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H.E.R Space: Uplifting Conversations for the Black Woman

Terri Lomax & Dr. Dominique Broussard

35
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179
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H.E.R Space: Uplifting Conversations for the Black Woman

H.E.R Space: Uplifting Conversations for the Black Woman

Terri Lomax & Dr. Dominique Broussard

35
Followers
179
Plays
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About Us

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. We can’t wait to meet you, sis!

Latest Episodes

S7E12: How to Strategically Win at Work with Dr. Kimberly James

ELady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. Dom’s friend and mentor, Dr. Kimberly James to discuss navigating careers. From learning how to strategically manage your career...to distinguishing between a mentor and a sponsor and why both are important...to identifying what to focus on when you have been laid off or trying to change careers. The gems that are dropped in this episode are truly priceless. Quote of the Day: "Rent your title, own your character." -Thasunda Duckett Takeaways: Tips for Strategically Managing Your Career 1. Goal Setting 2. Managing Tasks 3. Securing a Mentor AND a Sponsor Tips for Playing the Game 1. Doing Your Job Well 2. Having Allies 3. Improving Your Skillset 4. Network 5. Self-care 6. Don’t Shutdown When Faced with Obstacles Dr. James TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

46 min5 d ago
Comments
S7E12: How to Strategically Win at Work with Dr. Kimberly James

S7E11: Uncomfortable Conversations with White People

ELady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interactions with white people? Most of us have experienced racism, microaggressions and other forms of racial trauma. Being Black in America can be exhausting despite how much joy you see. In the current racial climate some of the white people in our lives have been reaching out to engage us. In today’s episode Terri and Dom describe some of the uncomfortable conversations we may have with white people and how we can navigate those conversations with our best interest at the center. Quote of the Day: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” -James Baldwin Takeaways: Tips for Having Uncomfortable Conversations with White People 1. Know your audience and context 2. Be open-minded 3. Think ahead regarding consequences of words and actions 4. Set ground rules or use safe words 5. Keep the focus of the conversation away from comforting the other person 6. Have a purpose or goal in mind 7. Use “I” statements 8. Lean into curiosity 9. Pour into yourself before and after the conversation Rachel Cargle TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

50 min1 w ago
Comments
S7E11: Uncomfortable Conversations with White People

S7E10: Who's Controlling Your Narrative? It Might Not Be You...

ELady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Terri and Dom dive into how the information we take in shapes how we see, think, and feel about ourselves. How do you define yourself and other Black people? Who told you to define us in this way? Remember, we can take control and own our narrative. Quote of the Day: “Until the lions have their own historians, the history of the hunt will always glorify the hunter.” -Chinua Achebe Takeaways: How to Consume Media in a Healthy Way 1. Know your sources 2. Ask questions 3. Limit news and social media TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

42 min2 w ago
Comments
S7E10: Who's Controlling Your Narrative? It Might Not Be You...

S7E9: Coping With 2020 When It Continues to Show Its Ass

ELady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year.The universe has consistently tested our ability to “trust the process”.There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways. Quote of the Day: “Note to self: every time you were convinced you couldn’t go on, you did.” -Unknown Episodes referenced: S5E1: Clearing your vision in 2020 S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing S6E10: Dear Black People This Will Not Be Our Undoing S1E8: How to Find Your Own Self Care Routine Takeaways: 3 Coping Tips 1. Suspending judgment of yourself and others 2. Prioritizing self care 3. Focusing on what you can control TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

38 min3 w ago
Comments
S7E9: Coping With 2020 When It Continues to Show Its Ass

S7E8: Why Black Women Need Executive Coaching with Farah Bernier

ELady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. In this week’s episode, the ladies are joined by Farah Bernier, Human Resources professional and Founder & Principal Coach of Living Fabulously Fierce. Farah is a dynamic woman who is passionate about empowering women through executive coaching. No matter your current position, from entry level to CEO, there are tips and insight Farah provides that benefit us all. Grab your coffee/tea, pen, and paper to begin the work of upleveling your career and journey of self-discovery. Quote of the Day: "...In the choices we make, is the sweet spot of brilliantly arriving at the recognition of the truth that we are fearfully and wonderfully made..." -Farah Bernier Takeaways: 3 pro tips for the workplace 1. Give people permission to give you feedback 2. Take the feedback 3. Arming up IG: Farah Bernier Facebook: Livingly Fabulously Fierce Podcast: Living Fabulously Fierce Living Fabulously Open: Dr. Dom Living Fabulously Transparent: Terri TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

