side dishes at manageable portions.

1 MINMAY 28
Comments
Put Your Dinner Focus On The Right Dishes (SH+F #073)

Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

We lose the ability to register if we are hungry when we get used to eating based on activity or schedule.

1 MINMAY 21
Comments
Your Daily Habits Help Shape Your Eating Habits (SH+F #072)

Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.

1 MINMAY 14
Comments
Your Breakfast Choices Inspire Eternal Hunger (SH+F #071)

Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)

Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.

1 MINMAY 7
Comments
Limit Your Alcohol To Only Weekends & Special Occasions (SH+F #070)
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