379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects

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As I was going over my informal list of fitness goals for the next few years, I realized that I have already planned some events for this year that I wasn't intending to do until next year. This got me thinking about why it's so important to regularly re-evaluate our goals, plans, and projects. In this episode, I tell the story of how I've re-evaluated my own goals, and how you can do the same.