47 minAUG 21
Comments
S7E8: Why Black Women Need Executive Coaching with Farah Bernier

S7E7: Black Creativity and The Controversy Around Black is King

ELady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation. In today’s episode, Terri and Dom provide an overview of the commentary and controversy. While we acknowledge there are many themes that can be explored, Dom and Terri pride themselves on staying in their lane and will leave certain topics to the experts and your own research. But fear not, if you have been listening to H.E.R Space you know the ladies emphasize lifting up Black women. This episode will focus on highlighting some of the amazing Black women creatives involved in the project to make sure we know their names. Quote of the Day: "We have always been wonderful. I see us in the world's most heavenly things. Black is King. We were beauty before they knew what beauty was." -Yrsa Daley-Ward (Yersa) co-writer of Black is King and author of"bone" and "the Terrible" Takeaways: Creatives to follow: Zerina Akers Tiwa Savage Jenn Nkiru Yrsa Daley-Ward Warsan Shire TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

47 minAUG 14
Comments
S7E7: Black Creativity and The Controversy Around Black is King

S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone

ELady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and Dom to share with us how she transformed her “dysfunctional” relationship with her finances. If you listened to Season 5 Episode 2 with Constance Carter at the beginning of the year, and you have not made any changes...then this episode may be the inspiration you need. Sophia goes even deeper into examining our relationship with money, identifying the various barriers and how to get additional support to make changes. No matter your income level there are strategies (i.e, HABITS) that will help you make the changes you desire. Remember, this is a journey that is not about how much money you make but what you do with it. Quote of the Day: " the real measure of your wealth is how much you'd be worth if you lost all your money" -author unknown Takeaways: Sophia’s Tips: Cut Ask Acquire Produce 1. Face the reality of the situation 2. Establish a budget 3. Pay yourself first Sophiamelone.com Smashdebt.com IG: Iamsophiamelone Twitter: Iamsophiamelone Facebook: Iamsophiamelone TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

48 minAUG 7
Comments
S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone

S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett

ELady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the dynamic Thasunda Brown-Duckett. From her role as mother to banking executive, she is the embodiment of living her life with purpose and owning her character. Using banking terms we learn why work/life balance is a myth and how to be more intentional with our time. Thasunda drops so many powerful quotes that will help us gain perspective and remind ourselves of who we are. After listening, scroll down for some of Thasunda’s tweetable quotes. Quote of the Day: "If you give all of your energy, commitment and passion to your life, you will almost certainly have a fulfilling professional and personal life journey." -Thasunda Brown-Duckett Takeaways: Thasunda Duckett’s Quotes: “I rent my title but I own my character” “Your character transcends your ego” “Ordinary person trying to do extraordinary things” “Live your life like a diversified portfolio and over time you will outperform this thing called life” “This is on the chest is not Superwoman...it’s Spent” “Three things you should never sacrifice: your health, family and character” Diversifying your portfolio: Write down what matters to you and allocate it In the moment give 100% Permission to respond as the conditions change knowing over time you will outperform Otis and Rosie Brown Foundation Extraordinaryis.org IG: Thasunda Duckett TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

46 minJUL 31
Comments
S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett

S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green

ELady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples we learn concrete steps to manifest the life we deserve. Quote of the Day: "You can only receive what you're actually ready for AND... You will only allow yourself to have what you believe you deserve." - Jasmine P. Green Takeaways: Three phases of Manifestation True manifestation is when you master being it vs wanting it 1. I want it because I recognize what I don’t have 2. Close your eyes and visualize where you want to be ”this is mine” 3. Whatever you believe you deserve you can have- you have everything you need to get/receive it. FB: JasminePaigeGreen IG: Jasminepgreen TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

53 minJUL 24
Comments
S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green

S7E3: When Life Gives You Lemons with Terri Lomax

ELADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You Grow Up on July 21, 2020. In this episode, Terri is in the guest seat as Dr. Dom guides her through sharing her story with us. If you think you know Terri...whew! This episode is guaranteed to reveal things none of us knew. The significance of 7/21. Her real name. Childhood Trauma. No matter your background there is some piece of Terri’s story that will resonate with you. Be sure to have a glass of your favorite beverage and the tissues as this episode will feel as though you are truly sitting on the couch having a ladies night in with H.E.R Space. Quote of the Day: "Grow through what you go through." -Terri Lomax Takeaways: How to Glow Up as You Grow Up Terri Lomax IG: TerriLomax YouTube TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

