380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout

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I'm excited to introduce this week's guest, Sarah K Brandis. She's a friend of mine and I was inspired by her recent article on Medium to invite her onto the show. I've got some ambitious goals coming up with my running, and I want to be sure that I don't end up burned out from the training. While this conversation is about running, the things we discuss can apply to all types of fitness and adventures: hiking, cycling, whatever.