51 minJUL 17
Comments
S7E3: When Life Gives You Lemons with Terri Lomax

Latest Episodes

S7E12: How to Strategically Win at Work with Dr. Kimberly James

ELady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. Dom’s friend and mentor, Dr. Kimberly James to discuss navigating careers. From learning how to strategically manage your career...to distinguishing between a mentor and a sponsor and why both are important...to identifying what to focus on when you have been laid off or trying to change careers. The gems that are dropped in this episode are truly priceless. Quote of the Day: "Rent your title, own your character." -Thasunda Duckett Takeaways: Tips for Strategically Managing Your Career 1. Goal Setting 2. Managing Tasks 3. Securing a Mentor AND a Sponsor Tips for Playing the Game 1. Doing Your Job Well 2. Having Allies 3. Improving Your Skillset 4. Network 5. Self-care 6. Don’t Shutdown When Faced with Obstacles Dr. James TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

46 min5 d ago
Comments
S7E12: How to Strategically Win at Work with Dr. Kimberly James

S7E11: Uncomfortable Conversations with White People

ELady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interactions with white people? Most of us have experienced racism, microaggressions and other forms of racial trauma. Being Black in America can be exhausting despite how much joy you see. In the current racial climate some of the white people in our lives have been reaching out to engage us. In today’s episode Terri and Dom describe some of the uncomfortable conversations we may have with white people and how we can navigate those conversations with our best interest at the center. Quote of the Day: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” -James Baldwin Takeaways: Tips for Having Uncomfortable Conversations with White People 1. Know your audience and context 2. Be open-minded 3. Think ahead regarding consequences of words and actions 4. Set ground rules or use safe words 5. Keep the focus of the conversation away from comforting the other person 6. Have a purpose or goal in mind 7. Use “I” statements 8. Lean into curiosity 9. Pour into yourself before and after the conversation Rachel Cargle TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

50 min1 w ago
Comments
S7E11: Uncomfortable Conversations with White People

S7E10: Who's Controlling Your Narrative? It Might Not Be You...

ELady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Terri and Dom dive into how the information we take in shapes how we see, think, and feel about ourselves. How do you define yourself and other Black people? Who told you to define us in this way? Remember, we can take control and own our narrative. Quote of the Day: “Until the lions have their own historians, the history of the hunt will always glorify the hunter.” -Chinua Achebe Takeaways: How to Consume Media in a Healthy Way 1. Know your sources 2. Ask questions 3. Limit news and social media TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

42 min2 w ago
Comments
S7E10: Who's Controlling Your Narrative? It Might Not Be You...

S7E9: Coping With 2020 When It Continues to Show Its Ass

ELady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year.The universe has consistently tested our ability to “trust the process”.There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways. Quote of the Day: “Note to self: every time you were convinced you couldn’t go on, you did.” -Unknown Episodes referenced: S5E1: Clearing your vision in 2020 S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing S6E10: Dear Black People This Will Not Be Our Undoing S1E8: How to Find Your Own Self Care Routine Takeaways: 3 Coping Tips 1. Suspending judgment of yourself and others 2. Prioritizing self care 3. Focusing on what you can control TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

38 min3 w ago
Comments
S7E9: Coping With 2020 When It Continues to Show Its Ass

S7E8: Why Black Women Need Executive Coaching with Farah Bernier

ELady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. In this week’s episode, the ladies are joined by Farah Bernier, Human Resources professional and Founder & Principal Coach of Living Fabulously Fierce. Farah is a dynamic woman who is passionate about empowering women through executive coaching. No matter your current position, from entry level to CEO, there are tips and insight Farah provides that benefit us all. Grab your coffee/tea, pen, and paper to begin the work of upleveling your career and journey of self-discovery. Quote of the Day: "...In the choices we make, is the sweet spot of brilliantly arriving at the recognition of the truth that we are fearfully and wonderfully made..." -Farah Bernier Takeaways: 3 pro tips for the workplace 1. Give people permission to give you feedback 2. Take the feedback 3. Arming up IG: Farah Bernier Facebook: Livingly Fabulously Fierce Podcast: Living Fabulously Fierce Living Fabulously Open: Dr. Dom Living Fabulously Transparent: Terri TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

47 minAUG 21
Comments
S7E8: Why Black Women Need Executive Coaching with Farah Bernier

S7E7: Black Creativity and The Controversy Around Black is King

ELady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation. In today’s episode, Terri and Dom provide an overview of the commentary and controversy. While we acknowledge there are many themes that can be explored, Dom and Terri pride themselves on staying in their lane and will leave certain topics to the experts and your own research. But fear not, if you have been listening to H.E.R Space you know the ladies emphasize lifting up Black women. This episode will focus on highlighting some of the amazing Black women creatives involved in the project to make sure we know their names. Quote of the Day: "We have always been wonderful. I see us in the world's most heavenly things. Black is King. We were beauty before they knew what beauty was." -Yrsa Daley-Ward (Yersa) co-writer of Black is King and author of"bone" and "the Terrible" Takeaways: Creatives to follow: Zerina Akers Tiwa Savage Jenn Nkiru Yrsa Daley-Ward Warsan Shire TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

47 minAUG 14
Comments
S7E7: Black Creativity and The Controversy Around Black is King

S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone

ELady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and Dom to share with us how she transformed her “dysfunctional” relationship with her finances. If you listened to Season 5 Episode 2 with Constance Carter at the beginning of the year, and you have not made any changes...then this episode may be the inspiration you need. Sophia goes even deeper into examining our relationship with money, identifying the various barriers and how to get additional support to make changes. No matter your income level there are strategies (i.e, HABITS) that will help you make the changes you desire. Remember, this is a journey that is not about how much money you make but what you do with it. Quote of the Day: " the real measure of your wealth is how much you'd be worth if you lost all your money" -author unknown Takeaways: Sophia’s Tips: Cut Ask Acquire Produce 1. Face the reality of the situation 2. Establish a budget 3. Pay yourself first Sophiamelone.com Smashdebt.com IG: Iamsophiamelone Twitter: Iamsophiamelone Facebook: Iamsophiamelone TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

48 minAUG 7
Comments
S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone

S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett

ELady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the dynamic Thasunda Brown-Duckett. From her role as mother to banking executive, she is the embodiment of living her life with purpose and owning her character. Using banking terms we learn why work/life balance is a myth and how to be more intentional with our time. Thasunda drops so many powerful quotes that will help us gain perspective and remind ourselves of who we are. After listening, scroll down for some of Thasunda’s tweetable quotes. Quote of the Day: "If you give all of your energy, commitment and passion to your life, you will almost certainly have a fulfilling professional and personal life journey." -Thasunda Brown-Duckett Takeaways: Thasunda Duckett’s Quotes: “I rent my title but I own my character” “Your character transcends your ego” “Ordinary person trying to do extraordinary things” “Live your life like a diversified portfolio and over time you will outperform this thing called life” “This is on the chest is not Superwoman...it’s Spent” “Three things you should never sacrifice: your health, family and character” Diversifying your portfolio: Write down what matters to you and allocate it In the moment give 100% Permission to respond as the conditions change knowing over time you will outperform Otis and Rosie Brown Foundation Extraordinaryis.org IG: Thasunda Duckett TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

46 minJUL 31
Comments
S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett

S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green

ELady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples we learn concrete steps to manifest the life we deserve. Quote of the Day: "You can only receive what you're actually ready for AND... You will only allow yourself to have what you believe you deserve." - Jasmine P. Green Takeaways: Three phases of Manifestation True manifestation is when you master being it vs wanting it 1. I want it because I recognize what I don’t have 2. Close your eyes and visualize where you want to be ”this is mine” 3. Whatever you believe you deserve you can have- you have everything you need to get/receive it. FB: JasminePaigeGreen IG: Jasminepgreen TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

53 minJUL 24
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S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green

S7E3: When Life Gives You Lemons with Terri Lomax

ELADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You Grow Up on July 21, 2020. In this episode, Terri is in the guest seat as Dr. Dom guides her through sharing her story with us. If you think you know Terri...whew! This episode is guaranteed to reveal things none of us knew. The significance of 7/21. Her real name. Childhood Trauma. No matter your background there is some piece of Terri’s story that will resonate with you. Be sure to have a glass of your favorite beverage and the tissues as this episode will feel as though you are truly sitting on the couch having a ladies night in with H.E.R Space. Quote of the Day: "Grow through what you go through." -Terri Lomax Takeaways: How to Glow Up as You Grow Up Terri Lomax IG: TerriLomax YouTube TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.

51 minJUL 17
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S7E3: When Life Gives You Lemons with Terri Lomax

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